Ukutya okuchasene nomhlaza

Indebe yeti eluhlaza

Ngaba uyazi ukuba ukhetho lwakho lokutya lunokukunceda ukuthintela umhlaza? Yinto eyaziwa ngokuba kukutya okune-cancer, kwaye zixhaphake kakhulu kunokuba ungacinga.

Fumanisa ukuba yintoni oku kutya. Kodwa khumbula ukuba ayonelanga yenye, kodwa kufuneka uzidibanise ukuze uqaphele iziphumo zazo. Ngokuya kubaninzi ngokuya kubamnandi.

Verduras

Kale

Imifuno ayinakuphuthelwa kuso nasiphi na isicwangciso sokutya esithathwa ngokuba sisempilweni. Eli qela lokutya lityebile kwizinto ezinxamnye nomhlaza. Ukongeza, ukwandisa ukutya kwakho imifuno sisicwangciso esiliqili sokugcina ukutyeba kakhulu kunye nokukhuluphala, iimeko ezimbini ezinxulumene nezifo ezininzi, kubandakanya iintlobo ezininzi zomhlaza.

Umbala oluhlaza

Imifuno enamagqabi inedosi enomdla yefayibha, i-folate kunye ne-carotenoids, izinto eziphambili zokuthintela umhlaza. Ngokulandelanayo, Ukusetyenziswa kwelethisi, i-kale, i-chard kunye nesipinatshi kuyacetyiswa. Ngenxa yegalelo layo le-vitamin B9, i-asparagus ikwajongwa njengamaqabane ekulweni nomhlaza.

Imifuno yeCruciferous inezinto ezinokunceda ukuthintela umhlaza kunye nezinye izifoKananjalo jonga oku kulandelayo kokutya: i-broccoli, icauliflower, ikhaphetshu, ihlumelo laseBrussels, kunye ne-kale.

Umbala obomvu

Ndiyabulela I-lycopene -isiyobisi esinoxanduva lokujonga umbala obomvu wale mifuno- kunye nezinye izinto, iitumato zinokunceda ukunciphisa umngcipheko weentlobo ezahlukeneyo zomhlaza, kubandakanya umhlaza wedlala lobudoda. Kuyabonakala ukuba, akukho mfuneko yokuba uzisebenzise ziphele, kodwa amandla anticancer agcinwa xa eguqulwa abe yincindi okanye isosi, kwaye isenokwanda kwezinye iimeko.

Isiqhamo

I-Blueberries

Ijusi ye-orenji, i-melon kunye neerberberries zibonelela ngobumnandi, B iqela levithamini elikhusela kwiintlobo ezahlukeneyo zomhlaza.

Ndiyabulela kwiipropati zayo zokulwa ne-antioxidant, iidiliya sisinye isiqhamo esihle ukuba ufuna ukwandisa amandla omzimba wokutya kwakho.

Ukutya okune-antioxidant

Jonga eli nqaku: I-antioxidants yendalo. Apho uyakufumana iindlela ezininzi zokunyusa amandla e-antioxidant ekudleni kwakho.

Amaqunube anee-antioxidants ezinamandla ngokwenene, ezinokuthintela umhlaza kunye nokucotha ukukhula kwayo. Uphando olongezelelekileyo lusadingeka, kodwa akukho nto uyilahlayo ngokubandakanya amaqunube, irabheri, iiblueberries, kunye namanye amajikijolo ekutyeni kwakho. Intsasa lelona xesha lilungileyo lokonwabela oku kutya. Zidibanise kunye nesidlo sakho sakusasa okanye neyogathi yakho kwisidlo sasemini.

Imbewu

Imbewu kajongilanga

Ngenxa yegalelo layo, Imbewu kajongilanga lukhetho olukhulu.

Imifuno

Iimbotyi ezimnyama

Ukuba ufuna ukutya ukutya okusempilweni nokuchasene nomhlaza, iimbotyi zibalulekile. Iimbotyi, umzekelo, zinee-phytochemicals, ezinokuthintela kunye nokulwa nomhlaza. Banikezela nge-folic acid, enye into ethathelwa ingqalelo ukuba idlala indima ebalulekileyo ekuthinteleni esi sifo.

Iinkozo

Isonka esipheleleyo

Qiniseka ukuba ukutya okuziinkozo ekudleni kwakho kukunika i-folic acid. Yayo, ukubheja kwiinkozo ezipheleleyo kunye nakwiimbewu zesidlo sakusasa eziqiniswe ngale vithamini ibalulekileyo.

Ukutya okungakumbi komhlaza okunokuqwalaselwa

Egg

Egg

Amaqanda ngumthombo olungileyo wevithamini B9. Ngenxa yoko, ukongeza kwisicwangciso sakho sokutya kunokukunceda ulwe nomhlaza.

Itiye elihlaza

Ku malunga enye yokutya okuthandwa kakhulu ngumhlaza. Ngokophando, esi siselo sinokukunceda ekuthinteleni iintlobo ezininzi zomhlaza, kubandakanya neprostate, colon kunye nesibindi.

Isithsaba

Ukuba uthanda iziqholo ezingaqhelekanga, mhlawumbi sele unayo ingqayi ye-turmeric ekhitshini lakho. Kwaye ukuba awusebenzisi kwiitya zakho, kuya kufuneka uqale uyenze, ukusukela oko iye yanxulunyaniswa nezibonelelo ezininzi zempilo, kubandakanya nokulwa nomhlaza.

Ukutya okumele kukuphephe

Iisoseji ezibiweyo

Sikubonile ukutya okune-cancer, kodwa kwenzeka ntoni ngezo zinokuba neziphumo ezichaseneyo. Xa kuziwa ekuthinteleni umhlaza ngokutya, Okubandakanyiweyo kubalulekile njengaleyo ishiyekileyo ngaphandle kwenqwelo yokuthenga.

Ngaloo ngqiqo, ukutya okunedumela elibi kakhulu kukutya okucutshungulwayo. Ukutya isoseji kunye nokunye ukutya okonyukayo kukonyusa umngcipheko womhlaza, ngakumbi ikholoni kunye nesisu.

Inqaku elidibeneyo:
Ukutya okucutshungulwayo

Kukwacetyiswa ukuba kulawulwe ukuselwa kweziselo ezinxilisayoNgeziselo ezibini ngosuku ukuba ngumda osekwe ziingcali. Ukusetyenziswa gwenxa kotywala kungonyusa umngcipheko weentlobo ezahlukeneyo zomhlaza, kubandakanya ezo zomqala kunye nesibindi.

Baninzi abantu abakususa endaweni kokutya iziqhamo kunye nemifuno bekhetha ukutya okunotye iswekile. Olu ayilo luvo luhle, kuba oko kuphulukana nethuba lokufumana izondlo ezinceda ukukhusela esi sifo. Ukongeza, ii-skyrocket zokusebenzisa ikhalori kunye nomngcipheko wokutyeba kakhulu uyanda. Ke ngoko, endaweni yenxalenye yokutya okuneswekile eninzi ngenxa yeziqhamo kunye nemifuno. Nangona ikwaqulathe iswekile, iziqhamo zingcono kakhulu kunamaqebengwana okanye i-ayisikhrim, kuba, ngokungafaniyo nezi zimbini, ithatha idosi elungileyo yezondlo.

Okokugqibela, xa kunokwenzeka, ukubheja ngeendlela zokupheka ezinobulali nezinempilo, ezinje ngomphunga. Kwaye ke ukupheka ukutya kubushushu obuphezulu kukhokelela ekwenziweni kothotho lwezinto ezinokunyusa umngcipheko wokuba nomhlaza.


Umxholo wenqaku uyabambelela kwimigaqo yethu imigaqo yokuziphatha yokuhlela. Ukuxela impazamo cofa apha.

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.