Kuyinto yakudala yokuhamba ekuseni, kodwa uyazi zonke izinzuzo zekhofi? Singenzani lesi siphuzo, lapho kutholakala khona amakhemikhali ahlukene angaphezu kuka-1000, empilweni yakho?
Ake sibone ukuthi imiphi imiphumela engaba khona ukusetshenziswa kwekhofi ejwayelekile emzimbeni. Uma ungomunye wabalandeli abaningi abaphuza lesi siphuzo emhlabeni wonke, nakanjani uzosithola sithakazelisa kakhulu.
Izizathu zokuphuza ikhofi
Njengoba kunedumela elikhulu, akumangazi ukuthi ikhofi kube yinto okucwaningwa ngayo kabanzi.. Lokho ososayensi abakutholile kungakumangaza, ngoba iziphetho zezinye zalezi zifundo ziveza ukuthi ikhofi alisebenzi nje kuphela njengesikhuthazi (into engasetshenziswa kakhulu, hhayi ekuseni kuphela) Lingasiza futhi ukuvimbela izifo eziningi.
Enye yezimfihlo zezinzuzo zekhofi ezingaba khona yikhono layo lokulwa nama-radicals wamahhala, angena emzimbeni wakho ngokudla okuthile, nalapho imisebe yelanga ihlangana nesikhumba sakho. Ngamafuphi, akukho ukuphunyula. Kepha, ngenhlanhla, ikhofi ingenye yezinketho zokudla ezingakusiza kule ndaba ebalulekile.
Futhi ukuthi isiphuzo esisikhathazayo kulo mcimbi sikunikeza ngama-antioxidants agcina ama-radicals akhululekile, awavimbele ekutholeni indlela yawo futhi ekugcineni alimaze amaseli omzimba wakho, okuholela ekwakhiweni kwezifo, into ngokwemvelo akekho ofuna. Kodwa-ke, ubudlelwano bomphumela wokubangela abukatholakali, ngakho-ke Kungenzeka ukuthi lezi zinzuzo zibangelwa ezinye izinto ngaphandle kokusetshenziswa kwekhofi.
Diabetes
Ucwaningo lukhombisa ukuthi abaphuza ikhofi mancane amathuba okuthi bahlakulele uhlobo lwesibili sikashukela. Ngokusobala, ikhofi licebile ngento elwa ne-antioxidant esiza ukugcina ushukela wegazi uphansi futhi uzinzile.
Parkinson
IParkinson yisifo esibi kakhulu, okuthi, ngemuva kokuhlasela amangqamuzana ezinzwa obuchopho, sivimbele isiguli ekuhambeni ngokujwayelekile. Kunezifundo ezixhumanisa ikhofi nokukhululeka kwezimpawu zokuqala zikaParkinson's. Olunye ucwaningo luyaqhubeka, lukhombisa ukuthi ikhofi lisiza ukuvimbela ukukhula kwalesi sifo.
Isifo senhliziyo nesibindi
Ubudlelwano phakathi kwe-caffeine nenhliziyo buyinkimbinkimbi impela. Phakathi kokunye, kubonakala kuyingozi kubantu abanesifo senhliziyo. Esikhundleni salokho, olunye ucwaningo lukhombisa ukuthi empeleni lungasiza ekuzivimbeleni. Izinzuzo zekhofi lenhliziyo zibangelwa iqiniso lokuthi kusiza ukunciphisa ubungozi bokwakhiwa kocwecwe emithanjeni, ehambisa igazi liye enhliziyweni.
Kungamangalisa uma ikhofi belilungele isibindi futhi, akunjalo? Yebo, abanye bathi lokho, empeleni, kunjalo. Uma ungomunye walabo abangawi ngaphansi kwezinkomishi ezintathu ngosuku, uphenyo oluthile lukunikeza ngokuzenzakalela mancane amathuba okuba nesifo sesibindi, i-cirrhosis, nomdlavuza wesibindi. Lezi yizindaba ezinhle kakhulu, njengoba lo mzimba ubaluleke kakhulu.
Imikhuba eyingozi empilweni
Bheka i-athikili: Izici ezinomthelela kwezempilo. Lapho uzothola imikhuba yansuku zonke okufanele uyigweme ukusiza umzimba wakho ukuvikela izifo futhi uhlale usesimweni esiphezulu isikhathi eside.
Stroke
Unhlangothi kwenzeka lapho igazi lingakwazi ukungena endaweni ethile yobuchopho. Phuza inkomishi yekhofi yansuku zonke inganciphisa ubungozi bokushaywa unhlangothi ngenxa yezinzuzo zayo ezingaba khona zokuvuvukala namazinga kashukela egazini. Esinye isiphuzo esivusa amadlingozi sokunciphisa ubungozi bokushaywa unhlangothi yitiye elimnyama. Kulokhu, ngoba kunganciphisa ukucindezelwa kwegazi, okuthi, uma kuphezulu kakhulu, kube yingozi.
Umdlavuza
Kunezinketho eziningi zokudla ezingasiza ukuvimbela umdlavuza. Yilokho okwaziwa ngokuthi ukudla okulwa nomdlavuza. Yebo, ikhofi livame ukufakwa phakathi kwabo. ngenxa yokunotha kwayo kuma-antioxidants.
i-Alzheimer
Lesi sifo, esidala ukulahleka kwememori nezinkinga zokuziphatha, phakathi kwezinye izimpawu, njengamanje sisengaphansi kwezifundo eziningi ngoba kunezigidi zamacala emhlabeni jikelele. Kunemiphumela ethembisa kakhulu, kodwa ngeshwa alikho ikhambi elitholakele kuze kube manje. Okunye kwalokhu okutholakele okwenza ungalahli ithemba kuhlobene nekhofi. Ngokusobala, lesi siphuzo sisiza ukuvikela ama-neurons, futhi, kuma-antioxidants.
Izinzuzo eziningi zekhofi
Ikhofi nayo ingakusiza:
- Vimbela ukuwohloka komqondo
- Nciphisa ubungozi bamatshe e-gallbladder
- Ukwehla kwesisindo
Ngakolunye uhlangothi, ikhofi lingaba nezithiyo ezithile. Ukusebenzisa kabi i-caffeine kungaholela ekukhathazekeni nasekucasukeni, kanye nenkinga yokulala kahle. Kungaphazamisa nokumuncwa kwe-calcium.