Fa'idodin wasanni

Koyaushe ana faɗin cewa yin wasu nau'in wasanni yana da kyau ga lafiyar jiki da ƙwaƙwalwa.  Ga mutane da yawa, yin wasanni dole ne ko dole ne a tilasta su tunda suna da salon rayuwa.  Motsa jiki yana inganta aikin tunani, ikon cin gashin kai, saurin aiki, da jin dadin rayuwa gaba daya wanda ke taimaka mana samun lafiya da kuma kyakkyawan hoto.  A cikin wannan labarin zamu bayyana menene amfanin wasanni.  Wasanni da rayuwa Ga mutane da yawa, wasanni wani ɓangare ne na rayuwar su.  Akwai waɗanda ke yin ƙwallon ƙafa, wasan ƙwallon kwando, wasan tennis ko kuma kawai sun san yadda ake gudu ko kuma son wasu fannoni irin su Crossfit ko ɗaga nauyi.  Akwai wadanda ke tunanin cewa wadanda ke cikin dakin motsa jiki don samun karfin jiki ko rasa mai ba sa yin wasanni.  Koyaya, su fannoni ne da ke taimakawa haɓaka aikin jiki da tunani da cimma burin da kuka sanya wa kanku.  Manufofin lafiya kamar samun ƙarfin tsoka, haɓaka wasan motsa jiki, haɓaka ƙarfin jiki, ƙarfi, ko rasa mai mai yawa.  Har ila yau, akwai waɗanda kawai ke zuwa gidan motsa jiki don "daidaita sura."  Dole ne a gudanar da motsa jiki ta hanyar shirye-shiryen ayyukan da aka gabatar a baya.  Ba za ku iya fara horo ko yin wasanni ba tare da wani shiri ba.  Idan, misali, kun yanke shawarar samun ƙwayar tsoka a cikin dakin motsa jiki, dole ne ku shirya duka abincinku da horo.  Akwai dubunnan masu canji da za'ayi la'akari dasu don daidaita tsarawa zuwa matakin ku da burin ku.  Idan kai ɗan farawa ne, ya kamata ka horar da ƙarfi, ƙarfi da mita wanda ya dace da amsarka da damar dawowa.  Sabili da haka, masu ba da horo na sirri suna aiki mai kyau a wannan yankin.  A cikin hulɗar da zata gudana tsakanin jiki tare da sarari da lokaci ta hanyar motsi, za'a iya gina koyo da yawa akan ɗan adam.  Ana samun wannan ilimin tare da maye gurbin abubuwan ilimi da kuma ƙwarewar ayyukan wasanni.  Wato, mutum ba zai iya yin dabarun da kyau ba a cikin atisaye ko yin wasanni daidai a karon farko, amma gogewa ce da ake samu kaɗan da kaɗan tare da wucewar lokaci da ci gaba da aiki.  Wannan shine babban kuskuren da mutane sukeyi lokacin da suka fara wasa.  Suna fatan cimma daidaitaccen tsari da kamala wanda babu shi.  Daga baya, sun fahimci cewa ya fi mahimmanci zama daidaito cikin lokaci fiye da neman cikakkiyar wanzuwa.  Fa'idodin wasanni a kan lafiyar jiki da ƙwaƙwalwa Theungiyar lafiya ta duniya ta kiyasta cewa tsakanin kashi 9% zuwa 16% na mace-macen da ke faruwa a ƙasashe masu tasowa saboda rashin motsa jiki ne na mutum.  Wannan shine abin da muke kira rayuwar zama.  Halin lafiyar mutane babban al'amari ne wanda ke haɗuwa da wasu ƙayyadaddun abubuwa kamar shekaru, matsayin abinci, ƙarancin kwayar halitta, damuwa da taba.  Waɗannan masu canji sune abin da ke haifar da lafiyar jikin mutum ba tare da wasa ba.  Idan salon rayuwar mutum yana da ƙoshin lafiya, haɗe shi da wasanni, zai iya haifar da tasirin aiki tare.  Zamu ga manyan fa'idodi na wasanni a kan lafiya: • Yin wasanni akai-akai na taimakawa rage ƙwanjin zuciya a huta.  Wannan yana taimakawa cewa zuciya bata bugawa da yawa a cikin minti daya ko kuma, idan muka yi wani kokarin, yawan jinin da muke fitarwa a kowace bugawa yana karuwa.  Wannan yana haifar mana da kyakkyawan oxygenation a cikin kwakwalwa kuma ƙwayoyinmu suna aiki mafi kyau don amsawa ga martani.  • Yana motsa wurare dabam dabam a cikin jijiyar zuciya ta hanyar rage hawan jini da kuma kara yaduwar jini a cikin dukkan jijiyoyi.  • Rage samuwar daskarewa a cikin jijiyoyin jini, wanda ke taimaka mana samun karancin shanyewar jiki da ƙwaƙwalwar ƙwaƙwalwa.  • Mata da yawa suna damuwa da bayyanar veins ko da daga ƙuruciyarsu.  Ta hanyar inganta wurare dabam dabam tare da wasanni, zamu hana bayyanar veins tun lokacin da muka inganta yanayin aiki.  • Lokacin da muke motsa jiki muna kara karfin jiki don amfani da iskar oxygen da ke zuwa gare shi ta hanyar zagayawa.  Wannan yana aiki akan metabolism da aikin enzymes na tsoka.  • Ga wadanda suke da kiba, motsa jiki yana taimakawa wajen kara yawan kitse yayin motsa jiki.  Wannan yana ba da gudummawa ga yawan nema bayan asarar mai da jijiyoyin tsoka.  • Inganta haƙurin glucose mai son maganin ciwon suga.  • Ga wadanda ke da matakan yawan kwalastaral, motsa jiki na iya taimakawa wajen rage mummunar cholesterol da kara kyastarol mai kyau.  • Kodayake mutane da yawa suna tunanin cewa ba shi da alaka da hakan, daya daga cikin fa'idar wasanni shi ne cewa yana bayar da gudummawa wajen kiyaye rayuwar jima'i.  • Kar mu manta cewa ta hanyar yin wasanni za mu karfafa sifofi kamar kasusuwa, jijiyoyi, jijiyoyi da guringuntsi, inganta aikin dukkan tsarin jijiyoyin jiki da inganta rayuwar.  Fa'idodi na wasanni akan yanayin tunani Kodayake ba shi da alaƙa kai tsaye, akwai tabbacin cewa mutanen da ke yin motsa jiki akai-akai a cikin rayuwarsu suna da sauƙin barin sigari fiye da waɗanda ba sa yin kowane irin aikin motsa jiki.  Wasanni kuma yana da wasu fa'idodi a fannoni na tunani kamar: • Yana ƙara jin daɗin rayuwa kuma yana rage damuwa na hankali.  Wannan yana faruwa ne saboda fitowar endorphins waɗanda ke inganta jin daɗi bayan motsa jiki.  • Taimakawa rage matakin tashin hankali, damuwa, damuwa, fushi da baƙin ciki.  Wannan yana da mahimmanci ga waɗancan mutanen da suke da aiki mai yawa kuma ba su san yadda za su sarrafa motsin zuciyar su da kyau ba.  • Rage jin kasala, bayar da karin kuzari da karfin aiwatar da aiki.  • Sauƙaƙe wasu motsi na rayuwar yau da kullun ta hanyar inganta tsarin locomotor.  • Na ƙarshe amma ba mafi ƙaranci ba, inganta bacci.  Hutu kusan yana da mahimmanci kamar wasa.

Koyaushe ana faɗin cewa yin wasu nau'in wasanni yana da kyau ga lafiyar jiki da ƙwaƙwalwa. Ga mutane da yawa, yin wasanni dole ne ko dole ne a tilasta su tunda suna da salon rayuwa. Motsa jiki yana inganta aikin tunani, ikon cin gashin kai, saurin aiki, da jin dadin rayuwa gaba daya wanda ke taimaka mana samun lafiya da kuma kyakkyawan hoto.

A cikin wannan labarin za mu bayyana abin da amfanin wasanni.

Wasanni da salon rayuwa

Jin dadi bayan yin wasanni

Ga yawancin mutane, wasanni wani ɓangare ne na rayuwar su. Akwai waɗanda ke yin ƙwallon ƙafa, wasan ƙwallon kwando, wasan tennis ko kuma kawai sun san yadda ake gudu ko kuma son wasu fannoni irin su Crossfit ko ɗaga nauyi. Akwai wadanda suke tunanin hakan wadanda ke cikin dakin motsa jiki don samun karfin tsoka ko rasa mai ba sa yin wasanni. Koyaya, su fannoni ne da ke taimakawa haɓaka aikin jiki da na hankali da cimma burin da kuka sanya wa kanku. Manufofin lafiya kamar samun ƙarfin tsoka, haɓaka wasan motsa jiki, haɓaka ƙarfin jiki, ƙarfi, ko rasa mai mai yawa.

Akwai kuma wadanda kawai za su je dakin motsa jiki don "daidaita sura." Dole ne a gudanar da motsa jiki ta hanyar shirye-shiryen ayyukan da aka gabatar a baya. Ba za ku iya fara horo ko yin wasanni ba tare da wani shiri ba. Idan, misali, kun yanke shawarar samun ƙwayar tsoka a cikin dakin motsa jiki, dole ne ku shirya duka abincinku da horo. Akwai dubunnan masu canji da za'ayi la'akari dasu don daidaita tsarawa zuwa matakin ku da burin ku. Idan kai ɗan farawa ne, yakamata kayi atisaye da ƙarfi, ƙarfi da mita wanda ya dace da amsarka da damar dawowa. Sabili da haka, masu ba da horo na sirri suna aiki mai kyau a wannan yankin.

A cikin hulɗar da zata gudana tsakanin jiki tare da sarari da lokaci ta hanyar motsi, za'a iya gina koyo da yawa akan ɗan adam. Ana samun wannan karatun tare da maye gurbin abubuwan ilimi da kuma ƙwarewar ayyukan wasanni. Wannan shine, mutum ba zai iya yin fasaha da kyau ba a cikin motsa jiki ko yin wasanni daidai a karo na farko, amma kwarewa ce da ake samu kaɗan da kaɗan tare da wucewar lokaci da ci gaba da aiki.

Wannan shine babban kuskuren da mutane sukeyi lokacin da suka fara wasa. Suna fatan cimma daidaitaccen tsari da kamala wanda babu shi. Daga baya, sun fahimci cewa ya fi mahimmanci zama daidaito cikin lokaci fiye da neman cikakkiyar wanzuwa.

Fa'idodin wasanni akan lafiyar jiki da ƙwaƙwalwa

Fa'idodin wasanni da motsa jiki

Kungiyar lafiya ta duniya ta kiyasta hakan a tsakanin 9% da 16% na mutuwar da ke faruwa a ƙasashen da suka ci gaba saboda rashin motsa jiki ne. Wannan shine abin da muke kira rayuwar zama. Halin lafiyar mutane babban al'amari ne wanda ke haɗuwa da wasu ƙayyadaddun abubuwa kamar su shekaru, matsayin abinci, ƙarancin kwayar halitta, damuwa da taba. Waɗannan masu canji sune abin da ke haifar da lafiyar jikin mutum ba tare da wasa ba. Idan salon rayuwar mutum yana da ƙoshin lafiya, haɗe shi da wasanni, zai iya haifar da tasirin aiki tare. Bari mu ga manyan abubuwan fa'idodi na wasanni a cikin lafiya:

  • Yin wasanni akai-akai na taimaka wajan rage bugun zuciyar ka. Wannan yana taimakawa cewa zuciya bata bugawa da yawa a cikin minti daya ko kuma cewa, idan muka yi wani kokarin, yawan jinin da muke fitarwa a kowace bugawa yana karuwa. Wannan yana haifar mana da kyakkyawan oxygenation a cikin kwakwalwa kuma ƙwayoyinmu suna aiki mafi kyau don amsawa ga martani.
  • Yana motsa wurare dabam dabam a cikin jijiyar zuciya haifar da saukar jini da kuma zagawar jini a cikin dukkan tsokoki.
  • Rage ƙwayar kafa a cikin jijiyoyinmu wanda ke taimaka mana karancin shanyewar jiki da ƙwaƙwalwar ƙwaƙwalwa.
  • Mata da yawa suna damuwa da bayyanar veins ko da suna matasa. Ta hanyar inganta wurare dabam dabam tare da wasanni, zamu hana bayyanar veins tun lokacin da muka inganta yanayin aiki.
  • Lokacin da muke motsa jiki muna karuwa da ikon jiki don amfani da iskar oxygen da ke zuwa gare shi ta hanyar zagayawa. Wannan yana aiki akan metabolism da aikin enzymes na tsoka.
  • Ga wadanda suka yi kiba, motsa jiki yana taimakawa wajen kara yawan kitse yayin motsa jiki. Wannan yana ba da gudummawa ga yawan nema bayan asarar mai da jijiyoyin tsoka.
  • Inganta haƙuri glucose fi son maganin ciwon suga.
  • Ga waɗanda ke da matakan hawan mai yawa, motsa jiki na iya taimaka wajan rage ƙwayar cholesterol da ƙara haɓakar mai kyau.
  • Kodayake mutane da yawa suna tsammanin ba shi da alaƙa, ɗayan fa'idodin wasanni shi ne haɗin gwiwa wajen kiyaye cikakken rayuwar jima'i.
  • Kar mu manta cewa ta hanyar yin wasanni zamu karfafa sifofi kamar kasusuwa, jijiyoyi, jijiyoyi da guringuntsi, inganta aikin dukkan tsarin tsoka da inganta rayuwar.

Fa'idodi na wasanni akan yanayin halayyar mutum

Ingantaccen aiki

Kodayake ba shi da alaƙa kai tsaye, akwai shaidar cewa mutanen da ke yin motsa jiki akai-akai a rayuwarsu suna da mafi sauƙi lokacin barin taba fiye da waɗanda ba sa yin kowane irin motsa jiki.

Wasanni kuma yana da wasu fa'idodi akan fannoni na tunani kamar:

  • Yana ƙara jin daɗin rayuwa kuma yana rage damuwa na hankali. Wannan yana faruwa ne saboda fitowar endorphins waɗanda ke inganta jin daɗi bayan motsa jiki.
  • Yana taimaka rage girman tashin hankali, damuwa, damuwa, fushi da baƙin ciki. Wannan yana da mahimmanci ga waɗancan mutanen da suke da aiki mai yawa kuma ba su san yadda za su sarrafa motsin zuciyar su da kyau ba.
  • Rage jin kasala, bada karin kuzari da karfin yin aiki.
  • Yana sauƙaƙa wasu motsi na rayuwar yau da kullun ta hanyar inganta tsarin locomotor.
  • Karshe amma ba ko kadan, inganta bacci. Hutu kusan yana da mahimmanci kamar wasa.

Ina fatan cewa tare da wannan bayanin za ku iya koyo game da fa'idar wasanni.


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