Iisaladi, ezenziwe ngemifuno eluhlaza nebomvu kwaye zidityaniswe nazo zonke iintlobo zezithako, zi esona sisindululo sesidlo sangokuhlwa sasehlotyeni.
Akungabazeki ukuba nayiphi na ingcali yezondlo iya kusixelela ukuba kufuneka yitya iisaladi kuzo zonke izidlo nangalo naliphi na ixesha lonyaka. Nangona kunjalo, ezi ntlobo zokutya zisebenza luncedo kunye nemisebenzi ethile ngexesha lekhefu elishushu.
Ukubaluleka kokutya iisaladi ngexesha lasehlotyeni kungaphezulu kokungqinisisiweyo, ngakumbi njengoko isitya esinye ngexesha lesidlo sangokuhlwa.
Ukutya imifuno kusinika amandla
Ihlobo ngumsebenzi ongaphezulu kokuphumla. Ngapha koko, ukuqubha elunxwemeni, ukuya kwikhonsathi yomculo okanye ukudanisa kwiidisco zizinto ezenza imeko yokudinwa. Ke kuyacetyiswa ukuba utye ngeli xesha ukuvuselela ukutya ezinceda ukuvuselela amandla omso olandelayo.
Kukho iindidi ezininzi zeesaladi ezahlukeneyo, akukho mfuneko yokuba uphinde. Esi sidlo sangokuhlwa siya kukuzisela into engapheliyo iivithamini ezinomdla kakhulu kunye nezondlo.
Ukuhlanjululwa komzimba wonke
Kuqhelekile ukutya inyama ebomvu, i-ayisi khrim, izitya ezishushu, ukutya okukhawulezayo kwaye uzame yonke into kwiindawo zokutyela ngexesha lasehlotyeni. Kwiholide sicinga ngokonwaba kwethu kwaye ukonwabisa inkalakahla kuyinxalenye yolonwabo.
Nangona kunjalo, kufuneka sicinge kancinci malunga nempilo kwaye ukuvala usuku ngesaladi elungileyo yeyona ndlela yokwenza. Siza kudla izinto zokucoca ezinje amanzi, i-potassium kwaye iphantsi kwisodium. Ukuba sisidlo sokugqibela kuya kusinceda sisuse ukungcola kwemini yonke ngokuchama.
Amanzi kunye nokuhlutha ngaxeshanye
Imifuno ehlotyeni zisigcina sinyibilikisiwe embindini wexesha elishushu eligcwele imisebenzi yomzimba. Ngale ndlela, sinokuhlala sondlekile kwaye sizihlaziye ngokutya ngokwakho.
Imifuno bayasigcwalisa kwaye kwangaxeshanye bancede ukugcina eli nani. Yiyo loo nto zibaluleke kangaka ngeli xesha lonyaka.
Imithombo yemifanekiso: Ikhitshi elilula / IIPHEPHA