Ngokuqinisekileyo uvile uqeqesho olusebenzayo. Into eye yaphelela kwimfashini phakathi kweembaleki ezidumileyo kwaye noluntu olomeleleyo luzama ukwenza. Kuluqeqesho olunika iziphumo ezilungileyo kakhulu kwabo bazenzayo.
Kule nqaku siza kukuxelela ukuba yintoni uqeqesho olusebenzayo, luqulathe ntoni kwaye luyenziwa njani ukuze uzuze kwiziphumo zalo.
Yintoni ulungelelwaniso olusebenzayo?
Olu hlobo loqeqesho lube yinto esemilebeni yabo bonke iimbaleki kule minyaka idlulileyo. Iimbaleki ezaziwayo kunye nezinye iimbaleki ezikhethekileyo ngabo baye banyusa udumo lwabo, ngezibonelelo abazinikelayo. Luhlobo loqeqesho olufuna ulwazi olwahlukeneyo ukuze uluqhube kwaye baninzi abantu abathi bazingcali kwaye bengengabo. Kulula ukungahoyi uninzi lweengongoma eziphambili zendlela yokusebenza ukuze isebenze.
Uqeqesho olusebenzayo lolunye olunenjongo ngokwalo. Baninzi abantu abaqala uqeqesho kwindawo yokuzivocavoca kwaye abazi kakuhle ukuba yintoni injongo okanye injongo yabo. Ngaphambi kokuba uqale ukuqeqesha ngokungathi uphambene, setha injongo yexesha elide okanye eliphakathi. Ngokubanzi, ezo njongo zexesha elifutshane azenzeki njengoko kukho umsi omninzi kwizikrini zentengiso nakumajelo onke osasazo. Sibona abantu abaneemisipha ezingezizo ezendalo kwaye asiyazi yonke into eyenzekayo. Sicinga ukuba kulula ukuyifumana kwaye sikhokelwa ziintsomi zobuxoki kwaye ndiyathemba ukuba bayasinika ukulungiselela indlela.
Yenza iinjongo kwaye uzilandele
Uqeqesho olusebenzayo lolunye Yenzelwe ukuhlangabezana neenjongo ezithile kwaye izama nokuzalisekiswa ngexesha elicetywayo. Umzekelo, ukuba umntu ufuna fumana ubunzima bemisiphaAwuzukusebenzisa kuphela uhlobo loqeqesho olulungele iinjongo zakho, kodwa uguqule umkhwa wakho wobomi kule njongo. Umzekelo, akunakwenzeka ukufezekisa i-hypertrophy yemisipha ngaphandle kokutya okufanelekileyo kunye nendlela yokuphila esempilweni. Akunakunceda ukwenza okusemandleni Isiqhelo sokwandisa ubunzima bemisipha ukuba asityi kakuhle emva koko okanye siyasela rhoqo ngeempelaveki kwanamanzi aphuma kwiivasi.
Lonke uqeqesho lujolise ekufezekiseni injongo ecetywayo kwaye iinkcukacha ziyilelwe ngokweenkcukacha ukuphucula iziphumo. Olu hlobo loqeqesho luvele kwimfuno yezigulana ezininzi ukubuyisela imeko yomzimba emva kokonzakala. Nangona kunjalo, ayisebenzi nje ukubuyisela iimbaleki kwimpilo yazo yemihla ngemihla, kodwa nayo unceda abalungiselela ukuphucula iziphumo kwaye wandise ukusebenza kwabathengi bakho.
Umsebenzi woqeqesho osebenzayo
Umzekelo, masicinge ukuba umxhasi kule meko unjalo umntu osebenze iminyaka emininzi njengezitena. Lo mntu ebephakamisa iibhokisi, ethatha ikiriva, etsala iipleyi ukuphakamisa iintsimbi, ixesha elide elangeni, usebenze ngezinto ezinzima ixesha elide. Usuku emva komhla, unyaka nonyaka, amalungu kunye neethoni ziba buthathaka, ngokunjalo nezihlunu. Ke ngoko, umqeqeshi womzimba, kule meko ungumqeqeshi wobuqu, kufuneka alungiselele indlela yokusebenza ejolise ekomelezeni loo maqela emisipha asebenza ikakhulu ngexesha lomsebenzi wabo ukwandisa ukusebenza kwabo kunye namandla ekuphenduleni kwizikhuthazi ezahlukeneyo.
Ayisiyiyo kuphela eyomeleza izihlunu zakho ukuze ukwazi ukutsala ngcono ngesisindo ekufuneka usebenze kuso, iyanceda ukuma ngokuchanekileyo ukwenza imisebenzi yakho kwaye ibenze basebenze ngakumbi. Yile nto uqeqesho olusebenzayo lumalunga nayo. Sisicwangciso esipheleleyo ukuze isiguli sikwazi ukuziqhelanisa nendlela yaso yobomi, siyenze ibe lula, isebenze ngakumbi kwaye iphephe ukwenzakala okunokwenzeka. Lonke uqeqesho olupheleleyo lujolise kwinjongo enye kwaye kukuphucula ukusebenza kwakho ngokufanelekileyo.
Uluhlanganisa njani uqeqesho kubomi bemihla ngemihla
Kwaye kuqeqesho olusebenzayo kufuneka ukudibanisa yonke imiba kuluhlu lomntu lokuhamba. Ukuba ufuna ukuba yingcali kolu hlobo loqeqesho, kuyafuneka ukuba ufunde iipatheni zokuhamba kwabantu, ujonge abantwana indlela abaziphatha ngayo, abantu abadala indlela abasebenza ngayo kunye neembaleki ukuba baqhuba njani imidlalo. Ukusuka kuzo zonke ezi ntlobo zokuqwalaselwa, umsebenzi uqala kwiimpazamo eziqhelekileyo kuzo zonke.
Iimpazamo ezenziwa rhoqo ebomini bethu zithathwa ngokuthe ngcembe ngenxa yesimo sodwa. Lowo uchitha iiyure kunye neeyure phambi kwekhompyuter, iphela ikukunciphisa ukuma kwakho kwaye ungayihloniphi indlela ekufuneka uhlale ngayo ngokuchanekileyo. Ke ngoko, iingxaki zokuhamba, iintlungu zomqolo, ubuthathaka ngokudibeneyo, njl. Ngoqeqesho olusebenzayo unokulungisa iimpazamo ezithile kubomi bemihla ngemihla kwaye ujike imikhwa emibi ukuba ibe sempilweni.
Kuba, ebomini bethu bonke, siya kudibana neentlobo ezahlukeneyo zabantu, iimeko kunye nemikhwa emibi, kufuneka simisele iipateni zokusebenza ezisebenza njengengcambu yokuphatha iingxaki. Ngokufanelekileyo, abantu abaninzi abahleliyo kufuneka baguqule ukuma kwabo ngelixesha behleli, Yongeza imisebenzi yomzimba kwaye wenze ukuzilolonga okubandakanya amaqela emisipha achaphazeleka kakhulu kukungazinzi komzimba. Ngale ndlela siza komeleza amandla emizimba yethu kwaye siza kwenza ukuba usuku lwethu lwemihla lube nempumelelo.
Ukuba sikwazile ukuba ukutya kudibanise neenjongo zethu, siya kuba nokwandisa iziphumo kumanqanaba aphezulu. Kuya kufuneka ucinge ukuba uqeqesho luphelele olongezwa kwindlela yethu yokuphila. Uhlobo loqeqesho olwenza ukuba imihla ngemihla isebenze ngakumbi, inyusa intlalontle kunye nempilo yethu kwaye isikhokelele ekubeni sizikhangele ngakumbi.
Kufuneka siwunyamekele umzimba wethu owonakeleyo imihla ngemihla, kuba kuphela kwesikhongozelo esinaso. Ndiyathemba ukuba olu lwazi luluncedo kuwe ukuze ufunde ngakumbi.