Kuyaziwa ukusiza ukushaya ukushisa ehlobo, kepha izinzuzo zekhabe ziyaqhubeka kakhulu. Amakhalori amnandi futhi aphansi, ubamba iqhaza ezinhlelweni eziningi ezisemqoka emzimbeni wonke.
Uma ungomunye walabo abadla amakhabe amaningi ehlobo, lokhu kuzokusiza ukuthi uziqinise ekukhetheni kwakho ukudla. Uma kungenjalo, Ngemuva kokuthola ngezinzuzo zayo eziningi ezinhle, ungashintsha umqondo wakho bese uqala ukuyisebenzisa njalo..
Izizathu zokudla ikhabe
Iningi lezinzuzo zekhabe kungenxa yokunotha kwalo emanzini, okusiza ukuthi uhlale unamanzi amaningi. Nge iphesenti lamanzi eleqa ama-90%, ikhabe lithakazelisa ikakhulukazi phakathi nezinyanga ezishisayo.
Kepha kunezinye izizathu eziningi zokufaka lesi sithelo ekudleni kwakho, kufaka phakathi ukugaya ukudla okulula. Njengoba ibushelelezi futhi isha sha, imvamisa inomusa ohlelweni lokugaya ukudla. Uma ikunikeza izinkinga, okuthile okungenzeka kwesinye isikhathi, cabanga ukukudla njengokudla okukodwa esikhundleni se-dessert. Ukudla kwasemini kanye nokudla okulula kuyizikhathi ezimbili ezinhle zosuku ukukwenza.
Iphansi kilojoule
Esinye sezizathu ezinkulu zokubheja ikhabe kungukuthi ukudla ikhalori okuphansi uma kuqhathaniswa nokunye ukudla okumnandi. Ikhabe linikeza kuphela ama-calories angama-30 ngamagremu ayi-100 okudla, kuyilapho ama-ayisikhilimu (elinye ihlobo lasehlobo) edlula ama-200. Awudingi ukuqeda ama-ayisikhilimu ekudleni kwakho, kodwa ungawabeka njengomvuzo wamasonto onke.
Uma ufaka u-ayisikhilimu namanye ama-dessert wekhalori ngezingcezu ezimbalwa zekhabe ngeke nje usike amakhalori ngenxa yokungabikho kwamafutha, kodwa futhi kuzokusiza uzizwe ugcwele. Ukwanelisa isifiso sakho sokudla ngakunye kubalulekile, ngoba leyo ukuphela kwendlela yokunciphisa ingozi yokudla okulula phakathi kokudla, umkhuba oholela ekubeni ukhuluphele ngokweqile nokukhuluphala ngokweqile.
Kukunika amandla
Ikhabe linikeza ama-antioxidants, ama-amino acid ne-potassium. Kungezwe kokuqukethwe kwamanzi, zonke lezi zakhi zomzimba zimelela umthamo omuhle wamandla. Ngenxa yalokho, lesi sithelo kungasiza ukubambezela ukuqala kokukhathala namajaqamba ekusebenzeni.
Kumele kuqashelwe ukuthi uma kukhulunywa ngokusebenzisa amandla akho, isikhathi sokuzivocavoca isikhathi esihle nje njengesikhathi sangaphambi kokuzivocavoca. Futhi kungenxa yokuthi ngemuva kokuqeqeshwa izinhlungu zemisipha zingavela. Ngaphezu kwalokho, umzimba udinga ukugcwalisa imali ebekiwe ngenxa yomzamo omkhulu osetshenzisiwe. Futhi izimfanelo zekhabe zikulungele.
Lungisa isikhumba sakho
Ngezikhathi zomsebenzi omningi, umzimba ududulelwa emkhawulweni futhi lokhu kugcina sekubonakala ekubukekeni kwakho. Uma usanda kuthola isikhathi sokuphumula muva nje, isikhumba sakho kungenzeka some futhi siqine kunokujwayelekile. Ngenhlanhla, kufaka phakathi ikhabe ekudleni kwakho kungasiza ekunciphiseni inkinga. Isizathu ukuthi lesi sithelo ithanda i-hydration nokuguquguquka kwesikhumba ngenxa yokunotha kwayo emanzini nokuba khona kwamavithamini A, B6 no-C ekubunjweni kwayo okunempilo.
Yilwa nesikhumba esomile
Bheka i-athikili: Isikhumba esomile. Lapho uzothola zonke izinkinobho zokulwa nesikhumba esomile, kusuka enkambisweni yenhlanzeko kuya ekudleni.
Vikela ukubona kwamehlo
Ukubona kwamehlo kuvezwa izinsongo eziningi ezingadala ukuthi ziwohloke ngokuhamba kwesikhathi. Uma ufuna ukugwema lokhu, ochwepheshe bayeluleka ukuthi ubheke kude nesikrini sekhompyutha njalo ngemizuzu engama-30-60 bese uyilungisa entweni ekude.
Kusu lakho lokuvikela iso lakho, ukudla okufana nekhabe akukwazi ukushoda nakho. Ngenxa yokunikela ngevithamini A (okuyi kuthuthukisa umbono futhi kunciphise ubungozi bamehlo noma ukonakala kwe-macular), lesi sithelo sisiza ukukhuthaza impilo yamehlo.
Yehlisa umfutho wegazi
Ngokusobala enye yezingxenye zekhabe ikhuthaza ukugeleza kwegazi futhi inciphisa umfutho wegazi. Ngale ndlela, ukudla lesi sithelo njalo kungasiza ekuvikeleni izifo zenhliziyo.
Kuyinto elwa nomdlavuza
I-Lycopene, into enesibopho sombala obomvu okwenza ibe mnandi kakhulu, kunganciphisa ingozi yomdlavuza, kanye nesifo sikashukela. Kodwa-ke, kubalulekile ukuthi indlela yokuphila ihambisane: ukunciphisa utshwala, ugwayi futhi udlale imidlalo njalo.
Ikhabe akusilo ukuphela kokudla okunikeza i-lycopene, kepha kunezinye izithelo nemifino nayo ekuqukethe. Noma kunjalo, inani lalesisibulala-mzimba esikhona ku-watermelon liphakathi kakhulu.
Kuqinisa ukuzivikela
Ubuwazi ukuthi izinzuzo zamakhabe ziyabonakala nasemasosheni omzimba? Kuhle ukuthi wonke umuntu abe nesistimu yomzimba yokuzivikela, futhi lesi sithelo singakusiza. Ikhabe lizoqinisa izivikelo zakho, okuyi izokusiza ekulweni nezifo ngempumelelo kakhulu lapho zenzeka. Ekugcineni, umzimba wakho uzoba namandla futhi ube nempilo enhle uma udla ikhabe.