German Portillo

I am a personal trainer and sports nutritionist. I have been dedicating myself to the world of fitness and nutrition for years and I am passionate about everything about it. In this blog I feel that I can contribute all my knowledge about bodybuilding, how to have a correct diet not only to obtain a good physique, but to gain health.

Germán Portillo has written 210 articles since April 2018

05 Aug How to be attractive
02 Aug What to give a woman
29 July How to reduce fat around the waist?
28 July The advantages of buying parapharmacy products online
27 July Leather pants for men
20 July How to get your partner back
15 July How to turn on a woman
13 July My partner does not make plans with me
08 July Hypertonia: what is it, types and characteristics
06 July Dandruff on the beard
29 June How to know if you are going to go bald when young