Kana iwe uchida kudya kwekutaura, chikafu chemauto ndiyo imwe nzira kune iwo marudzi ehurumende izvo ipa mhinduro nekukurumidza mune nyaya yemazuva mashoma. Iyi ndiyo imwezve nzira yekurasa mashoma makirosi uye vhoriyamu kwemazuva iwayo uko kwave nekumwe kumwe kuwedzera.
Kudya kwemauto kuri nyore kuita uye kwakasimba. Nezve maitiro ayo zvinokurudzirwa kuteedzera nhanho yega yega zvakanyatsonaka uye zvakadzama uye zvinokurudzirwa kuita mitambo nekuda kwayo yakaderera macalorie, asi mune zvimwe hazvikurudzirwe nekuda kwayo yakaderera caloric kudya. Nekudaro, ngatitorei tione zvakanyanya kuti chii.
Chii chinonzi chikafu chemauto?
Icho chikafu chakagadzirirwa kudzikisa huremu munguva pfupi, iko kunofungidzirwa kurasikirwa 3 kusvika ku5 kilos mune isingasviki vhiki. Iyo uye yave imwe yeakanyanya kutsvaga kudya pa internet, nekuti chero bedzi ichivimbisa mhedzisiro yadzo isu tinoda kuitevera uye nekuona zvawanikwa.
Zano rake rakadaidzwa 'chikafu chemauto' o 'ice cream chikafu' Izvo zvakabhabhatidzwa neakaderera koriori kudya chirongwa, kudzikisa huremu nenzira yakajeka mune yemazuva matatu. Mukudya uku ndezvekudya zvekudya zvinoenderana nemakemikari kuitira kuti musanganiswa wavo uve chivimbo chekuti vachagadzira muviri wako kupisa iwo macalorie uye uremu.
Inofanira kudyiwa kwemazuva matatu chirongwa chekoriori pakati pezviuru nezviuru mazana mana zvemakoriori pazuva uyezve mumazuva mana anotevera idya zvakajairika, asi uchitevera kudya kwakaderera uye usina kuwandisa (kusapfuura 1.500 macalorie).
Kudya kwemauto kunobva kupi?
Izvo hazvigoneke kutsanangura chaizvo kuti zita rayo rinobva kupi, asi zvinofungidzirwa izvo Yakagadzirwa neUS Army kana Navy. Icho chikafu chakagadzirwa kuti masoja ako arambe ari muchimiro nemusiyano wekudya ice cream sechikamu cheimwe yeaservings mune kumwe kwekudya kwavo.
Asi chingaita sei chakaderera koriori chikafu ramba wakakwana muchiuto? Zvakanaka, ndizvo zvinoshamisika nevazhinji vezvehutano, kuti hapana hukama pakati pechikafu ichi nemauto, kubvira hapana hukama hwakangwara pakati pekushomeka kwemacalorie nekuita kwemauto.
Naizvozvo, chikonzero chega ndechekuti kuve kwakanyanya kudya kwakabatana nenzira yavo yekuita nenzira yakashanda zvikuru uye yakarairwa, uko chinangwa ndechekushora maitiro ayo kuzadzisa zvawanikwa.
Zvakachengeteka here kuita chikafu chemauto?
Hongu zvakachengeteka kuita chikafu ichi, asi kumutevera nguva dzose hakuna kunaka. Unofanirwa kurangarira chimwe chinhu chakakosha, nekuti kurasikirwa nekuremerwa nekukurumidza uye zvakanyanya munguva pfupi yakadaro haina hutano.
Nzira chaiyo yekutevera yakaderera koriori regimen yekudzora huremu ingave yekuedza kurasikirwa pakati pekirogiramu uye kirogiramu nehafu pavhiki, uye kugadzira kudya pakati pe1.400 1.500 neXNUMX XNUMX macalorie pazuva. Uye zvakare, iwe unofanirwa kuwedzera kurovedza muviri kana imwe mhando yechiitiko kuitira kuti muviri umhanyisa metabolism uye uchiubatsira kurasikirwa nehuremu nenzira iri nani.
Asi chimiro uye maitiro inoratidza kuti haina hutano uye nekuda kwechikonzero ichocho inoshoropodzwa. Zvekare zvinotarisa pane yakaderera inogoneka kutora macalorie zvisinei nekudikanwa kwekudya izvo zvikafu zvine mavitamini, zvicherwa kana micronutrients, izvo zvaizoita chikafu chakaringana.
Chii chinonzi chikafu chemauto chakaita?
Kudya kwacho kunounganidzwa nehurukuro iyo yakaitwa pamapeji akasiyana ewebhu. Zvinokurudzirwa kuti uzviite sezvazvinopihwa, asi iwe unogona kuwana kutsiva zvimwe zvekudya zvako kune zvimwe zvakafanana zvikuru.
Zuva rekutanga (1.400 macalorie)
Chirafu: Chidimbu chechigunwe chinopararira nemapuniki maviri epepanut butter. Hafu yemuzambiringa uye mukombe weti kana kofi.
Zvokudya: Chidimbu chechigunwe nehafu yekapu yetani yakakanyiwa. Mukombe weti kana kofi.
Kudya: 85 g yenyama inoperekedzwa nekushandira bhinzi yegirini. Apple diki nehafu bhanana. Mukombe wevanilla ice cream.
Zuva rechipiri (1.200 macalorie)
Chirafu: chidimbu chechigunwe nezai rakabikwa. Hafu yebhanana uye mukombe weti kana kofi.
Zvokudya: zai rakabikwa riine chidiki chinoshandiswa chequeso fresco uye maputi mashanu. Mukombe weti kana kofi.
Kudya: Imbwa mbiri dzinopisa dzinoperekedzwa nekushongedzwa kwemakarotsi uye broccoli. Hafu yebhanana uye hafu girazi revanilla ice cream.
Zuva rechitatu (1.100 macalorie)
Desayuno: 30 g yecheddar chizi ine vashanu vanopwanya. Apple diki uye mukombe weti kana kofi.
Zvokudya: Chidimbu chechigunwe nezai rakabikwa kuravira. Mukombe weti kana kofi.
mutengo: Kugadzirwa kwetuna yakakanyiwa, hafu yebhanana uye girazi revanilla ice cream.
Izvo zvinofanirwa kucherechedzwa kuti chikafu ichi chakanyanyisa uye icho inogona kunge isingawanikwe nguva dzose kune wese munhu. Chiremba wezvehutano kana chiremba wezvekudya anogara achikwanisa kuongorora mhando ye dhayeti izvo zvingave zvirinani, zvinoenderana nehunhu hwako, kujeka uye metabolism.