Yenza umzimba wethu ufikelele kwinqanaba elinqwenelekayo lomzimbaIfuna umsebenzi nokuzingisa. Abanye abantu, ngumrhumo wokubingelela. Ukutya okunezakha-mzimba, ngaphandle kokusebenzisa gwenxa "ukugqithisa", okuhamba kunye neziqhelo zomgangatho womzimba ngokuhambelana neenjongo ezicetywayo, ngamanye amanyathelo afanelekileyo.
Ukuphela kwehlobo lelinye lawona maxesha abalulekileyo ekufuneka liqwalaselwe.
Kodwa ihlobo liza ...
Nge amaqondo obushushu aphezulu kunye neentsuku ezinde ezinelanga, kukwakho namaxesha amaninzi okuphumla. Kwaye ukuba siya eholideyini, nangakumbi.
Nangona uninzi lwethu lucebisa ukuba ungayeki ukwenza umthambo, (sicwangcisa iintsuku zokubaleka elwandle okanye ukunyusa intaba), ixesha elininzi, Ixesha lokuphumla liphumelela umdlalo. Kwaye ayonto imbi, emva kwayo yonke loo nto, zeziphi iholide.
Buyela kwisiqhelo, Kuya kufuneka "sizimisele" kwaye sifumane kwakhona okanye siphucule isimo sethu esidala.
Fumana imilo emva kwehlobo
Into yokuqala kukuba yinyani: Akunakwenzeka ukuba ubuye kwakhona ngeentsuku ezimbini, "umonakalo" oveliswe ziiveki ezimbini okanye ezine zokungasebenzi komzimba kunye nokugqithileyo ekutyeni nasekuseleni.
Ukuthintela ukwenzakala, licebo elihle ukusika isiqhelo soqeqesho “esiqhelekileyo”., Ngexesha leeveki ezimbini. Iiseshoni zinokuba sisiqingatha sexesha kunye neemfuno kumgama okanye umthwalo wobunzima bokuzivocavoca, nawo.
Loluphi uhlobo lokuzilolonga ekufuneka ulwenzile ekupheleni kwehlobo?
Ukuba uyinxalenye ye-70% yabo bathi babuya eholideyini kunye neekilos ezininzi ezongezelelweyo, ukutshisa amanqatha kufuneka ubeke phambili imithambo ye-aerobic.
Inketho elungileyo yile thatha ibhayisekile wenze indlela yokuhamba ukuya eofisini.
Ngalo msebenzi akufuneki wenze indawo kwi-ajenda, ngaphaya kokubala ixesha eliza kuthatha ukugqibezela ukhenketho. Njengomvuzo owongeziweyo, ungonga imali kwi-petroli okanye kumatikiti okuhamba.
Imithombo yemifanekiso: El País