Wataƙila yana da wuya ka gani pickled tafarnuwa a matsayin halitta maganin rigakafi. Gaskiyar cewa wannan abincin yana da kaddarorin magani ba ya daina mamaki. Koyaya, yana faruwa tare da wasu da yawa waɗanda, alal misali, Suna taimaka muku haɓaka tsaron ku kamar yadda Ginger ko turmeric.
Bugu da ƙari, a cikin yanayin tafarnuwa, suna da rashin amfani dandanonsa mai karfi da warin baki da suka bar a bakinmu. Duk da haka, Akwai fa'idodi da yawa da suke da shi ga lafiyar mu.. Na gaba, za mu bayyana duk abin da kuke buƙatar sani don la'akari da tafarnuwa pickled azaman maganin rigakafi na halitta. Amma da farko za mu gaya muku yadda za ku shirya su.
Yadda ake pickled tafarnuwa
Jars na tafarnuwa pickled a cikin salon gabas
A general sharuddan, muna kira irin abincin tsami zuwa tsarin gastronomic wanda ya ƙunshi haɗawa da abinci tare da gishiri. Bi da bi, wannan bayani ne na ruwa, vinegar da gishiri tare da kusan 95% na farko, ƙaramin adadin na biyu kuma mafi ƙarancin kashi biyar na uku.
Babban aikinsa shine adana abinci da kyau, wanda rayuwa mai amfani ta ƙara, amma kuma yana da darajar dafuwa. Don haka, yin tafarnuwa mai tsini ba zai iya zama mai sauƙi ba. Kawai jiƙa da peeled cloves a cikin ruwa, vinegar da gishiri (a cikin wannan yanayin, 10%) na tsawon kwanaki 40.
Duk da haka, ta hanyar tsawo, akwai wasu shirye-shirye waɗanda su ma suna karɓar sunan iri ɗaya. Misali, tafarnuwa a cikin man zaitun da ganyaye masu kyau ko tare da man nata da paprika. Gabaɗaya, za mu iya gaya muku cewa kowane irin kayan zaki da aka yi amfani da shi, alal misali, na zaitun ko wasu samfuran, yana da inganci ga tafarnuwa.
A gefe guda, kuna iya cinye su a matsayin appetizer, amma kuma so ado don kifi ko nama jita-jita kuma har cikin salads. Kamar yadda kuke gani, zai kasance da sauƙi a gare ku ku shirya su a gida kuma ku ji daɗin abinci mai lafiya kamar arha. A kowane hali, kafin mu nuna muku tafarnuwa pickled azaman maganin rigakafi na halitta, bari mu mai da hankali kan kawar da ƙamshinsa mai ban tsoro a bakinka.
Dabaru don kawar da warin tafarnuwa
Madara na taimakawa wajen kawar da warin tafarnuwa daga baki
Lokacin da muke cin tafarnuwa, duk muna jin tsoron illar da aka samu daga ƙaƙƙarfan ƙamshinta. Wani lokaci, ko wanke bakinka da kurkure shi da kayan baki ba ya cire wannan kamshin. Amma zai zama abin kunya idan, saboda wannan, ba mu sami fa'idodin da wannan samfurin ke ba mu ba.
Sakamakon haka, don ku ji daɗin tafarnuwa da aka ɗora a matsayin maganin rigakafi na halitta ba tare da tsoron rashin numfashi ba, za mu ba ku wasu dabaru waɗanda ke kawar da ita. Mai laifin da ke haifar da warin tafarnuwa shine sulfur da aka samu a cikin abubuwanta. Shi ne kiran allyl methyl, wanda, ban da haka, yana raguwa a hankali a cikin jikin mu fiye da sauran mahadi. A gaskiya ma, hanyar da za a iya kawar da ita ita ce ta numfashi, fitsari ko gumi.
Saboda wannan abun da ke ciki, muna da wasu abinci waɗanda ke taimaka maka kawar da numfashin da tafarnuwa ke haifarwa. A wannan ma'ana, biyu daga cikin mafi tasiri su ne apples and Mint ganye. Dukansu suna da mahaɗan polyphenolic waɗanda ke amsawa da sulfur da aka ambata.
Har ila yau, yana da tasiri sosai sha madara, wanda kuma sunadaran suna yin maganin tafarnuwa. Hakanan, suna da tasiri seleri, lemun tsami ruwan 'ya'yan itace ko ma kore shayi. Amma lokaci ya yi da za mu gabatar muku da tsinken tafarnuwa a matsayin maganin rigakafi na halitta.
Abubuwan tafarnuwa pickled
Tafarnuwa tana da lafiya ko da danye
Abu na farko da za mu gaya muku game da fa'idar tafarnuwa mai tsini shine dole ne ku ku ci su daidai gwargwado. Domin in ba haka ba, za su fi kowa illa. Game da wannan, shawarar yau da kullun na wannan samfurin shine kamar hakora hudu.
Suna kuma da a high sodium wanda zai iya cutar da masu ciwon zuciya ko hawan jini. Sirrin ya ta'allaka ne wajen cin moriyar fa'idarsa ba tare da wuce gona da iri ba.
Game da abun da ke ciki, tafarnuwa gabaɗaya da pickles musamman mai arziki a cikin bitamin, musamman C, B6, riboflavin da thiamine. Bugu da ƙari, suna ba da gudummawa da yawa ma'adanai kamar calcium, magnesium, potassium da baƙin ƙarfe. Amma abubuwan da ke da amfani ba su ƙare a nan ba. Su kuma mai arziki a cikin fiber da antioxidants irin su allicin, ajoene da polysulfides, wadanda ke taimaka maka yaki da radicals, wanda ke haifar da lalacewa ga sel.
Kuma, idan duk wannan bai isa ba, tafarnuwa yana da ƙananan adadin kuzari. Kimanin, a cikin ɗari grams na samfur, akwai ɗari da ashirin (da ɗan ƙari a cikin pickles saboda suturarsu). Kamar yadda abincin yau da kullun ya yi ƙasa da waɗancan gram ɗin kuma yana da ƙarfin satiating mai kyau, babban taimako ne a cikin rage cin abinci mara nauyi. Amma mafi mahimmanci, ganyen tafarnuwa yana da sauran fa'idodi masu yawa ga lafiyar mu.
Pickled tafarnuwa a matsayin halitta kwayoyin: amfanin
Salatin tare da tafarnuwa pickled
Mun dai ambata antioxidant Properties na tafarnuwa da aka tsince. Wadannan suna taimakawa wajen rage tsufa na sel. Amma wannan samfurin kuma yana da fa'idodin kiwon lafiya saboda yana da anti-mai kumburi sassa wanda ke inganta yanayin jiki gaba ɗaya kuma yana taimakawa hana wasu cututtuka na yau da kullun.
Hakanan, tafarnuwa pickled yana inganta lafiyar zuciya da jijiyoyin jini. Yana taimakawa rage mummunan cholesterol da daidaita hawan jini. Kamar yadda ka sani, wadannan su ne manyan abubuwan da ke haifar da ciwon zuciya, don haka tafarnuwa na taimaka maka wajen rigakafi da magance su. Kuma, idan hakan bai isa ba, godiya ga abubuwan da aka ambata na antioxidants da mahaɗan bioactive, ƙarfafa tsarin rigakafi.
An hada da sauƙaƙe narkewa. Suna ƙarfafa samar da enzymes masu narkewa waɗanda ke taimakawa ci gaban wannan tsari. Amma taken wannan labarin shine tafarnuwa pickled, maganin rigakafi na halitta kuma, tare da wannan, zamu koma ga ta antibacterial da antifungal Properties. Wato iyawarsa na yakar kwayoyin cuta da fungi. Wannan saboda allicin, wanda muka ambata. Yana daya daga cikin mahimman abubuwan da ke cikin tafarnuwa kuma ana samun su daga alliin bayan yanke ta. Ita ce, da yawa, ke da alhakin yawancin fa'idodin wannan samfur, wanda har ma yana da kyau don rigakafin cututtuka irin su Alzheimer's.
A ƙarshe, kun sami damar ganin pickled tafarnuwa a matsayin halitta maganin rigakafi. Duk da haka, ku tuna ku ci su a cikin matsakaici don tsinkaya yana ba su gishiri mai yawa, wanda ke haifar da hauhawar jini don haka ba shi da kyau. Baya ga wannan, komai yana amfani a cikin wannan samfurin. Ku kuskura ku saka shi a cikin abincinku.