Ubuwazi ukuthi ukukhetha kwakho kokudla kungakusiza ukuvikela umdlavuza? Yilokho okwaziwa njengokudla kwe-anticancer, futhi kuvame kakhulu kunalokho ongase ucabange.
Thola ukuthi yini lokhu kudla. Kepha khumbula ukuthi akwanele nokukodwa, kepha kufanele uwahlanganise ukuze ubone imiphumela yawo. Lapho okuhlangana kakhulu.
I-Verduras
Imifino ayikwazi ukulahleka kunoma yiluphi uhlelo lokudla olubhekwa njengolunempilo. Leli qembu lokudla licebile ezintweni ezilwa nomdlavuza. Ngaphezu kwalokho, ukwandisa ukudla kwakho imifino kuyisu elihle kakhulu lokugcina ukukhuluphala ngokweqile nokukhuluphala ngokweqile, izimo ezimbili ezihambisana nezifo eziningi, kufaka phakathi izinhlobo eziningana zomdlavuza.
Umbala oluhlaza
Imifino enamaqabunga inomthamo othakazelisayo we-fiber, i-folate ne-carotenoids, izinto ezibalulekile zokuvikela umdlavuza. Ngokulandelana, ukusetshenziswa kwe-ulethisi, i-kale, i-chard nesipinashi kunconyiwe. Ngenxa yomnikelo wayo we-vitamin B9, i-asparagus nayo ibhekwa njengabahlanganyeli ekulweni nomdlavuza.
Imifino yeCruciferous iqukethe izinto ezingasiza ekuvikeleni umdlavuza nezinye izifoFuthi cabanga ngokudla okulandelayo: i-broccoli, ukholifulawa, iklabishi, amahlumela eBrussels, ne-kale.
Umbala obomvu
Ngiyabonga i-lycopene - into ebhekele umbala obomvu obonakalayo wale mifino- nezinye izinto, utamatisi ungasiza ukunciphisa ubungozi bezinhlobo eziningana zomdlavuza, kufaka phakathi umdlavuza wesinye. Ngokusobala, akudingekile ukuthi uzidle ziphelele, kepha amandla we-anticancer agcinwa lapho eguqulwa aba ujusi noma usoso, futhi angakhuphuka kwezinye izimo.
Izithelo
Ijusi lewolintshi, ikhabe kanye nama-strawberry ahlinzeka ngamanga, uvithamini weqembu B ovikela ezinhlotsheni ezahlukahlukene zomdlavuza.
Ngenxa yezakhi zayo zokulwa nokulwa nokuvuvukala, amagilebhisi angesinye isithelo esihle uma ufuna ukwandisa amandla we-anticancer wokudla kwakho.
Ukudla okulwa ne-antioxidant
Bheka i-athikili: Ama-antioxidants wemvelo. Lapho uzothola izindlela eziningi zokwandisa amandla we-antioxidant wokudla kwakho.
Amajikijolo aqukethe ama-antioxidants anamandla ngempela, okungavimbela kokubili umdlavuza futhi kwehlise ukukhula kwawo. Kusadingeka olunye ucwaningo, kepha awulahlekelwa yilutho ngokufaka ama-strawberry, ama-raspberries, ama-blueberries namanye amajikijolo ekudleni kwakho. Ukusa isikhathi esihle kakhulu sosuku sokujabulela lokhu kudla. Zihlanganise nezinhlamvu zakho zasekuseni noma neyogathi yakho ngesikhathi sasemini.
Imbewu
Ngenxa yomnikelo wayo we-folate, Imbewu ye-sunflower iyindlela enhle.
I-Legumes
Uma ufuna ukudla ukudla okunempilo nokulwa nomdlavuza, imidumba ibalulekile. Ubhontshisi, isibonelo, uqukethe ama-phytochemicals, angavimbela futhi alwe nomdlavuza. Ziphinde zinikeze i-folic acid, enye into ethathwa njengebambe iqhaza elikhulu ekuvikeleni lesi sifo.
Izitshalo
Qiniseka ukuthi okusanhlamvu ekudleni kwakho kukunikeza i-folic acid. Okwakho, ukubheja okusanhlamvu okuphelele nokusanhlamvu kwasekuseni okuqiniswe ngale vithamini ebalulekile.
Ukudla okuningi kwe-anticancer okufanele ukubheke
I-egg
Amaqanda angumthombo omuhle kavithamini B9. Ngenxa yalokho, ukubangeza ohlelweni lwakho lokudla kungakusiza ulwe nomdlavuza.
Itiye Elihlaza
Kuzo okunye kokudla kwe-anticancer okuthandwa kakhulu. Ngokuya ngocwaningo, lesi siphuzo singakusiza uvikele izinhlobo eziningana zomdlavuza, kufaka phakathi lezo ze-prostate, colon kanye nesibindi.
Isi-Turmeric
Uma uthanda izinongo ezingajwayelekile, kungenzeka ukuthi usuvele unayo imbiza ye-turmeric ekhishini lakho. Futhi uma ungakasebenzisi ezitsheni zakho, kufanele uqale ukukwenza, ngoba kuhlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukulwa nomdlavuza.
Ukudla okufanele sikugweme
Sibonile ukudla kwe-anticancer, kepha kwenzekani ngalokhu okungaba nomphumela ohlukile. Uma kukhulunywa ngokuvimbela umdlavuza ngokudla, okufakiwe kubalulekile njengalokho okusele ngaphandle kwenqola yokuthenga.
Ngalesi sizathu, ukudla okunedumela elibi kakhulu yizinyama ezicutshungulwayo. Ukudla isoseji nokunye ukudla ngokweqile kwandisa ingozi yomdlavuza, ikakhulukazi ikoloni nesisu.
Kuyalulekwa futhi ukulawula ukuphuza iziphuzo ezidakayoNgeziphuzo ezimbili ngosuku kube ngumkhawulo osungulwe ngochwepheshe. Ukuphuza ngokweqile kungandisa ubungozi bezinhlobo eziningana zomdlavuza, kufaka phakathi lezo zomphimbo nesibindi.
Kunabantu abaningi abasusa ukusetshenziswa kwezithelo nemifino esikhundleni sokudla okunoshukela. Lona akuwona umqondo omuhle, ngoba ngaleyo ndlela ulahlekelwa yithuba lokuthola izakhamzimba ezisiza ukuvimbela lesi sifo. Ngaphezu kwalokho, isibalo samakhalori asetshenziswayo futhi ingozi yokukhuluphala iyanda. Ngakho-ke, faka ingxenye yokudla kwakho okunoshukela ngezithelo nemifino. Yize futhi iqukethe ushukela, izithelo zingcono kakhulu kunamakhekhe noma i-ayisikhilimu, ngoba, ngokungafani nalokhu okubili, ithatha isilinganiso esihle sezakhamzimba.
Okokugcina, uma kungenzeka, ukubheja ngezindlela zokupheka ezimnene nezinempilo, njenge-steam. Futhi ngukuthi ukupheka ukudla emazingeni okushisa aphakeme kuholela ekwakhiweni kochungechunge lwezinto ezingakhuphula ingozi yokuba nomdlavuza.