Unyaka wonke wokuzilolonga kunye nokwenza umthambo rhoqoumbungu. NgoDisemba, abaninzi banxiba imizimba enqwenelekayo yeqela labahlobo. Kodwa ngoJanuwari, kwakhona phakathi kweenjongo ze-365 elandelayo kukho into ephindaphindayo: "uphinde ubume obuhle."
Kwaye yile, ngemibhiyozo emininzi, izidlo, iitrinki kunye needyuli, ukungaphulukani nomda ngeKrisimesi kunokuba yinto engenakwenzeka.
Ukumodareyitha sisitshixo, kodwa ... ngaba kunokwenzeka?
Emsebenzini, nosapho, endlwini yabasebukhweni kunye nokunye okunokubakho ngokubanzi kumaqela nakwizidlo zekrisimesi ezimiselweyo. Kuqikelelwa ukuba Kanye phakathi ko-Eva weKrisimesi kunye nosuku lweeKumkani eziNtathu, abantu baseSpain bongeza phakathi kwe-500 gram kunye ne-2 kilos kumzimba wabo.
Ukuze ungangeni kule nkcukacha-manani, iingcebiso ezimanyelweyo yile: "kufuneka utye kwaye usele ngokumodareyitha." Umbuzo abantu abaninzi abazibuza wona: Ngaba kunokwenzeka ukuba utye ngokumodareyitha kunye nezitya ezininzi ezinomdla ezifikelelekayo?
Ngamandla, ewe. Kodwa ngaphaya kokuphulukana nolawulo lwento oyityayo, Kukho ezinye iingcebiso ezifanelekileyo ukuba zikhankanywe.
Iingcebiso zokungalahli umgca ngeKrisimesi
- Ngezizathu ezahlukeneyo, gcina inkqubo yesiqhelo yemisebenzi yomzimba Ukulandelwa ngexesha leenyanga ezikhokelela kuDisemba kunokuba nzima.
- Ngayiphi na imeko, Ubuncinci besingqisho somthambo kufuneka sigcinwe. Ezi ndlela "zolondolozo" zinokubandakanya izinto ezinje: ukuhamba uye emsebenzini okanye uyokuthenga. Iilifti kunye nezinyusi ezinyukayo kufuneka zinikezelwe kangangoko zinakho.
- Abo banezinja banokuzikhupha zihambe kathathu okanye kane ngemini. Ukuhamba ebusuku emva kwesidlo kulungile, ukuba nje ukubanda kuyakuvumela.
- Ukongeza imizila emifutshane yeYoga okanye yeePilates kwakusasa lolunye uluvo olulungileyo. Akukho ngaphezulu kwemizuzu eli-15 efunekayo.
- Sebenzisa amathuba emisebenzi ejikeleze indlu, njengokusebenza kwegadi okanye ukupeyinta.
- Hlela imisebenzi yemidlalo yosapho. Ukukhwela ibhayisekile, ukutyibiliza ngesikhephe, okanye ukudlala ibhola yevoli kunokuba zimbalwa.
- Ngexesha lobusuku bepati, sukutya, usele, kwaye uncokole. Ukudanisa ngumsebenzi osebenza kakuhle we-aerobic wokutsha kweekhalori. Iluncedo kakhulu ukuba ungalahli umgca. Injongo: ukufumana obnoxious "unciphise umzimba kwaye ubuyele esimweni" into engekho kuluhlu lwezigqibo zeminyaka emitsha.
Imithombo yemifanekiso: UDiario de Gastronomía / República.com