Idatha ingummangaliso. Abantu abazizigidi ezihlanu eSpain banesifo seswekile, isifo esibangela ukuba nyaka ngamnye kubulawe abaguli abangama-25.000. Kodwa kusekho okungakumbi: ama-43% abantu baseSpain abanesifo seswekile abaza kufunyaniswa.
Kutheni le nto ingxaki ingajongwanga ngqo? Kuba iimpawu azisoloko zicacile, zihlala zithandabuza. Inqanaba leswekile egazini liqala kancinci.
Ukugqitha komchamo
Un ukwanda kwinani lamaxesha usiya kwindlu yangasese Ukuchama kunokuba luphawu lokuba iswekile yegazi lakho alilawuleki. Ukuba uneglucose eninzi kwigazi lakho, izintso zakho kufuneka zisebenze nzima ukuyiphelisa ngomchamo. Isiphumo kukuba uphela uchama ngaphezulu kwesiqhelo. Akukho shedyuli icwangcisiweyo, inokuba ezinzulwini zobusuku.
Unxaniwe kakhulu ngenxa yenqanaba leswekile
Ukuya kwindlu yangasese kaninzi kuyalingana ukulahla amanzi amaninzi kunesiqhelo, okubeka umngcipheko wokuphelelwa ngamanzi emzimbeni. Oku kuyakusenza sizive sinxaniwe kwaye somile-umlomo, nokuba usela umlinganiselo ofanayo wamanzi njengesiqhelo.
Ukudinwa
Esinye isiphumo seswekile ukudinwa okunxulumene noko. Uya kuziva udiniwe, nokuba uyalala kwaye uvuke ngexesha elifanayo njengesiqhelo. Ukuvuka amaxesha amaninzi ebusuku kuphazamisa ukuphumla kwakho.
Umbono osibekele
Yintoni i-ocular macula? Iilensi ezincinci embindini wamehlo akho anoxanduva lokuqaqambisa umbono ophakathi. Xa amanqanaba akho eglucose ephezulu kakhulu, ulwelo lunokungena kwiilensi kwaye lubangele ukuba ludumbe.
Konke oku kukhokelela ekubeni umbono wakho ube mfiliba.
Igazi kwiintsini
Intsholongwane inokubangela iintsini zakho zopha ngokulula xa uhlamba okanye utsiba.
Amabala angaqhelekanga kulusu
Iswekile eninzi egazini inokugqibela ngokonakalisa imithambo yegazi. Kwaye iya kuvela amabala kulusu, ngakumbi kwimilenze.
Imithombo yemifanekiso: Ibhlog yeGptOptic / Indlela yesiBini