Abincin Rum

Rum tasa

Abincin Rum yana cike da dandano da abinci mai inganci. Hakanan yana haɗuwa da fa'idodi masu yawa na kiwon lafiya. Wannan ya sa shi ɗayan mafi kyawun zaɓuɓɓuka don abincinku. A zahiri, masana da yawa sunyi imanin cewa ba shi da abokin tarayya.

Countriesasashen da ke kewayen Tekun Bahar Rum suna jin daɗin abinci iri-iri, masu daɗi da na yanayi. Kuma yana nunawa a cikin cholesterol da hawan jini, da kuma zuciyarka da kwakwalwarka. Abincin Rum na Rum zai iya taimaka muku rasa ciki kuma mafi mahimmanci: tsawaita rayuwar ku.

Tushen abincin Bahar Rum

Olive mai

Abincin Rum na Rum yana da kyakkyawan suna a duk duniya. Kodayake babu wata hanyar hukuma da zata bi ta, asalinta yakamata ya zama mai zuwa:

Kaman lafiya

Ba kamar sauran abincin ba, Bahar Rum ba kawai yana ba da damar cin mai ba, amma ana ɗauka wannan ɗayan mahimman abubuwan gina jiki. Koyaya, ba kowane irin mai zai yi aiki ba, amma ya zama dole a tabbatar suna da lafiya. Wannan haka lamarin yake da goro, zaitun ko man zaitun. Wadannan nau'ikan kitso suna kara dandano a cikin abinci, suna bada kuzari kuma suna hana cututtuka.

Maimakon haka, kasancewar mummunan ƙwayoyi a cikin abincin Rum yana da ƙasa ƙwarai. Dalilin shi ne cewa yawancin abincin sabo da yawa suna cinyewa fiye da abincin da aka sarrafa, waɗanda ke da wadataccen abinci mai ƙoshin lafiya. Wannan hanyar zuwa kitse ana daukarta mai kyau ga zuciyar ku da lafiyar ku baki daya.

Barkono

Fresh abinci

Ofaya daga cikin dalilan da abincin Rum na ƙoshin lafiya shine ya dogara ne akan sabo da na abinci na zamani. Abincin na Bahar Rum yana da wadataccen 'ya'yan itace, kayan lambu, kayan lambu, kwayoyi, kifi da kifin kifi. Ya kamata a lura cewa yawan 'ya'yan itatuwa da kayan marmari suna sanya shi wadataccen abinci a cikin antioxidants.

Hakanan ya hada da nama, musamman farin nama. Madadin haka, ya zama mai ƙarancin kitse mara kyau, jan nama, da sukari. An yarda da kiwo a cikin adadi kaɗan, musamman ta hanyar yogurt da cuku.

Wine

Mafi mashahurin abin sha na abincin Rum shine jan giya. Yayin cin abinci da matsakaici (ana maganar sha biyu a rana iyakar), an danganta ruwan inabi da fa'idodin kiwon lafiya. Kamar sauran abinci a cikin abincin Bahar Rum, asirin shine a cinye shi cikin matsakaici.

Labari mai dangantaka:
Yadda ake mojito

Yaji

Spices suna da mahimmiyar rawa a cikin ƙoshin abincin Rum, da kuma wasu fa'idodin lafiyarsa. Idan kana son bin wannan abincin, A cikin girkin ku ba za ku iya rasa laurel, Rosemary, basil ko barkono ba.

Abinci don jerin cinikinku

Chickpeas

Sabon abinci da ire-iren su yakamata su mamaye kantin cinikin ku. Bari mu ga menene mabuɗan abinci don cin salon Bahar Rum.

  • Olive mai
  • Tomate
  • Barkono
  • Granada
  • Walnuts
  • Chickpeas
  • Lentils
  • Arugula
  • Yogurt na Greek
  • Cuku cuku
  • Salmon
  • Tuna
  • Prawn
  • Pollo
  • Zaitun
  • Ƙungiyar

Yadda za a rasa ciki tare da abincin Rum

Auna ciki

Rayuwar Bahar Rum na iya taimaka muku rasa ciki. Idan aka kwatanta da sauran wurare, akwai ƙarancin damuwa a cikin Bahar Rum. Wani salon rayuwa mafi annashuwa yana baka damar ɗaukar lokaci sosai don cin abinci, kuma cin abinci a hankali yana ba ka damar jin ƙoshi da ƙarancin abinci. Amma a can fa'idodin su ba su ƙare don kiyaye nauyi da yawa ba. Abincin na Bahar Rum shima yana da wadataccen abinci tare da abubuwan cin abinci.

Don zama mafi inganci ya zama dole a kiyaye abubuwan da aka raba su a cikin iko kamar yadda zaku yi da sauran shirin abincin. Kodayake ya ƙunshi abinci mai ƙoshin lafiya, adadin kuzari na iya haɓaka cikin sauri. Hakanan zaka iya amfani da ƙuntataccen kalori don rage rawan kugu da sauri kuma a bayyane.

A ƙarshe, yana da kyau a lura da hakan Abincin Bahar Rum yana daga cikin shirye-shiryen lafiya don rasa mai, amma ba shine mafi sauri ba. Kuma shi ne cewa ba a halicce shi don wannan dalilin ba, kamar yadda yake faruwa da sauran abincin. Ta wannan hanyar, idan kuna da ɗan lokaci kaɗan don rage nauyi, zai iya zama da kyau a sake gwada wata hanyar wacce aka tsara ta musamman.

Hada abinci tare da horo

Kalli labarin: Motsa jiki don rasa ciki. A can za ku gano yadda ake kawar da kitse na ciki da samun ciki mai ƙarfi da ma'ana.

Abincin Rum yana ƙarfafa lafiyar ku

humus

Abincin mai lafiya irin su Bahar Rum ba kawai yana taimaka wa tufafinku su ji daɗi ba, amma kuma karfafa lafiyar ku ta hanyar rage barazanar kamuwa da cututtuka da yawa.

Amfanin da ya fi sani shi ne rage haɗarin cututtukan zuciya da jijiyoyin jini. Amma abincin Rum yana da alaƙa da rigakafin ciwon sukari da wasu nau'o'in cutar kansa, da na Parkinson da Alzheimer. Ana iya samun sirrin a cikin nau'o'in antioxidants masu yawa waɗanda wannan abincin ke ba jiki. Don tabbatar da wannan lamarin haka ne, yi ƙoƙarin samun launuka da yawa yadda ya kamata akan faranti.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga.

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

bool (gaskiya)