Yazi i-Aikido, i-pacifist karate art
Mhlawumbi nawe wafundiswa usengumntwana ukuba ukulwa akulunganga kwaye kufuneka ufunde ukusombulula...
Mhlawumbi nawe wafundiswa usengumntwana ukuba ukulwa akulunganga kwaye kufuneka ufunde ukusombulula...
Masiqaphele ukuba eyona njongo iphambili esiyisukelayo xa sidlala imidlalo kukutshisa amanqatha. Jonga kakuhle, hlala usempilweni kwaye uzive...
Ukudlala imidlalo kunempilo kwaye kuyacetyiswa ukuba uhlale umile kwaye wenze imizimba yethu kunye nengqondo yethu ihlale ixesha elide ...
Uyathanda ukukhwela ibhayisekile? Ukukhwela ibhayisekile kuzisa izibonelelo ezininzi ebomini bakho, nangona usenokungazazi zonke...
Ukubheqa yenye yeendlela zokusebenza kubantu abathanda ukwakha umzimba. Ibonelela ngeenzuzo ezininzi kwaye ...
Ngezizathu ezibambekayo, amaxesha amaninzi asikwazi ukunikela ixesha lethu ukuya kwindawo yokuzivocavoca, kodwa sinokuziqhelanisa ...
Kuya kufuneka ugcine ubomi obusebenzayo kwaye ukwenza imidlalo kathathu ngeveki yinto ebalulekileyo yokuhlala ...
Oomatshini bokwenza umthambo wokutshisa amanqatha bayafumaneka nakubani na. Sinokubafumana kuyo nayiphi na indawo yokuzivocavoca kuba...
Ngokuqinisekileyo abanye bethu baqala inkqubo yezemidlalo ukunciphisa umzimba kunye nokufumana ubunzima bemisipha. Ngokuqinisekileyo,...
Ngaba uyathanda ukwenza imidlalo ekhaya? Okanye ngaba uyathanda ukuncedisana nemithambo yakho yokuzivocavoca ngenkqubo ekhethekileyo ekhaya?...
Ngaba uyayazi imithambo yeproprioception? Eli gama lisetyenziswa kuqeqesho lwe-neuromuscular apho injongo yalo ephambili kuku...