Ukudla okwenziwe kusetshenzisiwe kuye kwaxhunyaniswa nezifo eziningi, ikakhulukazi okubizwa ngokuthi ukudla okucutshungulwa nge-ultra. Ngakho-ke Uma okuningi kokudlayo kuhlanganisiwe, kufanele wenze izinguquko ezithile ukuvikela impilo yakho.
Ake sibone ukuthi yikuphi lokhu kudla umuntu akhuluma ngakho Muva nje nokuthi kungani kuyingozi kangaka ukuwangena ngokweqile.
Kungani ukudla okusetshenzisiwe kuyingozi?
Ngokungafani nokudla okusha, ukudla okusetshenzisiwe zibhekene nezinguquko ezithuthukisa ukunambitheka kwabo nempilo yeshalofu. Kulokhu, kusetshenziswa izithako zikasawoti, ushukela, amafutha kanye nezinto zokufakelwa ezivelela amagama abo anzima ukuphinyiselwa.
Ngenxa yalokho, okunye ukudla okucutshunguliwe kungaphindeka kabili inani le-sodium, ushukela, noma amafutha. Esikhundleni salokho, bavame ukuba mpofu ezintweni ezibalulekile, njenge-fiber. Njengoba kunikezwe ukuthi, ngaphezu kokulimaza, akunamsoco kakhulu noma ngokuqondile "akunalutho" amakhalori, akumangazi ukuthi ochwepheshe bezempilo beluleka ngokugwema ukusetshenziswa kwabo, noma okungenani bakukhawulele ngangokunokwenzeka. Phakathi kwezinye izinto, ukudla okwenziwe kusetshenzwe kuthiwa kukhuluphala ngokweqile.
Ngokushesha futhi kulula ukukuphaka, ukudla kuthanda ukuphatha kakhulu futhi, ngenxa yalokho, ukusetshenziswa kwakho kuyingozi kakhulu empilweni. Yilokho okwaziwa njengokudla okwenziwe nge-ultra, ukudla okukulinga ngokunambitheka kwabo okungenakuphikiswa futhi, ngaphezu kwakho konke, ngoba bakulungele ukudla ngokushesha noma kudingekile ukufudumeza kuphela kwi-microwave. Ama-Appetizer, inyama esetshenzisiwe kanye namakhekhe ezimboni angaphansi kwaleli qembu.
Ukuhlonza ukudla okusetshenzisiwe kulula (kuvame ukuza kuhlanganiswe), kepha ukukuqeda ekudleni akuselula kangako. Isu elihle ukuthi bheka amalebula ngamanani amancane kakhulu amafutha, usawoti, noma ushukela ukuze ukwazi ukukhetha inketho "enempilo". Ezimweni eziningi kuyamangaza ukuthi ungakanani umehluko ongaba khona phakathi kwemikhiqizo emibili efanayo.
Yazi ukudla okusetshenzisiwe
Uma ufuna ukunciphisa ukudla okusetshenzisiwe, okulandelayo kuyisiqalo esihle. Cishe usebenzisa eyodwa noma eziningi zazo nsuku zonke.
Imikhiqizo yasekuseni
Kunezinhlobonhlobo zokudla okusetshenzisiwe okulungiselelwe ibhulakufesi, kufaka phakathi okusanhlamvu, amakhukhi, isinkwa esisikiwe, imajarini.
Amanye ama-margarine aqukethe amafutha we-trans, okungenampilo ngisho nangaphezulu kunamafutha agcwele. Lezi zinhlobo zamafutha zandisa ubungozi besifo senhliziyo. Bangaba nohlobo oluthile lokuxhumana nomdlavuza.
Akusikho isidingo izindlela ezinempilo zesidlo sasekuseni sakho, cabanga nge-oatmeal (enhle nge thola amandla ekuseni), amajikijolo, amantongomane, izinkwa zokudla okusanhlamvu nezithelo zazo zonke izinhlobo, kufaka phakathi ukwatapheya onempilo.
Inyama elungisiwe
Ngokuvamile, bukela ukusetshenziswa kwanoma iyiphi inyama esetshenzwe ngandlela thile. Akukhuthazwa ukuhlukumeza amasoseji, ukusika okubandayo noma ubhekeni.
I-bacon icebile nge-sodium, amafutha agcwele, kanye ne-preservatives. Ngenxa yalokho, ukudla ngokweqile le bacon ebhemayo kungadala kusuka ekhanda nokukhuluphala ngokweqile kuya ku-hypertension nomdlavuza.
Ukudla kwemicrowave
Ukulungiswa kwayo oku-ultra-fast and easy kukhuphule ukuthandwa kwama-noodle asheshayo nokunye ukudla kwama-microwave. Kodwa-ke, izingqinamba zale mikhiqizo zidlula izinzuzo. Zigcwele usawoti, okhuphula umfutho wegazi, futhi umnikelo wazo wokudla okunempilo uphansi kakhulu.
Kuyalulekwa futhi ukuthi ugweme ama-microwave popcorn. Uma ungomunye walabo abangalithokozeli i-movie ngokufanayo uma lingahambisani nesitsha sikaphaphethi, cabanga ngezinhlamvu ze-popcorn. Zibandakanya umsebenzi othe xaxa, ngoba kufanele uziphekele wena, kepha umzamo uwufanele, ngoba umphumela unempilo kakhulu.
I-Ketchup
IKetchup ingusoso katamatisi, utamatisi kungukudla okungeke kube khona kunoma yikuphi ukudla okubhekwa njengokunempilo. Inkinga ukuthi amanani aphezulu kashukela nosawoti ayengezwa. Yisebenzise ngokulinganisela (ngokukhethekile nangamanani amancane) noma, okungcono, yenza i-ketchup yakho enempilo yama-burger namafry akho.
Izwi lokugcina
Ngokusobala kuzokwanela qiniseka ukuthi ukudla okusetshenzisiwe akwenzi ngaphezu kwamaphesenti angama-20 ekudleni kwakho. Ngamanye amagama, amaphesenti angama-80 walokho okudlayo nsuku zonke kufanele kube okusha. Uma uyithola, kuzovele kube kusengaphambili okuhle, ngoba kulinganiselwa ukuthi into ejwayelekile ngukudla okusha nokucutshungulwa cishe ngezingxenye ezilinganayo.
Ekugcineni, akukhona konke ukudla okucutshungulwayo okuyingozi. Ubisi luyisibonelo, kokubili isilwane nemifino. Ukwelashwa kunenzuzo kuzo zombili izimo. Amavithamini namaminerali afakwa obisini lwe-soy noma lwe-oat ukuze abantu abangafuni noma abangakwazi ukuphuza ubisi lwenkomo nabo bajabulele izakhiwo zalo.
Izithelo ezisemathinini, imifino, imidumba nezinhlanzi nakho kuzotholakala ohlangothini "oluhle" lokudla okwenziwe.. Eqinisweni, eminye imifino efriziwe inikeza amavithamini amaningi kunalawo amasha.