Ukudinwa kokutya inyama? Ezinye iindlela

Ukuba udiniwe kukutya inyama, uyafuna coca umzimba wakho ngokugqithileyo okwenziwe ngexesha lasehlotyeni, okanye into oyifunayo kukuba ngumlimi, kukho ezinye iindlela.

Ukuba ufuna yeka ukutya inyama, zininzi ezinye iindlela ngoku. Awuyi kutya kakubi, ngendlela eyahlukileyo.

Tofu

Yiyo Iipesenti ezilikhulu zeproteni yemifuno, eyenziwe kwimbewu yeembotyi zesoya. Yimveliso esefashonini, phakathi kwezinye izinto ngenxa ye-calcium ebonelelweyo kunye nepesenti yeeproteni ezinomdla.

Ngokwenyani, luhlobo lweembotyi zesoya ezigobileyo, ezinembonakalo efanayo naleyo yetshizi entsha.

I-Tofu icetyiswa kuyo yonke iminyaka.

Umzala

Este isithako esaziwayo semvelaphi yeberber, inegalelo elininzi lesondlo kunye nezibonelelo ezibalulekileyo. Yenziwe nge-durum ingqolowa semolina, emva kokupheka ijongeka ngathi ziinkozo ezincinci kakhulu.

Umzala kukutya okunamandla kakhulu, ilungele iimbaleki. Ukuba sisityebi kwiicarbohydrate ezifakwe lula, kufanelekile kubantu abanesifo seswekile.

IQuinoa

Kuthiwa yiyo imifuno kuphela equlethe zonke iiamino acid ezifanelekileyo. Iphethe ipesenti enomdla yeeproteni kunye neecarbohydrate ezimbalwa. Ezinye izondlo ezinomdla ziivithamini B kunye novithamini E.

Olunye lweempawu zoku kutya kuku umxholo wayo wefayibha ephezulu. Oku kwenza iquinoa ingqolowa eluncedo kakhulu ekulawuleni amanqanaba e-cholesterol egazini.

Ukupheka ngequinoa kulula. Kufuneka Lumka ngokukodwa ubungakanani bamanzi kunye nexesha lokupheka. Ukuba oku akunakwenziwa, umphumo unokuba yintlama enamathelayo nengathandekiyo.

Seitan

Ye- a ukugqitywa kwenyama kunye nokuthungwa, i-seitan icetyiswa kakhulu kwiimeko zokungabikho kwegazi kunye nazo zonke iintlobo zemenyu yemifuno. Iyaziwa njenge nyama yemifuno, kwaye yamkela amalungiselelo afanayo njengeziqwenga zenyama. Ukongeza, iiproteni ezisinika zona ziyafana nenyama.

Imithombo yemifanekiso: Unareceta.com / Apho ungathenga khona