It's a classic to get going in the morning, but do you know all the benefits of coffee? What can this drink, in which more than 1000 different chemicals have been found, do for your health?
Let's see what potential effects regular coffee consumption has on the body. If you are one of the many fans who have this drink all over the world, you will surely find it highly interesting.
Reasons to drink coffee
Given its great popularity, it is not surprising that coffee has been the subject of extensive research.. What scientists have found may come as a surprise to you, since the conclusions of some of these studies reveal that coffee does not only act as a stimulant (something that can be used a lot, and not only in the morning) It can also help prevent many diseases.
One of the secrets of the potential benefits of coffee would be in its ability to fight free radicals, which enter your body through certain foods, as well as when the sun's rays come into contact with your skin. In short, there is no escape. But, luckily, coffee is one of the food options that can help you in this important matter.
And it is that the drink that concerns us on this occasion provides you with antioxidants that keep free radicals at bay, preventing them from getting their way and ending up damaging the cells of your body, which leads to the development of diseases, something that naturally nobody wants. However, a cause-effect relationship has not yet been found, so It is possible that these benefits are due to factors other than coffee consumption.
Diabetes
Research indicates that coffee drinkers are less likely to develop type 2 diabetes. Apparently, coffee is rich in an antioxidant substance that helps keep blood sugar lower and stable.
Parkinson
Parkinson's is a very serious disease that, after attacking the nerve cells of the brain, prevents the patient from moving normally. There are studies that link coffee with a relief of the first symptoms of Parkinson's. Other research goes further, suggesting that coffee helps prevent the development of this disease.
Heart and liver disease
The relationship between caffeine and the heart is quite complex. For one thing, it appears to be harmful for people with heart disease. Instead, other research indicates that it can actually help prevent them. The benefits of coffee for the heart are due to the fact that helps reduce the risk of plaque build-up in the arteries, which carry blood to the heart.
It would be amazing if coffee was good for the liver too, right? Well, some say that, in fact, it is. If you are one of those who does not drop below three cups a day, certain investigations automatically award you less likely to develop liver disease, cirrhosis, and even liver cancer. This is excellent news, as this body is very important.
Habits harmful to health
Take a look at the article: Factors influencing health. There you will find the daily habits that you should avoid to help your body prevent diseases and stay in top shape for longer.
Stroke
Stroke occurs when blood cannot penetrate a certain area of the brain. Drink a daily cup of coffee may reduce the risk of stroke due to its potential benefits for inflammation and blood sugar levels. Another very interesting stimulant drink to reduce the risk of stroke is black tea. In this case, because it would reduce blood pressure, which, when it is too high, becomes a risk factor.
Cancer
There are many food options that can help prevent cancer. It is what is known as anticancer foods. Well, coffee is often included among them. due to its richness in antioxidants.
Alzheimer
This disease, which causes memory loss and behavioral problems, among other symptoms, is currently being the subject of numerous studies because there are millions of cases around the world. There are very promising results, but unfortunately no cure has been found so far. One of those findings that make you not lose hope is related to coffee. Apparently, this drink helps protect neurons thanks, once again, to antioxidants.
More benefits of coffee
Coffee can also help you:
- Prevent dementia
- Reduce the risk of gallbladder stones
- Lose weight
On the other hand, coffee can have drawbacks. Abusing caffeine can lead to anxiety and irritability, as well as trouble sleeping well. It can also interfere with calcium absorption.