Tabbas kunyi tunani fiye da sau daya akan hakan ko yawan wankan kai zai zama mai kyau ko ba don lafiyar ku ba. Wataƙila ba ku da mummunan tunani a cikin tunanin cewa eh, tunda mai yiwuwa idan kun kai ga wannan ƙaddamarwa saboda kun fara lura da wani ɗan gashi wanda ya dishe kuma baku sami dalilin hakan ba. Wajibi ne wasu sassan jikinmu su ci gaba tare da sake zagayowar al'ada, kuma ba dole ba ne su bugu da kayan maye.
A wannan lokacin, gashin yana shan wahala idan muka sa shi zuwa wankin yau da kullun. A sauƙaƙe jike shi da ruwa da kurɓatar shi ya isa idan gashi bai shiga cikin datti ba. Abin takaici babu wani abu na kimiyya da ke bayar da rahoton wannan bayanan daidai, abin da muka sani shi ne Kowane nau'in gashi yana cikin wata hanyar daban kuma dole ne mu kasance faɗakarwa ga wannan kulawa da muke buƙata.
Sau nawa kuke wanke gashin ku?
Masana sun ba da shawarar a wanke gashi sau biyu zuwa uku a mako (mafi yawa) tunda ya isa ya nuna lafiyayyen gashi. Idan, akasin haka, salon rayuwar ku ko aikin ku yana buƙatar ku wanke shi kowace rana, akwai shamfu don gashi don amfanin yau da kullun saboda kar ya sha wani tasiri.
Gashi baya wahala, fatar kai tana wahala. Gaskiyar wanke gashin ku kowace rana kuma tare da kowane samfurin na iya kawo karshen tara mai a fatar kan ku, saboda haka tsarawar yisti na halitta da ƙirƙirar dandruff. Daga nan, wasu rikitarwa kamar su asarar gashi ko cututtukan fata.
Idan gashinku yayi kyau ko kuma mai, babu damuwa za'a iya wankeshi kowace ranaDole ne kawai ku zaɓi nau'in samfurin da kuke buƙata don wannan nau'in gashi. Hakanan yana faruwa da mutanen da ke wasa wasanni, waɗanda ke fama da wani nau'in zufa saboda gumi ko waɗanda suke ana nuna su ga kowane matsakaici wanda yake datti kuma ya toshe pores dinsu. A saboda wannan dalili yana da mahimmanci a yi wanka don iya tsabtace duk waɗancan ramuka da suka toshe saboda waɗannan dalilai.
Menene ya faru idan kayi wanka kowace rana?
Akwai dabarar "Babu Shamfu" kuma kodayake kamar yana da gajimare, ya kamata mu yi wanka ba tare da shamfu ba kullum. Zamu iya bin wani tsaftar tsafta Kamar yadda muka saba, ya kamata mu jika kawai muyi wanka a ranakun da ba lallai bane mu wanke gashin mu. Ta wannan hanyar ne kawai zamu iya cire ƙazantar muhalli ta yau kuma mu sami damar kula da mai na gashin.
Gano idan gashin kanku ya cika
Abu ne mai sauki gano dalilin da yasa gashinku yake wahala. Wataƙila za ku lura da shi bushe da mara kyau kuma baku kai ga yanke hukuncin cewa kuna wankeshi sosai ba. Gashi fiber ne mai rai wanda yake bushe amma yana dauke da danshi. Yawan amfani da shamfu yana cire wannan danshi mai yawa don haka ya mai da shi rauni mai rauni da gashi.
A gefe guda, kamar yadda yake cire wannan danshi, shima kuna cire duk mai da muke samu daga gashinmu, sa fatar kanmu yayi aiki don samin ƙarin mai. Excessara wannan samarwar kamar yadda muka bayyana na iya sa gashinku ya zube ko kuma wuce gona da iri na kitsenku na iya haifar lebur, mara rai da kuma maras ban sha'awa gashi.
Idan gashinku yana buƙatar wanka kowace rana, to yakamata ku nemi takamaiman samfuran wasu jeri waɗanda ke da mahimmanci don amfanin yau da kullun, tare da ruwan magani na halitta wadanda suke shayarwa da girmama fatar kai. Wasu daga cikinsu suna da fifikon kasancewar anti-dandruff kuma suna mutunta ladabi da laushin gashi.
Amfani da kwandishana, abin rufe fuska ko bushewa
Kodayake mun sami nasarar wanke kanmu koyaushe kuma ya dogara da nau'in gashinmu ko salon rayuwarmu, dole ne mu manta da kwandishana ko abin rufe fuska. Wadannan kayan ma suna da mahimmanci a cikin kulawa yayin da suke taimakawa wajen kiyaye danshi a cikin gashi.
Lokacin wanke gashinku ƙasa kaɗan cikin mako, yana da mahimmanci a kiyaye shi da danshi, kuma sanya kwandishana ko masks bayan wanka yana taimakawa wajen riƙe shi har zuwa wanka na gaba. Ana iya amfani da masks na tsawon mintuna 20 kuma mayukan suna na bayani nan take. Abu daya mai mahimmanci shine tsabtace gashi sosai bayan aikace-aikace.
Amfani da bushewa eh an yarda idan kuna matukar bukatar shi. Zaka iya amfani da wadannan nasihu idan kana son kar ka lalata gashin ka: kayi kokarin bushe shi daga sama zuwa kasa sannan kuma kayi kokarin kawo shi kusa da gashin ka. Yi amfani da mafi ƙarancin zafin jiki azaman ƙarfi kuma gama bushewa da iska mai sanyi, wannan zai rufe cuticles.