Ukuzaliswa okungafaniyo kwamaqebengwana

ukuzaliswa kwepie

Las amaqebengwana Sesinye sezona zitya zilula ukuzenza, kunye nesinye sezona zityebileyo. Kodwa xa sisebenzisa esi sidlo rhoqo, siyadika.

Ukuba utya isipinatshi kuphela, itswele okanye i-classic ham kunye netshizi tarts kwaye sele ukruqukile Hombres con Estilo Siza kukunika abanye ukuba bazame ukubandakanya kwisondlo sakho semihla ngemihla.

Iindidi ezahlukeneyo zokugcwaliswa:

  • Beka ikomityi kunye nesiqingatha selayisi ephekiweyo kwintlama, uyiphakamise ngekomityi kunye nesiqingatha se-broccoli ebilisiweyo, uthele i-batter ngaphezulu kwaye ugubungele ngomaleko omncinci wesonka esitsha okanye i-mozzarella.
  • Hlanganisa ikomityi kunye nesiqingatha seenkozo zombona nenani elifanayo lenyama yenkukhu ephekiweyo enqunqwe kwiityhubhu ezincinci, isiqingatha sendebe yetomato entsha ngaphandle kwembewu, yongeza i-smoothie kwaye ubhake.
  • Beka umaleko wezilayi ezibhityileyo zeetapile ezibilisiweyo, yongeza imicu yenyama ephekiweyo, imitya yeepepile zentsimbi ephekiweyo, yongeza ibatter kwaye ubhake.
  • Hlanganisa iikomityi ezimbini zentlanzi ephekiweyo (inokuphinda ityulwe ityhuna enkonkxiweyo okanye i-mackerel) kunye namatswele amabini aphakathi kunye nentsimbi yentsimbi esikwe kuJulienne kwaye isuswe, yongeza ibatter kwaye ubhake.
  • Beka ikomityi enesiqingatha yeetapile ezicujiweyo okanye ithanga (okanye uxutywe) kwintlama, ngaphezulu kweekomityi ezimbini zesipinatshi esiphekiweyo nesinqunqiweyo okanye iimbotyi eziluhlaza, umaleko wenyama enqunqiweyo okanye izilayi zechorizo ​​ephekiweyo, yongeza ismoothie kwaye ubhake.

Ungaqhubeka njengale ntengiso infinitum ngokwahluka kwezinye izinto okanye ukubandakanya ezinye: ii-aubergines eziphekiweyo, isixhobo sokutyala imifuno, amakhowa, iminqathe ebilisiweyo, ii-ertyisi, iimbotyi ezingafakwanga, iilentile, enye inyama, ukusika okubandayo, itshizi, ukutya kwaselwandle, njl.

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