Ngantoni lo mdlalo? Babo iinkqubo zoqeqesho zijolise kwiinjongo ezicwangcisiweyo. Umbono kukuphucula izakhono zomzimba. Phakathi kwabo, ukunyamezela kwemisipha kunye nokuphefumla, ukunyamezela kwentliziyo, ukulinganisela, ukuguquguquka, amandla kunye namandla, isantya, ukukhawuleza, njl.
Kukho iindlela ezahlukeneyo zebhola ekhatywayo yeCrossfit. Enye yazo yinkqubo yabantwana, le icetyiswayo kubafazi okanye iCrossfit Tabata, kunye neCrossfit yeBhola ekhatywayo.
Ukuzivocavoca umzimba
Iinkqubo zebhola ekhatywayo zeCrossfit ziqulathe imithambo efana nale uyenzayo kubomi bakho bemihla ngemihla. Kwaye ezinye zobunzulu obukhulu, ukufumana ubume obungcono bomzimba. Inkqubo eyahlukileyo yokuzivocavoca iyilelwe suku ngalunye.
Uziqhelanisa njani neBhola ekhatywayo? Akukho mfuneko yokuba nezixhobo ezizodwa, umzimba wakho kuphela kunye nomnqweno wokuqala. Ezinye izixhobo ezisisiseko, ezinje ngeebhendi zerabha, iintsimbi okanye izinto zokuphakamisa, iintambo, njl. Nazo ziyanceda.
Injani ibhola yomnqamlezo?
Kwimeko ekuthiwa yiyo Umdlalo webhola ekhatywayo umalunga nokuzilolonga ngamandla, ukomelela kunye nesantya. Njengakwezinye iindlela zalo mdlalo, umalunga nokulinganisa imithambo eya kwenziwa kwibhola ekhatywayo.
Okwangoku, el I-Crossfit yeBhola ekhatywayo yenziwe nakwinqanaba lobuchule, kwimeko yeembaleki ezikhethekileyo.
Imvelaphi yayo
Le ndlela yoqeqesho wazalwa ngokusekwe uphando ngoqeqesho lweembaleki zeNFL, Umdlalo webhola ekhatywayo weSizwe. Masikhumbule ukuba lelona ligi likhulu lebhola ekhatywayo laseMelika eMelika.
Kwakumalunga nika impendulo iimbaleki ezinamandla, ezinamandla nezikhawulezayo kwibhola ekhatywayo yaseMelika. Kule mdlalo, ukusebenza okuphezulu kuyafuneka naphantsi kweemeko zokufuna kakhulu umzimba.
Iinkqubo zeBhola ekhatywayo
yakhe Iinkqubo zoqeqesho ezisebenzisa ulwazi esele linalo iimbaleki. Ifuna ukuphucula abaphawuli be-bio kunye nokufezekisa ukusebenza okuphezulu kwezemidlalo okanye umsebenzi othile.
Xa uqala iiklasi zebhola ekhatywayo Kuyacetyiswa ukuba ubuncinci wenze iinyanga ezimbini zomnqamlezo ngaphambili. Kwibhola ekhatywayo enqamlezileyo kufuneka uqale kancinci kwaye wandise uqeqesho lwakho njengoko uqhubeka.
Imithombo yemifanekiso: Umnqamlezo we-CrossFit / i-YouTube