Strawberries are fattening. Although it sounds incredible, there are still people who in the middle of 2020 still affirm that strawberries make you fat. It is a fruit rich in vitamin C, folic acid, iron, potassium, magnesium, fiber and other potentially beneficial nutrients for the body. However, it is a food that people are afraid to consume because it is more caloric. This is wrong. It is the opposite. It is a fruit that, apart from all the nutritional and beneficial properties for the body, is one of the most effective for losing weight since it has very few calories.
In this article we are going to tell you everything you need to know about the truth of whether strawberries are fattening and what properties this fruit has.
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Is it true that strawberries are fattening?
We are talking about a type of fruit that is perfect to include in salads, make smoothies and other recipes such as natural smoothies. The best way to eat strawberries is to eat the pulp after washing it. Thus, we can obtain better results and a correct assimilation of all the nutrients to the organism. It is a type of fruit with great nutritional contributions that is very beneficial for those who are losing weight. It has been mentioned throughout history that strawberries are fattening because they are able to retain fluid. However, this is not so.
They are fruits that have very few calories and a large amount of fiber that helps improve intestinal transit. In addition, we know that the metabolism is capable of assimilating some foods such as strawberries more quickly and will help us to have a flatter stomach at all times. Many people are bloated as the day goes by and at night they show a much larger belly than in the morning. This is due to eating more processed foods with less fiber or eating too fast. You also have to take into account these morphologies of some bodies before judging food.
The properties of strawberries are very good for the body to have good digestion and a good intestinal transit. Let's see what are some of the properties:
- It has anti-inflammatory properties. This is ideal for those who feel more bloated or suffer from some ailments.
- Power in increasing hemoglobin levels thanks to its iron content. Strawberries have high amounts of iron and can have similar health effects as lentils.
- They have an antioxidant action due to their high manganese content
- Not only do they improve intestinal transit, but they also help with bone health. This is because they are high in potassium, magnesium, and vitamin K.
- Helps lower the level of bad cholesterol in the blood.
Strawberries for weight loss
Although people have had this idea that strawberries are fattening, they are a perfect type of fruit if you want to lose weight. We know that fiber is quite an important tool that acts as a satiety in the stomach. The food rich in fiber take longer to digest and cause much more efficient digestion. In addition to the fact that strawberries are much more satisfying than other fruits, since they have low calories, you can eat quite a lot. In this way, you can reduce the feeling of hunger with few calories in the body.
If we analyze the calories in strawberries, we see that every 100 grams has only 33 calories. This means that you can eat as many as you like with virtually no regrets. You are probably more artful of eating strawberries than of calories that you are going to put in. If you are one of those people who like to eat a bowl of strawberries, you should know that only 53 calories are going to enter your body and only 8 grams of natural sugars. It must be borne in mind that natural sugar is composed of fructose and does not have the same negative effects only on the body as table sugar.
If you accompany the strawberries with cream, whipped cream or sugar, it is normal for the calories to increase considerably. This is where it can be said that strawberries make you fat. Strawberries with cream usually have a value of 240 calories. Other fruits, banana, pear, apple have more calories than strawberries. However, I wouldn't worry too much about counting those calories. The origin of the fat loss is probably due to other ultra-processed foods that have a higher amount of calories and a lower amount of nutrients.
Strawberries are fattening: a lie
Nor is it a matter of doing the strawberry diet, which consists of only, companies every day and with its laxative effects that will help you lose weight faster. This is not like this. So only you will lose fluids that you will regain in just one day. Despite being rich in nutrients, we must know that strawberries are deficient in some nutrients that are necessary for the body. It is important to consume the pure strawberry as much as possible. It is not interesting to take it in juices or accompany them with sugar, creams since they will increase their calories and will not help you lose weight.
It's not that strawberries make you slimmer, but rather that they help keep you satiated with lower calorie intake and higher nutrient intake. There are people who introduce up to a kilogram of strawberries daily in their diet. It is not complicated at all, but it would not be too recommended. It is better to vary the amount of fruits to have a greater contribution of micronutrients.
An example of how to introduce strawberries in the diet would be the following two.
- Breakfast: 400 g of strawberries + yogurt or vegetable milk + oatmeal
- Snack: 350 g of strawberries
- Lunch: vegetable soup + protein (hake fillet, chicken or meat fillet) + 300 g of strawberries.
- Snack: 350 g of strawberries.
- Dinner: 450 g of strawberries + skimmed yogurt.
However, I repeat that this day is more recommended and varying the fruits.
I hope that with this information you can learn more about the reality of whether strawberries are fattening and what their properties are.