When certain times begin, such as summer now, many people begin a "bikini operation" to reduce their body fat percentage and weight. The first thing you do is think about "I'm going to join the gym to exercise and lose weight" or "go on a regimen or diet." To get well to a certain time of year where we need to wear tight clothing or that is more elegant, we must lower our fat. To do this, today we are going to focus on the best exercises to lose weight.
Do you want to know what are the best exercises to lose weight? Learn to burn calories with these exercises.
Lose weight for the summer
Before going on to describe the exercises that will help you lose weight, we are going to make an important reflection on the most common mistakes made when losing weight. When a person thinks about losing weight, the first thing he wants is to see how the scale, day after day, drops the number. This is totally wrong. If you want to lose weight, you should not lose at a very fast rate, because there is no quick way to burn fat.
At the end of the day, when we begin a stage of weight reduction, what we really are or want to look for is to lower the percentage of fat. What difference does it make what number our scale marks as long as we are physically well and healthy? It is fat that is detrimental to health when it exceeds certain threshold thresholds.
Well, for reality to reach your ears and your consciences, it does not matter how much exercise you do or how much you strive every day to lose weight that, Without a caloric deficit in the diet, none of that matters. This caloric deficit is summed up in a few words: eat less than what we spend. In this way, our body will have to use fat as a source of energy for our day to day. This is how we manage to lower, little by little, our fat percentage and, therefore, our weight.
Our body must not only be in a caloric deficit, but it must also take care of a balance of macronutrients and micronutrients necessary so that all metabolic adaptations are given in the body and it does not suffer from stress or malnutrition. Once you meet the basics of a fat loss stage, Now you can think about what type of exercises to lose weight are best for you.
What Makes Weight Loss Exercises Good
When people are looking to lose weight, they rush to find the best exercises to burn fat. In this case, Those exercises to lose weight will be those that generate a higher caloric expenditure. Time is also an important factor to take into account. It is not the same to spend an hour walking at a gentle pace than 15 minutes giving everything. Physically, 15 minutes at full power is very stressful for the body, but it is more time saving. Now each one has to adjust their routine depending on the time they are going to be or need.
One of the mistakes many people make when trying to lose weight is forgetting about weight training. Although this is thought to be a thing for bodybuilders or cyclists who just want to inflate their ego in the gym, this is essential for fat loss, maintenance of muscle mass and long-term health benefits. If you start dieting and only go out for a walk or run, you'll see you lose weight on your scale. However, That weight that you are losing will be mostly muscle mass loss.
And it is that muscle is energetically expensive for our body, so it will discard it if we do not give it a reason to keep it. Therefore, weight loss exercises have to be accompanied by strength or weights.
The best exercises to lose weight
We are going to start with a very short list of exercises to lose weight. Surely, when you read it, you will say that you already knew them all and that it is an article scam. And it is that, there is such a desire to find the magic recipe for the best exercise, sports supplement or the best shortcut to try to achieve our goals that we do not realize that the most basic and well-known exercises are the best.
Squatting
A classic. It is the basic exercise par excellence in the lower body. Squats can be done without weight, with dumbbells or with a barbell. Depending on our experience and personal tastes, we can do some squat variations. In this case, we are not talking about improving our squat with heavy lifting. On the contrary, we can incorporate squats into our training session HIIT, or our weight routine.
The squat is a multi-joint exercise that is very beneficial for the whole body. In addition, with a well-done technique, you will be able to gain strength and hypertrophy.
Pushups
Another of the classics. Doing push-ups helps burn calories. You can do all the variations of push-ups you want. It helps to work the pectoral and triceps, as well as other muscles such as the anterior deltoid.
abdominal
Not for doing sit-ups you will have a chocolate bar or the famous six pack. Doing crunches in a phase of muscle gain helps to make them visible when the fat is lost. If you didn't have abs before, you won't gain abs in a fat loss phase. However, it is a good exercise to burn calories, introducing them into your routine.
Jumping jacks
This type of exercise serves to raise the respiration and the heart rate, entering a state of aerobic exercise. In this type of exercise, caloric expenditure is increased over time. Put it in your HIIT routine to increase spending.
Walk
You don't have to complicate yourself, or bother looking for a magical exercise. Walk, be active the maximum time of your day to day, take many steps. Apart from your weight routine, if you walk daily, you will help burn calories that, added to the energy deficit of the diet, can cause you to lose weight and fat.
As you can see, the best exercises to lose weight are the most basic in the world. They just have to have the foundations well met to achieve your goals.