Abincin da aka sarrafa

Gudun gilashi

Abincin da aka sarrafa an danganta shi da cututtuka da yawa, musamman abin da ake kira abinci mai sarƙaƙƙiya. Don haka Idan yawancin abin da kuke ci an kunshe shi, ya kamata ku yi wasu canje-canje don kare lafiyar ku.

Bari muga menene waɗannan abincin da kowa yayi magana akai a kwanan nan kuma me yasa yake cutarwa don cinye su fiye da kima.

Me yasa abincin da aka sarrafa yake da lahani?

Gasa soyayyen

Ba kamar sabo ba, abincin da aka sarrafa ana fuskantar canjin yanayi wanda zai inganta dandano da rayuwar rayuwa. Don wannan, ana amfani da gishiri, sukari, kitse da kayan aikin wucin gadi waɗanda suka yi fice wajen wahalar bayyana suna.

Saboda haka, wasu abinci da aka sarrafa na iya ninka adadin adadin sodium, suga, ko mai a kowace rana. Madadin haka, galibi suna cikin talauci cikin mahimman abubuwa, kamar fiber. Ganin cewa, ban da kasancewa masu cutarwa, ba su da amfani sosai ko kuma kai tsaye “komai” adadin kuzari, ba abin mamaki ba ne cewa masana kiwon lafiya suka ba da shawarar a guji amfani da su, ko kuma aƙalla iyakance shi gwargwadon iko. Daga cikin wasu abubuwa, ana yaba abincin da aka sarrafa tare da ƙaruwar kiba.

Rum tasa
Labari mai dangantaka:
Abincin Rum

Mafi sauri da kuma sauƙin shirya shi, gwargwadon yadda abincin yake kasancewa kuma, saboda haka, yawan cutarwarsa shine illa ga lafiya. Abin da aka sani da abinci mai ƙima, abincin da ke jarabce ku da ɗanɗanar da ba za a iya tsayayya da shi ba, kuma mafi mahimmanci, saboda a shirye suke su ci abinci nan take ko kuma kawai ya zama dole a dumama su a cikin microwave. Abubuwan sha'awa, naman da aka sarrafa da kuma kek ɗin masana'antun suna cikin wannan rukunin.

Gano abincin da ake sarrafawa abu ne mai sauƙi (galibi suna zuwa ne a kunshe), amma kawar da su daga abincin ba shi da sauƙi kuma. Kyakkyawan dabarun shine duba alamun don mafi ƙarancin mai, gishiri, ko sukari don samun damar zaɓar zaɓi "mafi lafiya". A cikin lamura da yawa abin mamaki ne yadda za a iya samun bambanci tsakanin samfuran iri biyu.

San abincin da aka sarrafa

Idan kanaso ka rage kayan abincin da aka sarrafa, waɗannan sune farkon farawa. Wataƙila kuna cinye ɗaya ko fiye daga cikinsu kowace rana.

Kayan karin kumallo

Gurasa a cikin burodi

Akwai nau'ikan kayan abinci da aka sarrafa wadanda aka tsara su zuwa karin kumallo, gami da hatsi, kukis, yankakken gurasa, da margarine.

Wasu margarin sun ƙunshi ƙwayoyin mai, waxanda ma ba su da lafiya fiye da wadataccen mai. Wadannan nau'ikan kitse suna kara barazanar kamuwa da cututtukan zuciya. Hakanan zasu iya samun wani nau'in haɗi da cutar kansa.

Si buscas lafiya madadin ku karin kumallo, la'akari da oatmeal (mai girma don samun kuzari da safe), 'ya'yan itace, kwayoyi, gurasar hatsi da' ya'yan itatuwa iri daban-daban, gami da lafiyayyen avocado.

Naman da aka sarrafa

Soyayyen naman alade

Gabaɗaya, kalli cin kowane irin nama da aka sarrafa ta wata hanya. Ba abin shawara ba don cin zarafin tsiran alade, yankan sanyi ko naman alade.

Bacon yana da wadatar sinadarin sodium, kitse mai ƙanshi, da abubuwan adana abubuwa. Sakamakon haka, yawan shan wannan naman alade mai hayaki na iya haifar da ciwon kai da kiba zuwa hauhawar jini da kansar.

Abincin Microwave

Kayan karewa

Saurin-sauri da sauƙin shiri ya ɗaga shaharar noodles nan take da sauran abinci na microwave. Koyaya, illolin waɗannan samfuran sun fi fa'idodi yawa. Suna cike da gishiri, wanda ke haifar da hauhawar jini, kuma gudummawar abinci mai gina jiki tayi ƙasa sosai.

Hakanan yana da kyau a guji samar da microwave popcorn. Idan kana daga cikin wadanda basa jin dadin fim iri daya idan ba'a tare da kwano na popcorn ba, kayi la’akari da kulilan popcorn. Sun ƙunshi ƙarin aiki kaɗan, tunda dole ne ku dafa su da kanku, amma ƙoƙarin ya cancanci, tunda sakamakon ya fi lafiya.

Ketchup

Soyayyen faranshi tare da ketchup

Ketchup shine abincin tumatir, tumatir shine abincin da ba zai iya kasancewa a cikin kowane irin abincin da ake ɗauka lafiya. Matsalar ita ce an kara yawan suga da gishiri. Yi amfani da shi cikin matsakaici (musamman kuma a ƙananan kaɗan) ko, mafi kyau duk da haka, yi ƙoshin lafiya mai kyau don burgers da soyayyen.

Maganar ƙarshe

Kwalban madara

A bayyane zai isa Tabbatar cewa abincin da aka sarrafa bai wuce kashi 20 na abincinka ba. Watau, kashi 80 na abin da kuke ci a kowace rana ya zama sabo. Idan ka samu, zai riga ya zama babban ci gaba, tunda an kiyasta cewa abin da aka saba shine cinye sabo kuma ana aiwatar dashi kusan a cikin sassan daidai.

A ƙarshe, ba duk abincin da aka sarrafa yake da cutarwa ba. Madara misali ne, na dabba da na kayan lambu. Jiyya na da amfani a lokuta biyu. Ana saka bitamin da ma'adanai a madarar waken soya ko oat don mutanen da ba sa so ko ba za su iya shan madarar shanu ba su ma za su iya jin daɗin kaddarorinta.

Hakanan za'a samo 'ya'yan itace na gwangwani, kayan lambu, kayan lambu da kifi a gefen "mai kyau" na abincin da aka sarrafa.. A zahiri, wasu kayan lambu masu daskarewa suna samar da bitamin fiye da na sabo.


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