Have you ever heard of aromatherapy? Surely yes, since it is about an interesting remedy for a variety of problemsEspecially if you prefer to try to fix them with natural alternatives before trying medications.

However What is the famous aromatherapy and how exactly can it help you? Here we answer those and other questions about this topic.

What is aromatherapy?

Essential oil

As its name suggests, aromatherapy is a type of therapy or treatment based on aromas. People who decide to undergo this treatment must come into contact with plant extracts known as No products found.. These products come in small jars (the first impression is that it comes too little for the price they have), but it should be noted that, given its high concentration, a very small amount is usually enough, which makes it last longer. .

On the other hand, it is necessary to be careful when choosing essential oils because, as is often the case, all that glitters is not gold. Some brands mix essential oils with other substances. According to experts, it is important that the process is carried out in a specific way to ensure that the properties of the plant are not lost. If you decide to try it, it is best to trust aromatherapists or at least go to stores specialized in natural products, where you will have the opportunity to ask for advice if necessary.

Benefits of aromatherapy

Man doing yoga

In some situations, aromatherapy can have health benefits, but it is very important, as always when it comes to alternative treatments, do not use it to replace medical treatments. If you think aromatherapy can solve your problem better than medical treatment, consult your doctor first. He or she will tell you what steps to take.

Aromatherapy has been researched and practiced for quite some time, so chances are you already know that it is associated with some health benefits and you may have even heard people you know about some of them already. If you suffer stress and need to reduce it before the situation gets out of control, the natural remedy that concerns us on this occasion can help you, since many people say that it has offered very good results to relieve their anxiety and improve their sleep quality.

In this way, aromatherapy can help you:

  • Relieve stress, anxiety, and depression
  • Reach a state of calm and relaxation
  • Sleep better at night
  • Relieve some pain
  • Prevent and fight skin infections (only when essential oils are applied to the skin)
  • Relieve nausea

Anti-anxiety diet

Take a look at the article: Foods for anxiety. There you will find many food options, all healthy, that can help you keep this problem so common in modern society under control.

Why does it make you feel good?

Aromatherapy oils

Aromatherapy can produce a feeling of well-being because, apparently, inhaling essential oils is not only a pleasure for the smell, but also through the nose causes a kind of chain reaction that passes through the brain. A good part of its benefits would be related to its effects on the brain, where it would help activate certain key areas, responsible for functions such as emotions or the production of serotonin (a neurotransmitter that regulates mood and sleep, among other things).

You may have a bottle of lemon, chamomile, lavender, cedar, bergamot or other essential oils at home and after reading their positive effects you have been encouraged to try a little aromatherapy. Now a question arises: How should contact with essential oils be to enjoy the benefits of this treatment? Well, in aromatherapy, essential oils can be both inhaled and applied to the skin with the help of a massage or a bath. They are rarely drunk.

Applied to the skin, essential oils are not only good for the mind, but also for the body. They can help alleviate a variety of skin-related problems thanks to their antibacterial properties. Some experts even advise them for joint pain.

Is aromatherapy safe?

Treatments based on essential oils are safe, but can sometimes cause an adverse reaction, mainly irritation to the eyes, skin and mucous membranes. It should be noted that They should never be drunk unless a proven professional tells you to.Since orally, essential oils can be harmful to your body, especially damaging the kidneys and liver.

Regarding its effectiveness, the truth is that the answer varies depending on who you ask. There are people who say they feel better thanks to aromatherapy, while others say they do not notice any change. So if it catches your eye, it's a matter of trying it out for yourself.

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