Kwilizwe liphela Ukungabikho kwamandla esondo kubangela iingxaki ezininzi phakathi kwezibini. Ukungasebenzi kakuhle kwe-Erectile, i-libido ephantsi kunye neengxaki zokuphuma ngaphambi kwexesha.
Indlela esempilweni yokuphucula amandla esondo ngaphakathi ukutya kwethu kwemihla ngemihla, ukuthatha ezinye iimveliso. Ezinye izondlo eziqulathwe kukutya okuthile, njengamaqunube kunye netshokholethi, kunokukhuthaza ubomi besondo obuphilileyo.
Ukutya okulungeleyo amandla esondo
Utamatisi kunye neoyile yeoyile
Utamatisi uqulethe into esebenzayo ebizwa ngokuba yi-lycopene. Xa idityaniswe neoyile yomnquma, i-lycopene yenza i ukuphuculwa kwezifo ezahlukeneyo ezinxulumene nokungasebenzi kakuhle kwe-erectile, ukongeza ekuthinteleni umhlaza webele.
Soy, ivatala kunye nenkukhu
Kule meko, yi- Icandelo elibizwa ngokuba yi-L-arginine, elinceda ukufezekisa amandla amakhulu ezesondo, ulungelelwaniso olunamandla nolungapheliyo.
Ideri kunye netofu
La ulwakhiwo kunye ne-ejaculation zilawulwa ngu izihlunu ezithile, kunye necalcium kubalulekile ukuba ziveliswe ngendlela emnandi.
Isafron kunye neginseng
I-Saffron ingongezwa njenge-condiment kwiitya ezininzi. I-Ginseng ikwafumaneka kwizongezo nakwizongezelelo zokutya. Phakathi kweziphumo zombini zezi Yandisa inani legazi elifikelela kwilungu lobudoda, ngaloo ndlela kufezekiswa amandla ngakumbi kunye namandla esondo.
Isipinatshi kunye nemifuno eluhlaza
Kukho izifundo ezininzi eziqukumbela ukuba isipinatshi, sithathwe siluhlaza kabini ngeveki, sinokufaka isandla ukuququzelela ukuhamba kwesidoda. Ngokubanzi, uninzi lwemifuno lulungile ukugcina amalungu ezesondo esebenza. Phakathi kwezinye izinto, ze igalelo kwimagnesium.
Iziqhamo ezomileyo
Vitamin E Sisondlo esibaluleke kakhulu ekuphuculeni imisebenzi yesibindi kunye nokuzala. Amandongomane ukuphucula ukwakhiwa kunye nokwandisa umnqweno wesini. IiWalnuts kunye namandongomane yimizekelo emibini elungileyo yoku.
Amaqanda
Umxholo wayo kwi-B6 kunye ne-B5 uyanceda ukulinganisa amanqanaba e-hormonal kunye nokunciphisa uxinzelelo, izinto ezimbini ezibalulekileyo zokugcina i-libido.
Imithombo yemifanekiso: Naturagra / Sopitas.com