Uyazazi izinto ezinomthelela kwezempilo? Impilo yansuku zonke inezici eziningi ezingaba yingozi emzimbeni wakho.
Ake sibone ukuthi yiziphi ezinye zalezo zinto, eziningi ezaziwa kabanzi, kanti abanye bangakumangaza.
Ukungabi nokulala
Ingabe uthola ukuphumula okuhle ebusuku? Wonke umuntu uhlushwa ukuqwasha ubusuku obambalwa ngonyaka, inkinga kuba lapho sekuyinsakavukela. Futhi yilokho Ukungalali kungaba nomthelela omubi kakhulu empilweni yabantu.
Ngokuya ngocwaningo, ukungalali ngokwanele ebusuku kwandisa amathuba okuba nezifo ezahlukahlukene, okubandakanya umfutho wegazi ophezulu, isifo senhliziyo nesifo sikashukela. Kuyalulekwa ukulala amahora ayi-7-8 ngosuku, kube ngukhiye wokufeza lokhu, ukusetha inkambiso (ukulala nokuvuka njalo ngasikhathi sinye) nokuzama ukungazeqeli.
Chitha amahora amaningi uhleli
Kunabantu abaningi okuthi, ngenxa yezidingo zomsebenzi wabo, basebenzise ingxenye enhle yosuku behleli phambi kwekhompyutha. Lesi sici sithonya impilo ngokunciphisa ijubane lokugayeka kokudla, okuthile okwandisa ubungozi bokukhuluphala ngokweqile nokukhuluphala. Iphinde yaxhunyaniswa namathuba andile okuba nesifo senhliziyo. Okokugcina, kungalimaza amathambo nemisipha yakho (ikakhulukazi lawo omhlane, intamo, namahlombe) nempilo yamehlo.
Yini ongayenza ngakho? Uma uchitha amahora amaningi uhleli, kufanele ulungise ngesikhathi sakho sokuphumula. Kanjani? Kulula njengokuhamba. Ake sibheke amanye amasu ongawasebenzisa ukulwa nemiphumela emibi yokuchitha amahora amaningi uhleli.
- Qeqesha into yokuqala ekuseni ngaphambi kokuya emsebenzini, njengoba lapho uhamba, maningi amathuba okuthi weqe ukuqeqeshwa.
- Sebenzisa imilenze yakho noma nini lapho kuvela ithuba ngezinsuku zansuku zonke (ukuthatha izitebhisi esikhundleni selifti kuyisu elihle).
- Izimpelasonto ziyisihluthulelo sokunqamula futhi ubuyise amandla, into engahambisani nokuzivocavoca umzimba. Isibonelo esihle ukuhamba emaphandleni, okukuvumela ukuthi uphefumule umoya ohlanzekile, ukuxhumana nemvelo, ukukhulisa ukushaya kwenhliziyo yakho nokuzivocavoca umzimba wonke.
Izindawo ezinomsindo kakhulu
Ukubeka izindlebe kuma-decibel amaningi kakhulu njalo kukhulisa ingozi yokulahleka kokuzwa. Umsindo oweqile ungenye yezinto ezithonya impilo okufanele uziqaphele. Kunezimo lapho umsindo ungaphezu kwamandla ethu, njengalapho uhamba emgwaqweni, kanti kwezinye kusemandleni akho ukuvikela impilo yakho yokuzwa. Elinye lalawo macala yivolumu yamahedfoni, eyelulekwa ukuthi ingeqi kuma-decibel angama-75 futhi ingaze isetshenziswe ngaphezu kwamahora amabili elandelana.
Yidla kakhulu
Kuzo zonke izinto ezithonya impilo, ngokungangabazeki ukudla kungenye yezinqumo ezinqala kakhulu. Kulula ukulawula lokho okudlayo (i ukudla okusetshenzweokumbalwa okuhlanganiswayo) nokuthi kungakanani ukugcina ubungozi bezifo eziningi bukhona, kufaka phakathi izinhlobo ezithile zomdlavuza. Ngokwemvelo, ukudla amakhalori amaningi kunokuba umzimba ungashisa nakho kuholela ekutholeni isisindo.
Qiniseka ukuthi izingxenye zakho zingosayizi abafanele, noma ngabe zithathwa njengokudla okunempilo. Yidla ukudla okunempilo nokuhlukahlukene (okusanhlamvu okuphelele, izithelo, imifino) kanye ukudla kancane kuzokusiza ugweme ukunikeza umzimba wakho ukudla okuningi kunalokho okudingayo, njengoba zanelisa kangcono isifiso sokudla futhi zingumthombo ozinzile wamandla omzimba.
Ukuphuza ngokweqile
Iziphuzo ezifana newayini zingaba yinzuzo empilweni, kepha qaphela, ngoba ukuphuza utshwala ngokweqile kwandisa ingozi yezifo eziningi. Iziphuzo ezingaphezu kwezimbili ngosuku azisabhekwa njengokudla okulingene, okuyingozi ezithweni, ikakhulukazi isibindi nezinso. Kungadala nezinhlobo ezithile zomdlavuza. Isixazululo uma ungumuntu ophuza ukuphuza kancane futhi uma ungaphuzi, kungcono ungaqali manje.
Ukubhema
Okwamanje wonke umuntu uyazi ukuthi ukubhema kubi kangakanani empilweni yakho. Ithonya layo libi kakhulu kuzo zonke izitho zomzimba, okwandisa ubungozi benani eliphezulu lezifo, kusuka ku-bronchitis nesifo sikashukela kuya kwesifo senhliziyo nomdlavuza.
Kwenzekani lapho uyeka ukubhema?
Bheka i-athikili: izinzuzo zokuyeka ukubhema. Lapho uzothola izinguquko ezinhle umzimba odlula kuzo lapho usikilidi wokugcina ucinyiwe unomphela.
Ukuhlanzeka kwamazinyo okungafanele
Inhlanzeko yamazinyo engafanele inyusa ingozi yesifo sezinsini nezimbotshana. Kepha lesi sici asithinti umlomo kuphela, kepha futhi kuye kwaxhunyaniswa nezinkinga ezinkulu kakhulu, njengesifo sohlangothi, isifo senhliziyo nesifo sikashukela.
Yini okufanele uyenze ukufeza inhlanzeko enhle yamazinyo? Okubalulekile ukugcina ingaphezulu lamazinyo nezikhala eziphakathi kwazo zihlanzekile. Ngakho-ke, Okufanelekile, xubha amazinyo akho njalo emva kokudla bese uflosa njalo lapho kudingeka ukuze ususe wonke amabhaktheriya angahlala phakathi kwamazinyo akho..