Ngabe ufuna ukwazi ukuthi ungathuthukisa kanjani ukugxila? Ukubeka izinhloso zomuntu siqu nezomsebenzi kungenye yezikhiye zenjabulo, kepha Ukufeza izinhloso zakho, ikhono lakho lokugxila kumele libe naweikakhulukazi ngezikhathi ezibalulekile njengokuxoxwa komsebenzi noma ukuhlolwa.
Ukuntuleka kokugxila kungakushaya ngesikhathi esingafanele kakhulu futhi kukwenze uphuthelwe yithuba eliyingqayizivele. Thola ukuthi imiphi imikhuba elula ezokusiza ukuthi ube nokuhlushwa okungcono lapho ukudinga kakhulu. Qaphela futhi ukusebenzise ukuze kungabikho lutho oluphazamisa izinhloso zakho:
Ngabe ungasebenzela emandleni akho okugxila?
Yebo. Ikhono lokugxila lingasetshenziswa ngokuzivocavoca ubude nobunzima okufanele bukhule kancane kancane.. Inhloso ukugxila ngokuphelele embhalweni othile noma umsebenzi isikhathi esithile (abantu abanokuhlushwa okungajwayelekile bavame ukuqala ngekhefu lemizuzu emihlanu nemizuzu emibili). Kusukela ngaleso sikhathi kuqhubeke, usuku ngalunye kufanele ukhulise isikhathi sokusebenza nokuphumula kuze kube yilapho ufinyelela amandla wokuhlunga adingekayo wokufunda umbhalo amahora amaningi ngasikhathi ngaphandle kobuchopho obunqamukile kuwo ngenxa yeziphazamiso zanoma yiluphi uhlobo.
Kumele futhi ucacise ngezinjongo zakho nokuthi yiziphi izinzuzo ozozithola kuzo, kanye nokuzimisela okukhulu. Ukusebenza kokugcina kuzokusiza ukuthi unganaki zonke iziphazamiso kuze kube yilapho umsebenzi owenziwayo usuphelile. Amandla nokuzikhandla kuhlobene kakhulu.
Ungayithuthukisa kanjani njalo ingqondo
Ungaphuthelwa noma yiliphi ithuba lokuqinisa ubuchopho bakho ngesikhathi sakho samahhala. Ukufunda kungumqondo omuhle, kepha futhi ukubamba ngekhanda imibhalo nokuphonsela inselelo ingqondo yakho ngazo zonke izinhlobo zemidlalo yobuchopho.
Funda ukubhekana nemisebenzi esalindile
Wonke umuntu unohlu lwezinto okufanele zenziwe, kodwa ungavumeli lokho kukuvimbe ekugxileni kulokho okwenzayo.. Lapho bebuzwa ukuthi ungakuthuthukisa kanjani ukugxila, ochwepheshe abaningi beluleka ukwenza uhlu olubhaliwe lwale misebenzi, ikakhulukazi ngaphambi kokuqala umsebenzi odinga ukugxila okuningi. Kubukeka sengathi lobu buqili obuncane benza lezi zinto okufanele zenziwe zingabi namathuba amancane okuhlasela ingqondo yakho ngendlela yokucabanga lapho udinga ukugxila kokunye.
Lala ngokwanele
Okwamanje wonke umuntu uyakwazi lokho ukuqwasha nokuhlushwa azizwani nhlobo. Futhi ngukuthi, kunjalo, ikhono lakho lokugxila alikwazi ukusebenza ngokugcwele uma ungabunikeli ubuchopho bakho amahora okuphumula okudinga ukululama emzameni owenziwe usuku lonke.
Kusho ukuthini ukulala ngokwanele? Uma ulala ngaphansi kwamahora angu-7, ngabe awutholi ukulala ngokwanele. Ukulala phakathi kwamahora angu-7 no-8 ngosuku kubhekwa njengesidingo esiyisisekelo sokuba namandla okugxila ekuqinisekisweni. Ngakho-ke kufanele uqiniseke ukuthi ujabulela ikhwalithi enhle yokulala.
Ikhwalithi yokulala
Bheka i-athikili: Izici ezithinta ikhwalithi yokulala. Lapho uzothola ukuthi ikhwalithi yokulala iyini nokuthi yiziphi izitha ezinkulu uma kukhulunywa ngokuthola ukuphumula okunempilo.
Vocavoca umzimba njalo
Zijwayeze ezemidlalo kumele kube enye yezinsika zempilo yethu, futhi ngenhlanhla siya ngokuya siyazi. Imigwaqo igcwala abagijimi into yokuqala ekuseni futhi amajimu aphula amarekhodi okubhalisa. Uma ungomunye wabo, noma ngabe uzilolongela muphi umdlalo, uzobe usuvele wabona ukuthi umzimba wakho uhlupheka lapho uyeka ukuqeqeshwa isizini. Futhi esinye sezici lapho kubonakala kakhulu ukugxila, kusukela ukuzivocavoca umzimba kuthuthukisa ukujikeleza kwegazi emzimbeni wakho wonke, kufaka phakathi ubuchopho bakho.
Futhi, ukuzivocavoca umzimba kufundisa ubuchopho ukunganaki iziphazamiso. Njengokutadisha noma ukuthumela umsebenzi, kudinga isiyalo namandla okuthola isivivinyo esinzima.
Yidla uphilile
Ubuchopho budinga uphethiloli ukuze busebenze Futhi ukukunikeza, kufanele uqiniseke ukuthi, uma kufakwa, ukudla ekudleni kwakho kukunikeza izakhamzimba ezahlukahlukene kakhulu. Lokhu yilokho okwaziwa njengokudla okunempilo nokulinganisela.
Ungakuthuthukisa kanjani ukuhlushwa ngokudla? Kungenzeka? Yebo. Ukuhlushwa kwakho kuzozuza kakhulu ekudleni okunothile ngezakhamzimba, ikakhulukazi kulokhu kudla okusho umjovo omuhle wamandla. Kubalulekile futhi ukuthi ukudla kube lula, ngoba siyazi ukuthi ukudla okunzima kwenza umzimba wakho wonke, kufaka phakathi ubuchopho bakho, busebenze kancane, ngakho-ke kungadala ubunzima ukufinyelela esimweni esifanele sokuhlushwa.
Ungawathola kanjani amandla amaningi ngokudla
Bheka i-athikili: Ukudla okunamandla. Lapho uzothola ongakudla ukuze wandise amandla akho okudla, okuyisici esibalulekile ongasinqoba ngokuqinisekisa zonke izinselele ezinsukwini zakho ezinzima kakhulu.
Misa kancane
Thatha ikhefu, ikakhulukazi uma uzizwa unamathele. Akudingeki ukuthi kube ikhefu elide kakhulu. Kwesinye isikhathi imizuzu emihlanu yanele ukuvuselela ingqondo yakho futhi ngaleyo ndlela ujabulele amandla amakhulu okugxila lapho uqala kabusha umsebenzi wakho. Ungathatha uhambo olufushane (kahle ngaphandle) noma uzelule ngaphandle kokushiya ideski lakho.
Ukwephuka nakho kuyasiza ekuvimbeleni ukucindezeleka. Lesi sifo sinokukuvimbela ukuthi ungagxili kahle, ngakho-ke, ngaphezu kokuthatha amakhefu lapho ubona ukuthi uyawadinga, kufanele usebenzise eminye imikhuba, uqale ngokuthatha impilo ngokuthula. I-Yoga, ukuzindla, nokuhamba ngezintaba kungezinye izithuthukisi zokuhlushwa okufanele uzicabangele..
Kepha kwenzekani lapho udinga ukugxila ezikhathini ezithile futhi ungakwazi? Imbangela ejwayelekile yale nkinga imvamisa ingcindezi. Ukuyeka ukucindezeleka futhi ugxile kuphela kulokho okwenzayo, kufanele wenze konke ongakwenza ukuze uphumule. Y izindlela zokuphefumula zingumbono omuhle kulo mongo.