Ngubani umntu ongazange azibuze ukuba ubungakanani belungu lakhe banele, okanye Ndifuna ukuba nepenisi enkulu kancinci? Ngokunokwenzeka zizonke, kuba ngumcimbi othi, nangona uhlala ungaxoxwa ngokuphandle, uxhalabisa uninzi lwamadoda.
Kwaye nangona kukho ingxoxo enkulu malunga nokuba ingaba ubungakanani bokwenene bubalulekile ekuvuseleleni ulonwabo ngexesha lokwabelana ngesondo, amadoda amaninzi angathanda ukuba ipipi enkulu, ekungafanelekanga ukuba ishiywe ethubeni kuphela ukuba yeyiphi indalo efuna ukuyinika nganye, kodwa sinokusebenzisa ezinye ukutya okukhuthaza ukukhula kwepenisi, ngakumbi ngexesha lokufikisa.
Tshokolethi
Itshokholethi yakudala phakathi ukutya okuvuselela inkanuko, kodwa ukongeza ukwanela ekuphumezeni isenzo sesondo njengenxalenye ye thanda umdlalo, i itshokholethi emnyama ngakumbi isishukumisi esihle sokujikeleza kwegazi kwilungu lobudoda
Ijinja
Ngokuphathelele ijinja, ukukhuthaza ukuhamba kwegazi akuncedisi kuphela ubungakanani bendoda, kodwa kuluncedo kuyo phucula ulwakhiwo, kwaye inokutyiwa ngohlobo lwe-infusions, okanye njenge-condiment yazo zonke iintlobo zokutya.
Imbewu yethanga
Imbewu yethanga, ngenxa yomxholo wayo ophakamileyo wevithamini E, ikwasebenza kakhulu ekukhuthazeni ukukhula kwelungu elithandekayo, kwaye inokutyiwa iluhlaza, emva kokususa ulusu, njengesiqwengana.
Ginkgo Biloba
Ngenxalenye yalo, i Ginkgo Biloba Idume kwihlabathi liphela ngokuba yenye yezona zinto zinamandla zokukhuthaza ukujikeleza kwegazi, nto leyo ibalulekileyo ukuba yenzelwe oko yandisa ubungakanani bendoda, ukongeza ekubeni zibaluleke kakhulu kwiziphumo zempilo yengqondo. Inokudliwa ngendlela yokumnika.
Ngokumilisela nakuphi na oku kutya ekutyeni kwakho, okanye uninzi lwazo, unokongeza into encinci kodwa engapheliyo yonyusa ubungakanani belungu lobudoda, kodwa ukuphucula amandla kunye namandla ngexesha lesenzo sesondo.
Uphuma malini u-L-Argenine okanye gingko biloba okanye yintoni ekucetyiswa ukuba ndiyithathe ekukhuleni kwepenisi kodwa kubiza kakhulu okanye nantoni na