Izinzuzo zemidlalo zizokusiza uzizwe uqinile emzimbeni nasengqondweni. Ubani ongathi cha kulokho?
Yebo, iqiniso ukuthi abantu abaningi bayaqhubeka nokuphila ngokuzihlalela yize ucwaningo lushiya indawo yokungabaza: ezemidlalo zisiza ukuphila isikhathi eside nokungcono. Uma kuyicala lakho, ukuqhubeka nokufunda kungahle kube ukucindezela okuncane okudingayo ukuze umzimba wakho unyakaze.
Inhliziyo enempilo
Zonke izinzuzo zemidlalo zibalulekile, kepha ezinye zibaluleke kakhulu kunezinye. Futhi leli icala elicacile lenzuzo efakwe osonhlamvukazi, ngoba kusobala kungokwesifiso somuntu wonke ukuthi inhliziyo yakhe isebenze ngokugcwele isikhathi eside ngangokunokwenzeka.
Uma udlala imidlalo njalo, ungagcina umfutho wegazi ophakeme kanye ne-cholesterol, ngaleyo ndlela kuncishiswe ingozi yesifo senhliziyo.
Isimo esingcono
Ukwenza ezemidlalo kuyinto kuzuzisa kakhulu imizwa ejwayelekile nempilo yengqondo. Futhi ukuthi ukunyakaza kukhipha ama-endorphin amaningi. Ngokusobala, lapho umzamo uba mkhulu, inamba enkulu ekhishwe ngumzimba wale nto ye-analgesic iba nkulu.
Ngale ndlela, noma kungakubiza kancane ekuqaleni, ngemuva kwamasonto ambalwa (noma ngaphansi) maningi amathuba okuthi ugcine usuyimilutha. Udinga nje ukuthi uzame.
Ilula ingqondo
Ukufunda nokukhumbula kuyimisebenzi emibili yobuchopho ongeke uyenze ngaphandle. Ngenxa yokugeleza kwegazi elithumela ebuchosheniEnye yezinto ongayenza ukuvikela ingqondo yakho ukudlala imidlalo eminingi. Izinzuzo zemidlalo ebuchosheni zibaluleke kakhulu ngemuva kweminyaka ethile, kepha wonke umuntu angazisebenzisa.
Ngaphandle kwezemidlalo, ezinye izinto ongazenza ukugcina ubuchopho bakho busesimweni ziyafundwa futhi ungalokothi uyeke ukufunda izinto ezintsha.
Ukulala okuhle kwekhwalithi
Uma ngabe ubungalali kahle ebusuku muva nje, ngokungangabazeki lokhu kungenye yezinzuzo zomdlalo okuthanda kakhulu. Abantu abaziqeqeshayo emini bavame ukulala kahle ebusuku.. Ngokusobala, ukuphakama kwamandla okuvivinya umzimba, maningi amathuba okuthi ugcine ukujabulela ukulala okuhle kakhulu.
Amathiphu wokulala kangcono
Bheka i-athikili: Ulala kanjani kahle. Lapho uzothola amanye amathiphu namasu wokukusiza ulale kangcono ebusuku.
Amandla amaningi
Ezemidlalo zisebenzisa amandla amaningi, kepha ngokumangazayo, ngasikhathi sinye nakho kukunika amandla athe xaxa, okuyi kuzokuvumela ukuthi unqobe kalula zonke izinselelo zakho zansuku zonke. Abantu abazivocavoca njalo bathola ukukhathala okuncane kunalabo abangakwenzi.
Ukucindezeleka okuncane
Akungabazeki ukuthi ukukhululeka kwengcindezi kungenye yezinto eziseqhulwini emphakathini wanamuhla. Lapho amazinga e-adrenaline ne-cortisol enyuka (isimo ngeshwa esenzeka kaningi kakhulu), ingcindezi iyaqala. Yize ukucindezela okuncane kungasiza ezimweni ezithile, inani elingalawuleki akululeki. Ngaphezu kokungajabuli, kunegalelo ekwandiseni ubungozi bezifo.
Ngenhlanhla, kukhona amakhambi alwa nengcindezi futhi abantu abaningi bayayisebenzisa. Ukudlala ezemidlalo kufakazelwe ukuthi kungenye yezindlela eziphumelela kakhulu zokulawula ukucindezeleka nokuzizwa uzolile. Kodwa-ke, into yokuqala nokubaluleke kakhulu ukuzama ukuthatha impilo ngokuthula.
Ikugcina usesimweni
Ukugcina imisipha namathambo akho kuqinile kuyisihluthulelo sako konke. Kusuka ezenzweni ezincane zempilo yansuku zonke ukuya ekusebenzeni okuningi nokuningi ekuqeqeshweni kuze kufinyelele esimweni esifanelekile.
Kepha ukuzivocavoca umzimba akukhuphi amandla kuphela, nakho futhi kunomthelela ekwandiseni ukukhuthazela, ukuguquguquka kwemvelo nokuxhumana.
Umzimba ochazwe ngokwengeziwe
Yonke imidlalo isiza ukufeza umzimba ochazwe kakhulu futhi okhangayo. Kepha ukushisa kwamafutha akusizi kuphela isithombe sakho, kubuye kuqinise impilo yakho ngokunciphisa ubungozi bokukhuluphala, inkinga ngenani eliphezulu lezifo ezihambisanayo.
Ugqoka kanjani ukuya ejimini?
Bheka i-athikili: Bheka ukuya ejimini. Lapho uzothola ukuthi ungagxilisa kanjani inhlanganisela yakho yokuzivocavoca ukuze ube nesitayela nenduduzo okuqinisekisiwe ekusebenzeni kwakho.
Ukuzethemba okwengeziwe
Ezemidlalo zikuvumela ukuthi unqobe amamaki akho noma awabanye. Kusukela kumamaki wesikhathi namabanga ukuya ekunqobeni komdlalo wamanqindi, impumelelo yezemidlalo ingenye yezindlela eziphumelela kakhulu (futhi ezinempilo) zokwandisa ukuzethemba. Futhi lapho uzizwa umuhle ngawe futhi ukwazi ukwenza noma yini, lokho kuzethemba nokuphepha kudlulela kukho konke okwenzayo.
Ubungozi obuncane besifo
Izifo zimelela olunye lwezinsongo ezimbi kakhulu enhlalakahleni yakho. Kanye nokudla, umdlalo uyisikhali esinamandla kakhulu onawo ukuvimbela inani elikhulu lezifo eziyingozi, kufaka phakathi izifo ezingamahlalakhona nezinhlobo ezahlukahlukene zomdlavuza.