Sisoloko sizibuza ukuba zintoni izitshixo zobomi obude. Zininzi izinto ezinokuchaphazela oku. Ukuzilolonga kunye nokutya okusempilweni zezinye zezinto ezibalulekileyo, kodwa kukho eminye imiba ekufuneka uyiqwalasele.
Indlela efanayo yokuphila eya kusisebenzela Uthintelo lwezifo, iya kuba luncedo kwifayile ye- ukuzigcina ulungile, ukunciphisa umzimba, njl.
Imeko esempilweni yamathambo akho
Xa wawusemncinane kakhulu, ayesenza amathambo akho, kodwa ayenawo la matye ubhetyebhetye obuyimfuneko kunye namandla okuhlaziya ngokutsha. Ukuba ubunokophuka, usasazekile, njl. Njengoko iminyaka ihamba amathambo akho achacha ngokuthe ngcembe; Ukongeza, amalungu akho aya esiba ethe-ethe ngakumbi kwaye enobuthathaka obukhulu.
Ngaphezulu okanye ngaphantsi unokubala kwi Iminyaka engama-35 ubudala, ubudala xa amathambo akho eza kuqala ukuba buthathaka. Kwangelo xesha, inkqubo yokuguga eqhubekayo iqala. Uyiphucula njani impilo yethambo lomzimba wakho? Ngokusebenzisa i- ukutya okune-calcium eninzi, kunye nokubonelelwa ngeevithamini, i-calcium kunye ne-phosphorus.
Imithambo yemihla ngemihla
Ukuzilolonga rhoqo kuya kuyomeleza impilo yentliziyo yakho, kulawule uxinzelelo lwegazi kunye nokukunceda ulawulo Imiba emininzi yendalo yengqondo, njenge unxunguphalo, uxinzelelo noxinzelelo.
Ukuba awunalo ixesha elininzi ngosuku, hamba imizuzu engama-30 ngosuku, kunokwanela ukugcina imilo. Ungazenza kwimigangatho yemizuzu elishumi, ngeentsuku apho kunzima kakhulu ukuchitha ixesha uhamba.
Ubudlelwane boluntu
La ubuhlobo, usapho kunye nenkampani Zizithako zokonwaba, kodwa zikwenza ubomi bakho bube nde. Ukuba wedwa akucebisi.
ukondla
Ukuba unayo ukutya okusempilweni, uqinisekisa ubomi obude. Gwema ukutya okuphezulu kwekhalori, amafutha, iishukela ezicokisekileyo, ukutya okukhawulezayo, njl.
Utywala necuba
Ingaphezulu kokungqina ukuba utywala necuba ziyiyo iintshaba ezinkulu zobomi obude.
Lala kakuhle
El ukulala ngokuzolileyo Ivelisa amandla kunye namandla.
Yonwaba
Yenza izinto ozithandayo, okwexeshana yonke imihla, yenye yezikhuthazo ezinkulu zokuba wonwabe kwaye uhlale ubomi obungenasiphelo.
Imithombo yemifanekiso: RecetasParaAdelgazar / Bekia salud