Munguva pfupi yapfuura pane zvakawanda zvekutaura nezve wall pilates. Mukupisa kwemutambo uyu wemakore zana, zvakasiyana-siyana zvave zvichionekwa, pakati peiyo iyo inoshandisa nzvimbo iyi inovaka iri kubudirira zvikuru. Izvi zvinokonzerwawo nekureruka kwayo sezvo isingade zvishongedzo kana michina.
Zvisinei, zvimwe hollywood stars. Zvakafanana nezvinoitika pavanosimudzira rudzi rwefashoni kana kudya, Vanhu vanoda Jennifer Aniston o Miley Cyrus vakabatsira kuita wall pilates fashoni. Chero zvazvingava, sezvo iri a hutano hwemitambo tsika, tichakutsanangurirai kuti inoumbwa nei.
A bit of pilates history
Munhu ari kuita pilates
Asi, tisati tataura nezve musiyano uripo, isu tinofanirwa kutaura nezve Pilates kazhinji, nekuti inoumba hwaro hwayo. Zvinoda kuziva kuti yakanga yatogadzirwa pakutanga kwezana remakore rechiXNUMX, sezvo isina kuwana mukurumbira wenyika yose kusvika munguva pfupi yapfuura. Kunyanya, musiki wayo aive muGerman Joseph Hubertus Pilates, akanga ari mwana airwara.
Nokuda kwechikonzero ichocho, akadzidzira muzvidzidzo zvakadai se traumatology, gymnastics uye kunyange yoga. Neizvi, aida simbisa muviri wako kuburikidza nekurovedza muviri. Chimwe chishuwo chaungasaziva ndechekuti, mumusimboti, akabhabhatidza nzira yake nezita re contrology. Nokudaro, akanongedzera kuidi rokuti gadziriro yake yaibatanidza ndangariro nomuviri zvakazara, kunyange zvazvo noukuru hweyokutanga.
Zvishoma nezvishoma, akagadzira nzira yose yekudzidzisa iyo inoda kupa kusimba uye kugadzikana kumusana kuburikidza nekuvandudzwa kwemukati memhasuru. Zvisinei, sezvatakakuudzai, chirango ichi chinotsvaka murayiro kuenzanisa pakati pemuviri nepfungwa yose inoumba muviri wemunhu. Nekuda kwemabviro ayo uye maitiro ayo, Pilates inoshanda zvakanyanya mumhasuru uye bhonzo rehabilitation therapies. Asi zvakare inobatsira zvikuru sechiitwa chiri nyore.
Pilates nheyo
Kudzidziswa kwechirango ichi
Saizvozvo, iyi hurongwa hwakavakirwa panhevedzano yemisimboti. Vanomira pakati pavo kuisa pfungwa, kufema uye kudzora. Chaizvoizvo, ese akajairika kune angangoita ese marudzi ekurovedza muviri, kungofanana nemazvo paunenge uchiita mafambiro. Zvisinei, zvinounza pfungwa itsva.
Tinotaura newe nezvazvo simba centre. Maererano naPilates, izvi zvinowanikwa munzvimbo yezasi uye mudumbu uye kusimbiswa kwayo ndiyo kiyi huru kune nzira yake. Kunyanya, isu tinoimisa nekubvisa iyo transversus abdominis tsandanyama. Maekisesaizi ako ese anotanga uye anosanganisira iyo nzvimbo. Uyezve, izvi zvinobvumira muviri wedu kufamba nenzira yakadzikama kudzivisa kufamba kunokuvadza. Seanecdote, tichakuudza kuti, nekuda kwedzidziso yake, muGerman akafuridzirwa nepfungwa ye dantian kana kuti "munda wecinnabar" wakanga watodudzwa mumishonga yechivanhu yechiChinese. Ndizvo zvimwe chete izvo zvinoshandiswa muzvidzidzo zvakadai se iyo tai chi.
Kune rimwe divi, zvisinei nemusiyano waunosarudza, iwe unofanirwa kuziva kuti maPilates sesheni anotora angangoita maminetsi makumi mana neshanu. Munguva iyi, kufamba kunononoka, kwakarongwa kwemuviri kunoperekedzwa nekufema kwakadzika.
mhando dzepilates
musangano ne muvandudzi
Munguva pfupi iri kuuya tichataura newe zvakananga nezvemadziro pilates, asi chekutanga tinofanira kutaura nezve mamwe maitiro eiyi nzira anogonawo kukukwanira iwe zvakanaka. Kunyanya kune maviri: uya aidzidzira pasi uye uya akaitwa nemichina.
Yekutanga ndiyo yekutanga uye inonziwo mat pilates kuti zviitwe paari. Inoshandisa huremu hwemuviri wayo uye simba regiravhiti pakufamba kwayo. Haashandise michina, asi anogona kushandisa imwe mudziyo wakadai hoop kana bhora reSwitzerland. Yekupedzisira ibhora rinenge mita imwe padhayamita yaunofanira kuzviisa wega kana kuzembera pairi kuita maekisesaizi. Nezve mhete kana denderedzwa remashiripiti, ine zvibato zviviri uye inowedzera kuramba kana ichiita mafambiro.
Kune chikamu chayo, the pilates nemichina shandisa trapeze kana cadillac, iyo inokubvumira kuti uzvisungirire munzvimbo dzakasiyana-siyana; iye muvandudzi, rudzi rwemubhedha unotsvedza; chigaro, ine makumbo ane zvitubu, kana dhiramu, iyo inoshandiswa kutambanudza musana (dzimwe nguva, bhora rinoshandiswawo). Nezvishandiso zvese izvi, chinangwa ndechekuti maekisesaizi ave zvakanyanya. Kunyanya munguva pfupi yapfuura, zvakasiyana-siyana pilates mumvura.
Unoita sei pawall pilates?
Pilates kirasi mune yekurovedza muviri
Musiyano mukuru wemadziro pilates maererano nedzimwe nzira dzechirango ichi ndechekuti inoshandisa, chaizvo, iyo inovaka nzvimbo kune. gadzira kuramba muzviitwa. Naizvozvo, inowedzera mukana wekuti hauzoda midziyo yekuidzidzira.
Maitiro anowanzo sanganisira kudziya-up uye mitambo yakawanda yekufamba. Pakati peizvi, mira kunze kwepakati lunge, ibvi rakamira rinosimudza, kusimudza uye madenderedzwa emaoko, kuvhura kwechipfuva uye squats. Asi zvakare yakagara spinal twist, shavishavi rakatambanudzwa kana kumberi kunokotama. Zvinonzwisisika, zvose zvinogadzirwa nerubatsiro rwemadziro.
Hatina nzvimbo muchinyorwa chino yekutsanangura zvese izvi zviitwa zvizere. Asi isu tiri kuzotaura newe nezve mabhenefiti emadziro pilates.
Mabhenefiti emadziro pilates
A Pilates kurovedza pasi pasi izvo zvinogonawo kuitwa nerubatsiro rwemadziro
Chinhu chekutanga chatinofanira kukuudza ndechekuti iyi modhi yePilates inokupa iwe zvese zvakanakira zvechinyakare. Asi, nekuwedzera, zviri nani kana iwe uchitanga muchirango ichi, nekuti iwe unogona kuita maekisesaizi zviri nyore uye ne kuchengetedzeka kukuru, ichitsigirwa kubva pamadziro. Humwe hunhu hukuru hwechimiro ichi chePilates ndechekuti i kudzidziswa kwakaderera. Semuenzaniso, kumhanya kunoita kuti mamwe majoini atakurwe. Zvisinei, nzira iri pedyo yakapfava uye haina mhedzisiro iyoyo. Naizvozvo, yakanakira vanhu vane tsandanyama kana mapfupa matambudziko.
Uyezve, rusvingo pilates inosimbisa musana kunyanya uye chimiro chepfupa chemusana muhuwandu. Mazuvano, tinopedza nguva yakawanda takagara uye izvi zvinokonzeresa zvisungo uye kurwadziwa shure. Asi, nekuda kweiyi nzira, unogona kuvandudza izvo zvirwere. Kunyange inobatsira kutsungirira, simba remhasuru uye kushanduka. Izvi zvinokutendera kukoshesa kuvandudzwa kana, semuenzaniso, kukwira masitepisi kana kutakura kutenga. Ndiko kuti, iwe uchanzwa zviri nani kuita hupenyu hwako hwezuva nezuva.
Mukupedzisa, iyo wall pilates Iri ingori modhi yeyakakurumbira chirango chakagadzirwa naGerman Joseph Pilates pakutanga kwezana ramakore rechiXNUMX. Sezvawaona, iri a kurovedza muviri yakapfava, yakakodzera vanhu vose uye yakanaka pakusimbisa tsandanyama nemapfupa ako. Enda mberi uye edza.