Sikulumkele oko sikutyayo. Sigcina imisebenzi yomzimba ngesantya esihle. Nangona kunjalo, ekugqibeleni sinokuthi "sihendwe", okanye siye emtshatweni okanye kumsitho, siye epatini, okanye siye nje sifuna into epholileyo.
Asifuni ukuzibek 'ityala ngokugqitha, kodwa nathi asiziva silungile. Isidingo yenza into ngokukhawuleza ukulungelelanisa inkqubo yethu kwaye uphinde ufumane "imeko yesiqhelo". Lixesha lokuba Unyango lokucoca.
Iingcebiso zonyango olufanelekileyo lokucoca
Zenzele amanzi
Emva kobusuku bokusela, amanzi yinto yokuqala eya kufunwa ngumzimba wethu ukukhupha zonke iityhefu esinazo ngaphakathi. Ukongeza, ngokuphucula ukujikeleza kwegazi, asisayi kuphinda sizive sidumbile.
Iijusi zendalo
Iziqhamo ziqulathe isixa esihle se-antioxidants ekhawulezisa ukuchacha komzimba. Akukho mveliso zipakishwe, kunye nezinto eziswiti ezingezizo kunye nezinto ezisigcinayo kunye nezinye iikhemikhali. Ngokufanelekileyo, kuya kufuneka uzilungiselele ngokwakho kwaye uzisebenzise ngalo mzuzu.
Iisobho kunye nemhluzi
Umhluzi wemifuno ngaphambi kwekhosi ephambili kwisidlo uya kusinika idosi elungileyo yezimbiwa, ngelixa sinika imizimba yethu imvakalelo ehlaziyayo. Elinye ixabiso elongeziweyo eliza nesuphu elungileyo, ngaba ii-electrolyte, iiminerali ezilinganisela isixa samanzi ukuba umzimba wethu ugcina.
Faka iidiliya kunye nesipinatshi kwimenyu
Iidiliya ziziqhamo ezityebileyo kwifayibha, eya kuthi isebenze kwangoko kwimisebenzi yokucoca isibindi kunye nokunciphisa indawo esiswini. Baye nabo Umthombo obalulekileyo wemagniziyam kunye ne potassiumIzinto ezikhuthaza ukujikeleza kwegazi okungcono, into ebalulekileyo xa kuhlanjululwa umzimba.
Ngokuphathelele ispinatshi, ukongeza ekunikezeleni ngezinto ezifanayo esele zichaziwe kwiidiliya, zikhona isinyithi, B ubunzima kunye nevithamini C.
Ukulungele ukubuyela esiqhelweni? Ukuya epatini okanye ukunika unyango enkalakahleni akulunganga, kodwa yonke into ikumlinganiso wayo olungileyo.
Imithombo yemifanekiso: NutriPharm / Bekia Salud