Erection problems

Many men suffer from erection problems. It is useful to know that there are numerous factors that can generate these problems. Many problems are involved that can generate anxiety and this trigger erection problems. All parts of the body must work together in order to achieve a strong and firm erection. Any alteration in the functions can lead to this problem.

In this article we are going to tell you everything related to erection problems in men and what are the possible solutions.

Erection problems with external causes

Keep in mind that the body needs to function well in order to generate good erections. Both physical and emotional problems can cause erection problems. Some of the external causes are due to both physical and emotional problems. Let's see what are the main situations that trigger it:

• Diseases associated with erectile dysfunction: Some of these diseases are also habits that are acquired from a young age. Heart conditions, high blood pressure, diabetes, clogged arteries, thyroid disease, alcoholism, depression, and nervous system disorders, among others. All these situations and diseases can cause erection problems. The problem must be tackled from the source. For example, in the habit of alcohol consumption is something that should be avoided.
• Consumption of drugs that prevent the proper functioning of the erection mechanism: Sometimes we take medications if the previous prescription of a doctor and we do not know that they impair the correct functioning of the mechanisms that generate the erection. For example, there are blood pressure medications that can cause erection problems. The special one, we find beta blockers, antidepressants, sleeping pills, heart medicines and some that are indicated for peptic ulcer.
• Another cause that can cause erection problems are physical. The consumption of alcohol, nicotine and cocaine can cause these consequences. Spinal cord injury and low testosterone levels can also occur. These low levels of testosterone not only influence erection capacity, but also the man's sexual drive.

Erection problems with internal causes

As we have mentioned before, emotional problems can also create erection problems. Among the erection problems with internal and emotional causes we have the following: stress, anxiety, fear, anger, feelings of failure or uncertainty. A man who is continually under stress, either from work or personal relationships, can trigger erection problems. Lor the same happens with a state of anxiety.

Other problems of internal origin but with external action are problems in the couple such as communication problems, unrealistic sexual expectations, an unhealthy diet, financial or family problems. In most cases, whenever there are erection problems in young people, they are usually due to emotional causes. Physical causes are to blame for erectile dysfunction in older men. One aspect to keep in mind is if there are erections during sleep or when getting up, these problems may not have a physical cause.

Solutions

Let's see what are the possible solutions to this type of problem. Although the main symptom is sexual dissatisfaction, self-esteem problems are also attributed to it that influence the couple's relationship. Erectile dysfunction can be a symptom of a serious illness, so it recommends seeking medical help quickly. It is important to know that this dysfunction can be treatable at all ages. Medical and specialized medicine is essential, although some changes in lifestyle must also be implemented.

Let's see some of the main solutions:

• Changes in eating habits: It is necessary to increase the consumption of vegetables, reduce the consumption of alcohol, reduce the habit of smoking, reduce the consumption of red meat and junk food in general. Micronutrients, although smaller, are essential for many functions of the body. If a diet is poor in micronutrients, it can lead to erection problems.
• Include a cardiovascular exercise routine: keep in mind that another cause is poor circulation. Including cardiovascular exercises will help blood circulation in the body including in the penis.
• Perform kegel exercisesThese exercises help improve the pubococcygeus muscle. With this, it is possible to strengthen the muscles that raise erections.
• Psychological help: sometimes emotional problems are stronger than we want. In this case, psychological help is essential since, if you are under 40 years old, the most normal thing is that erectile dysfunction is emotional or mental.
• Hormonal treatments: They are dedicated for those with low testosterone levels. Normally these low levels of zero testosterone have to be recommended by a doctor. They are applied in injections and pills.
• Pharmacological treatments: They are indicated as long as a doctor has recommended them.
• Intracavernosal injection: it is one of the most used medical treatments to treat erectile dysfunction. It involves the injection of various drugs that help in the activation of the physical processes that are carried out to achieve an erection.
• Transurethral therapy: It is the same as above, but medications can be applied locally through the urethra.

Only in some cases can a recommendation for vacuum devices be given. These devices are plastic cylinders that are placed on the penis to carry the flow of blood necessary for an erection. What this mechanism does is push the air and create a kind of vacuum. Many people use it before sex to temporarily increase penis size. It must be said that this use is not recommended at all since it can cause problems in the penile cavities.

Do not forget that the psychological factor is the most important. If you suffer from erectile dysfunction, you should not be overwhelmed. Everything has a solution.

I hope that with this information you can learn more about erection problems and solutions.