Ukubandakanya ukutya okunotye nge potassium ekudleni kwakho yi imfuneko ebalulekileyo kwimpilo entle. Kodwa kukuphi ukutya oku kunye ne-potassium oyifunayo ngosuku?
Fumanisa ukutya okunotye nge potassiumibhanana yaziwa kakhulu, kodwa zininzi ezinye onokuzibandakanya kwisidlo sakho), kunye nesixa esicetyiswayo semihla ngemihla sale minerali.
Yintoni i-potassium kwaye yeyantoni?
I-Potassium yiminerali efumaneka kukutya okuthile. Kuba ifunyenwe kwinani elikhulu lokutya okuqhelekileyo kwivenkile, i-potassium sisondlo ekulula ukuba usifumane.
Ubukho bayo kuzo zonke iiseli zomzimba kusinika umbono wokuba ubalulekile empilweni, kodwa masizame ukucacisa ngakumbi:
Ifuthe legazi
Xa kuziwa kwizibonelelo, eyona ndima idlalwayo kwimpilo yentliziyo. Kwaye kunjalo i-potassium ithintela uxinzelelo lwegazi oluphezulu iindlela ezimbini. Okokuqala, kuyanceda ukususa i-sodium engaphezulu emzimbeni ngezintso kunye nomchamo. Xa oku kungagqitywanga kungasuswa, umngcipheko woxinzelelo lwegazi oluphezulu kunye neengxaki ezinxulumene noko ziyanda. Kwelinye icala, imithambo eqinileyo eqinileyo ingalonyusa uxinzelelo lwegazi. Kwaye i-potassium iyabanceda ukuba baphumle.
Imisipha kunye nemithambo-luvo
Imisipha yakho kunye neentsholongwane zifuna i-potassium ukuba isebenze ngokuqhelekileyo. Amathambo nawo ayayifuna ukuze yomelele, kunye nezintso kunye nentliziyo.
Idosi yamandla
Amandla ayibonelelayo lolunye uncedo oludumileyo lwe potassium., apho iimbaleki zinokufumana okuninzi kuyo. Ngenxa yoko, sisondlo esingenakho ukusilela ekutyeni komntu.
Ukutya okubonelela ngamandla
Jonga eli nqaku: Ukutya okunamandla. Apho uya kufumanisa ukuba ungatya ntoni xa ufuna idosi eyongezelelweyo yamandla.
Iziphumo zokunqongophala kwe potassium
Amanqanaba ePotassium ayanyaniswa nesodiyam kwaye ngokwahlukeneyo. Ukwanda kwamanqanaba esodiyam kubangela ukunciphisa i-potassium. Endaweni yoko, ukunciphisa i-sodium kubangela ukwanda.
Xa unengxaki yokunqongophala kwe potassium, amalungu ahlukeneyo omzimba angayeka ukusebenza ngokufanelekileyo. Iziphumo zisusela kwiitrampu zemisipha ukuya kutshintsho lwexinzelelo lwegazi kunye nentliziyo.
Ngaba ufumana i-potassium eyaneleyo?
Abanye abantu abafumani potassium yaneleyo kukutya kwabo. Ngokwendalo, le meko ayikho lula, kuba esi sondlo sibalulekile emzimbeni.
Iipotassium ziyimfuneko ubuncinci i-3.5 yeegramu mihla le yabantu abaphilileyo. Elo lixabiso elifunekayo ukuze umzimba wenze yonke imisebenzi yawo ngesiqhelo.
Ukuba ucinga ukuba awufumani ngokwaneleyo potassium kwaye, ke, kuya kufuneka ukonyuse ukutya kwakho le minerali, oku kulandelayo kukutya okune-potassium okunokukunceda ufikelele kwelo nani.
Yintoni oza kuyitya nge potassium
Ngalesi sondlo kwenzeka oko ukutya okunotye nge potassium kukwimifuno. Ke ngoko, ukusebenzisa i-potassium kufikelela kwezinye izondlo ezikhoyo kula maqela okutya. Ziyakuvumela ukuba utye ukutya okusempilweni kwaye uthintele ukutyeba nokutyeba kakhulu.
Isiqhamo
Esona siqhamo saziwayo esine-potassium yibhanana. Nangona ibonelela ngethamo elikhulu le potassium, kwaye ngenxa yoko kufuneka ibandakanywe kukutya, ibhanana ayisiyiyo kuphela isiqhamo esinokukunika idosi yale micimbi ibalulekileyo.
Iorenji, icantaloupe, iapilkosi, iavokhado kunye nevatala zikwanazo neepotassium..
Ivatala kunye nezibonelelo zayo
Jonga eli nqaku: IziBonelelo zeWatermelon. Apho uyakufumana zonke izibonelelo zezempilo zezi ziqhamo zasehlotyeni ziphilileyo kwaye zimnandi.
Verduras
Yeyiphi imifuno ebonelela nge potassium? Ukuba ufuna ukwandisa ukutya kwakho kwesi sondlo ngeli qela lokutya, jonga isipinatshi, ukutya okuya kukubonelela ngemagniziyam, intsimbi, ifayibha kunye novithamini C. Bapheke okanye ubasike ngegalikhi ukuze ubambe tastier.
Eminye imifuno kunye nemifuno engenakuphoswa kwinqwelo yakho yokuthenga, kwaye kungekuphela ngenxa yomxholo we potassium, kodwa nangenxa yobutyebi besondlo ngokubanzi, i-broccoli, ikhukhamba, isitshalo seqanda, ii-ertyisi, iitumato, ithanga, kunye ne-zucchini.
Ngokumalunga nokutya kwe potassium, Kukwafanelekile ukuqaqambisa indima yezilimo eziyizigaxa ezinje ngeetapile kunye nebhatata.
Imifuno
Bandakanya kwisidlo sakho iimbotyi, iimbotyi zelima kunye neelentile Ukuqinisekisa isixa se potassium.
Imbewu
Ngaba uyazi ukuba imbewu kajongilanga ine potassium? Ungazitya njenge-aperitif okanye uzongeze kwiisaladi, kodwa khumbula ukuya kwiindidi ngaphandle kwetyuwa.
Esinye isityebi esityebileyo se-potassium kukutya okumileyo. Kodwa jonga inani leekhalori, njengoko zinokuba nexabiso eliphezulu leswekile.
Pescado
Ukuba uyayithanda intlanzi, uya kuba nomdla wokwazi oko ityhuna, isalmon yasendle, i-halibut, i-cod kunye ne-trout inezixa zale minerali.
abanye
Unokufumana i-potassium nge Amandongomane, inyama, irayisi emdaka, iinkozo ezipheleleyo, ipasta, amakhowa, kunye nezinye iimveliso zobisi, kubandakanya ubisi kunye neyogathi.