Ngabe ufuna ukwazi ukuthi ungakwengeza kanjani ukuzivikela? Uma uzizwa ungenalutho lapho ubhekene namagciwane ajikeleza eduze kwakho, kungenzeka ukuthi udinga ukunika amasosha omzimba wakho umfutho.
Yize kunakwa kakhulu phakathi nobusika (inkathi ebandayo neyomkhuhlane), qiniseka ukuthi amasosha omzimba asebenza ngokugcwele onyakeni ukulwa nazo zonke izinhlobo zezifo ngeziqinisekiso. Futhi amathiphu alandelayo azokusiza ukuthi ufike lapho.
Yini ukuzivikela?
Njengoba igama layo liphakamisa, izivikelo zivikela umzimba wakho ezigidini zezinsongo ezingawuhlasela futhi uzifake engozini enkulu. Amasosha omzimba ayisithiyo semvelo, umkhiqizo wokuziphendukela kwemvelo lokho kufeza umsebenzi olula njengoba kubalulekile: ukusigcina siphila futhi siphilile.
Le nethiwekhi eyinkimbinkimbi ikuvikela kuma-virus, amabhaktheriya, ama-parasites kanye nesikhunta okungakugulisa. Lezi zinsongo zitholakala yonke indawo, kusuka emsebenzini nasemgwaqweni kuya ekhaya lakho. Ngenxa yalokho, izivikelo zakho kufanele zibe sesimweni esihle sokuzivimbela zingangeni emzimbeni wakho. Abaningi bashayisa lo mkhawulo, kepha abanye abaningi bayakwazi ukungena. Ngenhlanhla, amasosha omzimba nawo akulungele ukukuvikela ungaphakathi, ukuhlasela nokubhubhisa laba bahlaseli ngaphambi kokuba bakwazi ukuzala, noma ngabe benza kanjalo.
Uma kukhulunywa ngamasosha omzimba, uvame ukucabanga ngemikhuhlane nomkhuhlane, kepha izivikelo ezinhle zikuvikela ezifweni ezincane nezinkulu kakhulu, kufaka phakathi umdlavuza.
Imikhuba esemqoka yokuba nokuzivikela okuhle
Ubuwazi ukuthi indlela yakho yokuphila ingasiza izivikelo zakho zisebenze kangcono? Ukudla okungenampilo, ukuhlala phansi, ukungalali, nokucindezeleka okungapheli ngezinye zezinto ezenza buthakathaka lo mkhawulo wemvelo, okwenza ube sengozini yokuthola amagciwane, amagciwane nobuthi.
Ngakolunye uhlangothi, izithako zokudla azinikezi siqinisekiso uma kukhulunywa ngokuqinisa ukuzivikela. Ukubheja okuphephile wukuphila ngendlela enempilo ngangokunokwenzeka. Okulandelayo imikhuba esemqoka:
Ungazikhulisa kanjani izivikelo ngokudla
Njengoba kulindelekile, ukudla kubaluleke kakhulu ukuqinisa amasosha omzimba. Ngalo mqondo, udinga ukudla izithelo ezanele, imifino, nezinhlamvu ezigcwele.
Izakhamzimba ekudleni - ikakhulukazi amavithamini e-antioxidant - zisiza izivikelo ukuthi zisebenze ngokugcwele. Isu elilula lokuthola izakhamzimba ezidingekayo zombili amasosha omzimba neminye imisebenzi ebalulekile ukuthi gcwalisa uhhafu wepuleti lakho ngemifino bese kuthi elinye libe namaprotheni amancane nama-carbohydrate. Qiniseka ukuthi enqoleni yakho yokuthenga kunezinhlobonhlobo zemibala, zombili izithelo nemifino, ukuze ufinyelele inani eliphakeme kakhulu lama-antioxidants. Kumele kuqashelwe ukuthi igalikhi nayo ifakwa kwizakhi zama-antibiotic, ngakho-ke cabanga ukuyisebenzisa ekudleni kwakho.
Utshwala noshukela akululeki, ikakhulukazi uma izivikelo zakho ziphansi. Ngenxa yalokho, sebenzisa ukulinganisela neziphuzo ezidakayo (iziphuzo ezimbili ngosuku yisilinganiso esiphezulu) nezidlo ezinoshukela. Ngokwemvelo, ugwayi Ngomunye umkhuba ongasizi amasosha omzimba, ngakho-ke uma ubhema, isimo sokuzivikela kwakho ngesinye sezizathu eziningi zokuthi kungani kufanele uyeke.
Hambisa
Uma ungazivocavoci njalo, ukuqala kungenza umehluko omkhulu. Qeqesha izinsuku ezintathu noma ngaphezulu ngesonto futhi uqiniseke ukuthi ubude bokuzivocavoca kwakho imizuzu engama-30 noma ngaphezulu.
Ukwenza imisebenzi eyandisa ukushaya kwenhliziyo kuhlotshaniswe nokuqiniswa kwamasosha omzimba. Ngokusobala, amangqamuzana amhlophe egazi abasubathi asebenza kangcono kunalawo angafaki noma yiluphi uhlobo lomsebenzi wokuzivocavoca ezimpilweni zabo zansuku zonke.
Ezemidlalo zigcwele izinzuzo
Bheka i-athikili: Izinzuzo zemidlalo. Lapho uzothola zonke izinzuzo zomzimba wakho zokwenza noma yiluphi uhlobo lwezemidlalo njalo.
Gcina ingcindezi
Ubuwazi ukuthi ukucindezelwa okungapheli kunganciphisa ukuzivikela kwakho futhi kukwenze ungazivikeleki ezifweni eziningi? Uma uzizwa sengathi amazinga akho okucindezeleka ahlala ephezulu kakhulu usuku nosuku, kunemikhuba ethile engasiza ekunciphiseni inkinga. Into yokuqala ukuzama ukuthatha impilo ngokuthula. Kodwa-ke, kulula ukusho lokho kodwa akulula kangako ukukwenza, ngakho-ke okulandelayo ngamasu aqinile wokunciphisa ukucindezeleka kwakho:
Lala ngokwanele amahora
Enye yezikhiye zokuvimbela ukucindezeleka nokwandisa izivikelo ukulala. Lapho umuntu engalali kahle, imisebenzi eminingi ingathinteka kabi, kufaka phakathi amasosha omzimba. Uma ucabanga ukuthi usuvele ujabulela ikhwalithi enhle yokulala, zama ukunciphisa ukucindezeleka ngamasu alandelayo:
- Sebenzisa izindlela zokuphumula
- Zijwayeze ukuzivocavoca umzimba
- Thuthukisa ikhwalithi nobude besikhathi sakho sokuphumula