Phakathi kweengxoxo kunye namathandabuzo esinayo, xa kuziwa ekunyamekeleni ukutya kwethu, kukho Uhlobo lwesonka esisitya mihla le. Baninzi abantu abaqinisekileyo ngezibonelelo zesonka sengqolowa.
¿Luhlobo luni lwesonka osityayo mihla le ukukhathalela inkangeleko yakho? Ngaba isonka esimhlophe okanye ingqolowa iphelele?
Izibonelelo zesonka sengqolowa
Ukuba imvelaphi iqinisekisiwe, isonka sisempilweni kwiintlobo ngeentlobo zengqolowa. Kufuneka uyazi ukuba isonka senziwe ngamacandelo amathathu aphambili, emva kokubhaka: isitatshi, intsholongwane kunye ne-bran. Nanku umahluko phakathi kwesonka esimhlophe nengqolowa.
Umgubo wesonka esimhlophe unesitashi kuphela. Nangona kunjalo, ekutyeni okupheleleyo i-bran ibalulekile njengentsholongwane. Ngale ndlela, izondlo ezikwimbewu yengqolowa zigcinwa ngcono.
Isonka sengqolowa siphela asivelisi iziphumo ezifanayo kukutya okutyayo. Eyona nto ibonelela ngayo yipesenti esezantsi yezondlo.
Umbala omdaka wesonka
Nangona kubonakala ngathi, umdaka awusoloko ulingana nesonka sengqolowa esipheleleyo. Kwezinye iimeko, isongezelelo se-bran songezwa kumbala ongcono. Kukwakho nemeko yokuqiniswa ngeevithamini ze-B, isonka esimhlophe okanye esigcweleyo.
Nokuba ngaphakathi amaziko amaninzi asebenzisa umbala omdaka ukufumana olu hlobo lwesonka, ukuzithengisa ngokungathi ziyimveliso yendalo.
Olona khetho lulungileyo, isonka esimhlophe okanye esigcweleyo sengqolowa
Ngokwenyani, akukho mahluko mkhulu kwiikhalori phakathi kwezi ndidi zimbini zesonka. Kuyacetyiswa ukuba usebenzise umxube ophilileyo, wendalo kwaye ucebile kwimicu.
Isonka esisempilweni senziwa ngomgubo wengqolowa ogcweleyo, zenziwe ngeenkozo ezipheleleyo. Le nkqubo iqinisekisa intlama ene-fiber eninzi, iivithamini kunye nezondlo ngakumbi.
Es Kubalulekile ukuthintela imixube eneswekile eninzi kunye nomxholo we-gluten.
Imithombo yemifanekiso: IYouTube / Iidipozithi