The most surprising benefits of masturbation

benefits of masturbation

Once the myths and taboos that traditionally surrounded the act of masturbating have been overcome - it was even said that your penis would fall out or you would be impotent -, we are increasingly aware of the benefits of sexual activity in general and self-stimulation or self-pleasure in particular.

However, many still wonder: Is it good to masturbate? The response from the scientific community it's a resounding yes. Professionals in medicine, sexology, psychology and nursing insist on the enormous benefits of masturbation, both in people with a penis and in people with a vagina. And thanks to the great offer of sex shop online sexplace can help make this practice much more enjoyable.

Therefore, we have passed from the myth and taboo of masturbation to its clear and straightforward recommendation, achieving that more and more people talk about the benefits of masturbation in a natural way, particularly in the case of women, who traditionally had been more repressed in this regard.

La sexual abstinence, understood as a lack of sexual activity both as a couple or alone, and when it is not a decision made voluntarily for religious or other personal reasons, it increases anxiety and stress levels and damages the individual's feeling of happiness. In addition to all this, the lack of erotic activity facilitates a vicious circle, in which the person who does not masturbate experiences a decreased sex drive or libido. With all this, the conclusion is clear: it is good to masturbate.

Physiological reactions of the body during masturbation

Masturbation, in both men and women, will lead to a cascade of highly recommended physiological effects, among which are:

  • Liberation of endorphins and oxytocin. The latter is the hormone of love, which strengthens intimacy and self-esteem. They present analgesic, relaxing and happiness perception actions, which result in authentic benefits of masturbation.
  • Increase in the levels of immunoglobulin A, the antibody par excellence, which will make us present more defenses against external pathogens.
  • Facilitation of creation of new neurons, preventing cognitive alterations.

Benefits of masturbation

male masturbation

It is clear then that masturbating is a healthy activity and that it should be practiced frequently, but why is it good to masturbate? The benefits of masturbation are many, possibly more than you think, and here are the main ones:

Reduces the risk of prostate cancer

The main way a man can prevent prostate problems, and specifically cancer, is ejaculation, that is, the emptying of the prostate gland. People with a penis who masturbate 8-10 times a month have a 10% lower chance of getting prostate cancer, while those who ejaculate more than 21 times a month reduce their risk by 33%. These data speak for themselves and convince us without a doubt that it is good to masturbate.

Prevents erectile dysfunction

masturbation more than a pleasure

Lack of ejaculation tends to increase cases of erectile dysfunction due to muscle atrophy, which can even lead to genital atrophy. Male masturbation will maintain the angle of the penis hang, which requires the smooth muscle of the penis to be enriched with sufficient oxygen, which occurs when it fills with blood during erection. Does man need to masturbate less as he gets older? No, this is completely untrue. Particularly in relation to male masturbation, as we see, it is good to masturbate for maintain the health of the mature man.

Exercises the pelvic floor muscles and prevents urinary incontinence

A problem so traditionally associated with the passage of time in women such as Urinary incontinence, has its best preventive factor in maintaining continued sexual activity through masturbation. A common misconception is that you only need to pay attention to your pelvic muscles postpartum. The pelvic floor must remain active throughout life, also in men, as we have seen with regard to erectile dysfunction.

Improves the immune system response

Among the benefits of masturbation is that it allows regulate our entire defense system, increasing the levels of the hormone cortisol, so that we will be more prepared for any type of infections caused by viruses and bacteria. Studies show that, in the case of men, it is good to masturbate because after ejaculation there is an obvious increase in white blood cells.

Prevents the appearance of infections in the genital area

Masturbation not only increases the general immunity of the body, but also ejaculation and orgasm help clean the entire genital area avoiding infections by fungi and microorganisms in general. Ejaculation will expel the bacteria and clean the ejaculatory ducts. In women, it is good to masturbate because bacteria lodged in the cervix are cleaned and urinary tract infections (cystitis) are reduced, thanks to the opening of the cervix and the release of cervical fluids during masturbation.

female masturbation

Prevents premature aging

Masturbation and orgasm promote the release of toxins and provide greater blood flow to the skin. In addition, oxytocin reduces the levels of inflammation in the body, being very effective against rashes and pimples.

Reduces stress levels and prevents mood disorders

Another benefit of masturbation is that promotes a general state of relaxation, thanks to the release of dopamine, serotonin, prolactin and oxytocin. It is good to masturbate because the muscles relax, anxiety decreases and the state of well-being is generalized on a physical and psychological level, resulting in a prevention factor for depressive states and increasing the perception of happiness and good humor.

Keeps your brain alert

During masturbation, it is common to resort to fantasies or memories, although we can also choose external stimuli, photographs, videos or sex toys. Definitely, our brain launches into creativity and look for that feeling of loss of control so beneficial for neurological health.

Improves emotional ties in the couple

If you have a partner, masturbation, both alone and in their presence, increases arousal levels and improves control over orgasm, resulting in a very exciting element at times for those who contemplate and for those who feel admired. So yeah, it's good to masturbate as a couple too!

Improves self-esteem and general well-being

Another benefit of masturbation is that it involves self-knowledge of one's own body and the sensations that we can experience, which are the basis for satisfying sexual experiences. A harmonious relationship with ourselves and our sexuality will improve our opinion in relation to our own self and will increase security in relationships with others, favored by the release of neurotransmitters that activate the brain's reward circuits.

It favors the arrival to orgasm and the appearance of more intense orgasms

The best treatment when you have trouble reaching orgasm is through self-exploration. It is good to masturbate without pressure, relaxed, forgetting that orgasm is the end and enjoying the process, which will improve one's attitude towards sexuality, which is much more than orgasm and goes far beyond the genital.

Learning to enjoy our whole body will remove the ghost of the importance of reaching orgasm and will make us enjoy more and better. In any case, have the area stimulated continuously greatly facilitates climaxing, providing much more security in couple encounters, once we know what we like the most and what leads us to orgasm.

Relieves menstrual cramps

woman in bed

Of the best known benefits of masturbation, we cannot forget about the menstrual pain relief, which is due to the release of hormones that produce analgesia, together with the blood supply to the pelvic area, which will help reduce inflammation.

Helps in the control of chronic pain

People who suffer from chronic pain report that it is good to masturbate regularly, and that it helps them maintain a favorable state of relaxation and a greater control over pain intensity. In these cases, self-examination is essential, and each person will discover the frequency and movements that are most beneficial to them.

Helps balance sleep rhythms

By causing tiredness, reducing anxiety and promoting relaxation, masturbation allows you to maintain a better sleep hygiene, helping not only to reconcile it earlier and more easily but also avoiding nighttime awakenings. Masturbating right at bedtime is a habit that will help you sleep since the rest is more profitable.

Prevents and improves other diseases

The improvement in the general state of health caused by frequent masturbation results in a reduction of type II diabetes, reduces the symptoms of restless legs syndrome and keeps the cardiovascular system in shape. In short, an active masturbatory activity, whether in a couple or alone, and in both women and men, makes us live with a greater sense of well-being and a better state of general health, feeling more rejuvenated, active and with a better evaluation of our own quality of life.

The medical results indicate that, among the benefits of masturbation, there are also the prevention of the development of certain diseases and its performance as a good physical and mental exercise, thanks to a very intense hormonal release and the cleaning of the genital tract. It is good to masturbate, since pleasure not only makes us feel good but also makes us healthier.


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