Ukuba nesikhumba esomile nokubukeka kungenasici kungenzeka ngokuphelele. Kumele unikeze ukunakekelwa okudingekayo.
Thola ukuthi ungayikhomba kanjani nokuthi hlobo luni lwenqubo yokuhlanzeka oyidingayo, nokuthi yikuphi ukudla okungenakukudla ekudleni kwakho:
Ungazi kanjani uma unesikhumba esomile
Ukuba nesikhumba esomile kuvamile kakhulu. Ngaphezu kwalokho, iveza uchungechunge lwezimpawu ezenza kube lula ukuzibona zinjalo. Uma isikhumba sakho siqinile futhi sifiphele, mhlawumbe lolu hlobo lwesikhumba sakho. Kubuye kube nokuqubuka nokucasuka, izinkinga ezigqanyiswa ukushefa.
Ungasinakekela kanjani isikhumba esomile
Ngesikhumba esomile, kanye nazo zonke izinhlobo zesikhumba, kuyadingeka ukuthi inqubo yenhlanzeko yenziwe ngokujwayelekile futhi ifaka nemikhiqizo efanelekile. Ngaphandle kwalokho akusizi kangako.
Isikhumba nentshebe eyomile
Noma ngabe ukhetha kuphi ngezinwele zobuso (ukushefa okuseduze, izinhlanga zezinsuku ezintathu, noma intshebe ende), ukukhishwa kwesikhumba kuyisinyathelo esiyinhloko esimisweni senhlanzeko lapho unesikhumba esomile.
Imikhiqizo ekhipha amafutha isusa ungqimba omncane wesikhumba, thambisa izintambo futhi ukhiphe izinwele esikhunjeni. Ngale ndlela, omunye wemiphumela emibi kakhulu yokuhlanzeka kwabesilisa ngokujwayelekile (uma kungenjalo okubi kakhulu) uvinjelwe: izinwele ezifakiwe.
Ungakhipha intshebe yakho kambalwa ngesonto, kodwa zama ukungagundi ngaphambi kwesikhathi. Ukufaka isikhumba kulezi zinqubo ezimbili ngasikhathi sinye kungadala ukucasuka okukhulu kunesidingo. Imvamisa ekahle yehlukile esimweni ngasinye, noma kunjalo kabili ngesonto kunikeza imiphumela emihle ezimweni eziningi.
Into ebaluleke kakhulu uma kukhulunywa ngokukhipha isikhumba esomile ukugxila ekuvikeleni ukubomvu nokucasuka. Ukuyithola khumbula ukungasebenzisi i-exfoliator enolaka kakhulu esikhunjeni sakho noma hlikihla ngamandla amakhulu kunesidingo.
Ugeza kanjani ubuso bakho
Uma unesikhumba esomile kulula ukuthi ugeze ubuso bakho ngamanzi afudumele beka amanzi ashisayo noma abandayo. Amazinga okushisa aphezulu angaqhubekisela phambili ukungabi khona kwe-hydration, kokubili ebusweni nakwezinye izindawo emzimbeni. Akucebisi futhi ukushintsha izinga lokushisa kwamanzi ngesikhathi senqubo. Kuyinganekwane ukuthi inenzuzo kuma-pores. Empeleni ingaphula imithambo yegazi.
Ingabe uyayisebenzisa into yokuhlanza ubuso? Uma kunjalo, qiniseka ukuthi awuzizwa uluma futhi uqinile ngemuva kokugeza ubuso bakho ngawo. Uma le miphumela emibi yenzeka, kungenzeka ukuthi awusebenzisi isihlanza esifanele esikhumbeni sakho. Kunezithako eziningi zokuchachamba kokuhlanza ubuso eziningi ezigwenywa kangcono uma unesikhumba esomile, njenge-zinc sulfate noma i-salicylic acid.
Amanzi kaMicellar, ukhilimu ohlanzayo noma igwebu elihlanzayo ... noma ngabe iyiphi ifomethi oyikhethayo, into ebalulekile ukuthi ayibangeli ukucasuka. Buza umthengisi uma kwenzeka ungabaza. Uzokwazi ukuthi usuthole isihlanza esifanelekile ngoba isikhumba sakho sizohlala sisisha futhi sithambile ngemuva kokuyisebenzisa.
Ungabunathisa kanjani ubuso bakho
I-Moisturizer
Njengoba isikhumba esomile sidinga umswakama omningi (futhi singakwazi ukusiphatha ngaphandle kwezinkinga), kwenze kube nzima ukubomvu nokucasuka ngokubheja i-moisturizer ehlinzeka nge-hydration ejulile kakhulu.
Okwamanje, okhilimu abaningi osuvele bafaka isikrini selanga, kepha akukaze kube buhlungu ukuqinisekisa. Lesi sici sinciphisa kakhulu ukucasuka okubangelwa ukulimala kwelanga.
I-Serum + Ukhilimu Olumanzi
Cabanga ngokuhlanganisa i-moisturizer yakho ne-serum. Umsebenzi wangaphambili ezingqimbeni ezingaphandle zesikhumba (okusabalulekile namanje), kanti ama-serum angangena ngokujule kakhulu ngenxa yesakhiwo sawo esincane samangqamuzana. Umphumela yi-hydration ephelele ngokuphelele.
Amafutha ebusweni
Isikhumba esomile njalo singazuza kakhulu ezinzuzweni zamafutha ebusweni. Amafutha amahle ebusweni awabangeli amakhanda amnyama; futhi afaka amavithamini, ama-antioxidants, nama-acid abalulekile kumafomula abo. Ngaphezu kwalokho, bamba amanzi esikhunjeni ukuze uqinise umgoqo waso wokuvikela.
Ongakudla ukulwa nesikhumba esomile
I-Los ama-omega 3 fatty acids (i-tuna, i-salmon, imbewu yefilakisi, ama-walnuts ...) asiza amaseli ukuthi aqukethe amanzi amaningi. Futhi isikhumba esomile sidinga wonke amanzi ongawahlinzeka ukuze ubukeke ubushelelezi futhi.
Yidla izithelo ezimbalwa nsuku zonke Kubhekwa njengenye yezindlela zokwelapha zesikhumba ezomile kakhulu lapho. Futhi ukuthi bakunikeza ngama-antioxidants, amavithamini namanzi ukuze uhlale unempilo futhi unamanzi.
Ngakolunye uhlangothi, i-fiber nemifino enamaqabunga izokusiza ukukuvikela kuma-hormone okuxineka nakwezinye izici zemvelo, okungenza isikhumba sakho sibonakale somile nakakhulu. Imfihlo isezakhiweni zayo ezibalulekile ze-phytochemicals, ezisebenza ngokumelene nama-radicals wamahhala ngaphakathi komzimba. Inani eliphakanyisiwe lansuku zonke le-fiber yamadoda ngama-38 gramu. Kumele kuqashelwe ukuthi ukudla kakhulu kungavimbela inqubo yokuvuselelwa kwesikhumba, yingakho kunconywa ukuthi ungadluli le mali uma unesikhumba esomile.