It's no secret that we tell you that sex is good for health. And surely you yourself will immediately agree with us. At the very least, it is pleasurable and, fortunately, science supports us, because good sex help sleep, strengthens the pelvic area, increases serotonin levels, protects bones from osteoporosis y lowers blood pressure. For all these and other reasons, there are plenty of reasons to practice it, don't you think?
But if you still want more arguments to reaffirm yourself, motivate you to give free rein to your sexual creativity and to fully enjoy your body, here you have them, because we are going to analyze one of these benefits that we have mentioned and many others for which you should have more sex. Let's see them.
Natural medicine for your body and mind
Sex is good for your health of body and also of mind. For that reason and for all the reasons that we are going to explain to you in great detail, we encourage you to have more sex whether you have a partner or not.
Sex lowers blood pressure
Sexual pleasure and orgasm, whether with a partner or through masturbation accelerates the heart and produces a cardiac movement that produces a reduction in systolic blood pressure. Keeping tension at bay is insurance for good cardiovascular health.
Not only that, but the orgasm produces a rush of hormones in the body, among these hormones are oxytocin, endorphins and adrenaline that act as vasodilators and, therefore, preventing clots from forming in the blood that could cause a thrombosis, among other important health problems.
Having sex is the best sleeping pill
After a battle between the sheets (or on the couch, the floor, or wherever the torrid outburst breaks out), you may have noticed that you lose sleep. Logical! And this is super positive. In fact, life looks immensely more beautiful after a sexual encounter and not only because it helps us release accumulated tension, but, no matter how skilled the partner is, they will surely have burned a few calories, as if they had been in a gym and never better said.
Once again, it is the hormones released during climax that cause us to feel so tired and sleep soundly. They are called prolactin, vasopressin and, again, oxytocin, which we talked about earlier.
You may also have noticed that sometimes when a man is angry or worried, having sex helps him relax. In fact, angry men become especially sensitive or demanding of their partner to give them sex, precisely seeking to calm down. And it must be said: it is usually the hand of a saint.
An active sexual life strengthens the pelvic area
Orgasm contractions are pure exercise for the muscles of the pelvic area. And, what's more, you will sweat through your shirt without any effort or sacrifice, or will you? Furthermore, the most positive thing is that according to you strengthen the pelvic area, the more pleasurable sexual relations will be. This is especially interesting in women, who can play with the pelvis to press harder and better and the penis and herself feel more intense pleasure in penetration.
The more sex, the more serotonin
The higher serotonin is in our body, the more relaxed and happy we feel. In addition, serotonin is very positive for our health because it helps satisfy our appetite by preventing us from overeating due to anxiety, it helps us sleep better by regulating the production of melatonin, it increases self-esteem, it is good for our bones and for reducing the feeling of fatigue. pain.
Serotonin is so important that its deficiency can even cause serious emotional disorders such as schizophrenia, depression and obsessive-compulsive disorder.
The body is wise, because when we are low in serotonin the body asks us for sex, to increase those levels. On the contrary, high levels are not so good either because, in fact, a lot of serotonin causes precisely the opposite effect: it decreases sexual appetite. It is logical if we take into account that after having sex, we generally feel sexually satisfied. Except in cases of people who have a disorder and need a lot of sex.
Healthy sexuality protects bones from osteoporosis
What does sex have to do with bones? You may be wondering. Well, more than you imagine, because at having sex increases our estrogen levels, which protect bones from osteoporosis. In fact, this is why during menopause and as we age, more so in the case of women, we are more exposed to bone fractures and it is due to the decrease in estrogen. A more active sexual life could alleviate this drop in estrogen and increase its production.
Don't you want to go to the gym? Make love!
If you don't want to kill yourself at the gym, plan a date with your best sexual partner and get to work. Or organize, if you don't have a partner, an intensive sex session. You will burn calories in a fun and very pleasant way. Sex is the best cardio you can do. And you will never get bored.
Have sex and say goodbye to stress
Very related to what we talked about before, sex is super relaxing. So much so that you will fall asleep as soon as you forget after the orgasm. For this reason, and because it will also make you feel happier and more relaxed, what better remedy for stress than a little love and a little mischief and creativity with a dose of eroticism?
By having sex you will love yourself more
Coupled with the hormonal revolution that produces climax in your body and mind, sharing intimacy with another person, or appreciating yourself to the point of giving yourself pleasure, will make you feel like a true god or goddess.
You may or may not have heard of the so-called “Sexual Energy”. And sex and all the energy that is released during orgasm is like a Big Bang capable of revolutionizing every cell of your skin. Do you understand now why sex is good for health?