That stress produces a host of health problems is nothing new, but it is true that there are many disorders that we suffer in silence, without realizing it until one day, almost suddenly, we find out that we have allowed ourselves to live under the pressure. Constant pressure harms us more than necessary and even in unexpected aspects of our life or our body. For example, they say that stress can cause infertility.
Analyzing the research of the scientific community, this is a complex issue regarding which there is certainly no unanimity. Because there are scientists who deny this, believing that infertility does not occur due to stress, although the opposite is true, that for many couples, the fact of not being able to conceive their dream child can frustrate them, causing them emotional problems. such as stress, anxiety and, worse yet, depression.
On the other hand, other doctors think that, indeed, stress is another factor that adds to the causes of infertility, which is increasingly increasing among young men and women. Perhaps the fact that stress affects erection and can cause problems of impotence, added to the difficulty, especially in women, of reaching orgasm when they are stressed, motivates us to think that stress also plays its role when talking about infertility.
What relationship could there be between stress and male or female infertility?
Stress not only affects men, but it is an evil that attacks both sexes equally. In the case of men, it is perhaps more appreciated because it can cause obvious disorders, such as impotence or premature ejaculation, lack of sexual appetite or uncontrolled sexual desire. The latter are problems that also affect women, although in a less visible way.
However, in relation to the topic at hand in this article, which is simply infertility, living under stress can make us more infertile and make it difficult for both men and women to conceive.
It's his fault cortisol, a hormone that the body secretes in large quantities when we are stressed and that, if this stress is prolonged over time, can cause damage to our health. The stress hormone, as cortisol is commonly called, in large quantities can be toxic, altering hormonal levels and hence, hindering our ability to conceive.
For this reason, apart from the dark mental clouds that prevent us from concentrating when carrying out any activity, including watching a movie or having sex, we must add the damage that cortisol may be causing in our body.
It is necessary to reduce cortisol, so that the hormones return to their correct levels and our life returns to normal, both on a physical and organic level and on an emotional and psychological level.
How to eliminate stress so that it does not affect our fertility
Eliminating stress is essential for health, regardless of our intentions to become parents or not. Although it is clear that, if we have this goal, the higher the levels of stress and the longer this lasts, the more difficult the goal will become. Therefore, the first measure is that you learn how to eliminate stress and we want to give you a hand in this, so here are a few very useful tips for you to put into practice today.
Do sports
It has been proven that sport helps people who suffer from stress and emotional problems of all kinds. You don't have to kill yourself in the gym, but you just have to get used to going out walking, hiking, cycling and other sports that you like, even better if they are outdoors, although this is not essential.
Find a sport that you like and that motivates you and give yourself to it, because it will be your perfect escape route, to burn adrenaline and tire your body and mind, which will favor two things, the first is that it escapes for a long time and The second is that you rest better.
Furthermore, we cannot ignore another vital issue of playing sports, which are the benefits that movement brings to our body and how it improves its health.
Reserve leisure time
Leisure is very important although we do not always take it into account. We are so focused on having to carry out our obligations and with how essential it is to take advantage of our time and have responsible behavior that we often leave having fun in the background and there are even people who expel any form of leisure from their lives. .
It is also necessary to do activities that are not useful but make us feel good, whether it is going to the movies, playing Tetris or reading a good book, attending conferences by your favorite experts and a long etcetera. Whatever makes you distract yourself and feel good, welcome.
Organize meetings with family and friends
If you have to say “no” to attending tedious gatherings with family and friends, do it! Don't feel obligated and say yes out of commitment. But, in most cases, surely spending time with your family or with your friends is like an emotional cure for you, giving you good times of chatting, anecdotes, laughter and advice that will sometimes come in handy. continue and others, simply say thank you and continue on your way.
If no one dares to organize one of these healthy meetings, do it yourself! Dare to ask your close people to spend some time with them, whether to watch football, to go out for coffee on Sunday afternoons or a few drinks on Friday night. It doesn't matter how busy you are or what they are, if you organize yourself, there is time for everything and more than one of you will find it great to resume this old habit.
What if you dare to practice mindfulness?
El mindfulness It's not just a fad or a geeky hobby. Hey, if something works and makes you feel good, why not try it? And the truth is that it is very effective in achieving that relaxation that the whirlwind of our pace of life does not allow us.
Consider going to therapy
If you find it difficult to put these tips into practice or you have done so but consider them insufficient, consider go to therapy. There is nothing wrong with doing this and, in fact, therapists are precisely there to help us understand where our excessive worry comes from and teach us how to use the tools at our disposal to manage our emotions.
Stress can cause infertility but also countless other disorders that prevent us from living our lives to the fullest and end up affecting us physically and emotionally. In addition, it also affects those who are next to us.