Udla ngokusela ntoni xa uphuma? Lo ngumbuzo ekusenokwenzeka ukuba ubuwulindile. Into obungayilindelanga kukuba bendizokubuza ukuba usela ntoni rhoqo, ekhaya, eofisini, xa uphuma i-hike kwaye, ukuba ungomnye wabo bathe phithi yimpilo enempilo kwaye ukulandela iindlela zamva nje, naxa usiya epatini nabahlobo. Kuba akukho nto ikuthintelayo ekuthatheni I-Kombucha, isiselo esithandwayo ukuba uhamba nayo. Abantu abaninzi ngakumbi bayayenza.
Eli gama liyalela kakhulu malunga nokufana nebhiya, iwayini, iCola okanye iAquarius kunye neziselo ezithambileyo zeRedbull ezithandwa kakhulu kulutsha kwaye akunjalo. I-Kombucha lelona gama lingaqhelekanga kakhulu nelikhoyo ngoku. Ayilolize, ibhekisa kwisiselo esisefashonini, esixhasa indlela yokuphila enempilo, ngethamsanqa.
Okulandelayo, siza kucacisa yintoni i-kombucha, indlela yokuyithatha, nini, Intoni iincasa enazo y zithini iimpawu zayo. Siyilindele loo nto inecaffeine, kodwa ikwanazo nezinye izinto ezininzi ezikhuthazayo.
Yintoni iKombucha
IKombucha yiti eyenziwe ngekhowa laseTshayina ekuthiwa yimanchu.. Incasa yayo ineasidi, kuba yenziwe nge mushroom fermented, oko kukuthi, itiye yesintu. Nangona kunjalo, inabalandeli abaninzi namhlanje kwaye sifuna ukuhlalutya ukuba kutheni. Kwenzeka njani ukuba isiselo esinencasa yeasidi, efana neti yesiqhelo, siphumelele kangaka phakathi kolutsha?
Kufuneka kucaciswe ukuba i-sweetened, ukwenzela ukuba incasa yayo ithandeke ngakumbi, kodwa, nangayiphi na imeko, kutheni inomtsalane? Kule nto kuya kuba ngcono ukuhlalutya imiphumo yayo, okanye kunoko, iziphumo ezithembisa uKombucha.
Ukuqala, siya kukuxelela ukuba sisiselo esiqulethe a umxholo ophezulu we-polyphenol. Oku sele kunomdla ngokwawo, kuba iipolyphenols zisebenza njengama-antioxidants kunye antioxidants Ziyimithombo yempilo kunye nolutsha. Ukuza kuthi ga ngoku, impumelelo yayo iyaqondakala ngokupheleleyo, awucingi?
Ngokukodwa iti yekombucha yenziwe ngokusebenzisa tea manchu, igwele, ibhaktheriya kunye noshukela ukwenza kube mnandi kwinkalakahla. Yiyo, ekugqibeleni, a iti enegwele. Iqulathe amaqamza kodwa ibonakaliswe njengesempilweni kunezinye iindlela eziselwayo ezifana necola okanye ibhiya. Kwaye kwakhona, ayinatywala, efumana amanqaku phakathi kwabalandeli abaphilayo abaphilileyo, ukuba kwakungekho umxholo wayo weswekile.
Kutheni iKombucha inomdla kangaka?
Ukusela i-Kombucha iboniswa njengenye indlela esempilweni nephambili phakathi kwabo bakhetha ubomi obunempilo. Kufuneka sijonge izizathu kwinto yokuba iqulethe ipesenti elungileyo iivithamini, iiminerali kunye ne-enzymes yokugaya. Ukongeza, ithwala probiotics kunye ne-antioxidants.
Kwaye ekubeni sele kukho abantu abadumileyo abakhuthaza ukusela le ti ukuze babe nempilo, bafezeke kwaye bajabule, izinga layo eliphezulu lokuthandwa liyaqondakala.
Zeziphi izondlo eziqulathwe yikombucha?
Asinakuyihoya ukuba i-kombucha iqulethe igwele kunye neebhaktheriya kwaye ezi zingumthombo wezondlo njengazo zonke iivithamini emzimbeni. B Iqela, iivithamin C, D, E kunye noK. Kufuneka kwakhona kuqatshelwe ukuba oku kuyisiselo sokugaya kakhulu, ngenxa yokuba iqulethe i-enzymes ezikhuthaza ukugaya kunye ne-metabolization yesiselo kunye nezondlo zayo.
Ngaphandle koko, i-kombucha iphucula impilo yamathumbu kunye ne-immune system, kuba iqulethe iprobiotic, iipolysaccharides kunye neepolyphenols. Uya kuba namandla kwaye ube nokwetyisa okungcono ukuba uhlala unengxaki yokungagayeki rhoqo.
Isiphumo sokusela oku isiselo sendalo Kuphuculwe impilo, kunye nokugaya okungcono, ukuhlambulula umzimba kunye nokwenza ukuba ube namandla ngokuchasene naluphi na ubundlobongela bangaphandle. Kuba ikhupha ubuthi emzimbeni, iququzelela ukufunxwa kwezondlo kwaye isebenze ukukhuselwa kwenkqubo yokuzikhusela yomzimba.
Ivela phi iKombucha?
Ilizwe lokuqala apho i-kombucha yasungulwa khona yayiyi-China, nangona kamva yasasazeka, ngenxa yempumelelo yayo, kwamanye amazwe akufuphi njengeJapan ne-Indiya. Ukusuka eAsia sele isasazeke ukuya eYurophu.
Iincasa ezinomtsalane eKombucha
Yintoni iti ye-kombucha semper?
Ngaphandle kweepropati zayo, ezingembalwa, i Iincasa zeKombucha. Ndiyayithanda kuba yiti kodwa inamaqamza kwaye, ibonakala ibudenge, kodwa kukho into malunga nokuqaphela ukuntlontlozela esikuthanda ngokwenene.
La maqamza ngenxa yokuvubela kwawo kabini. Eyokuqala iyenzeka xa igwele kunye neebhaktheriya zixutywe kwaye zilinde ukuvutshelwa ukudlala indima yayo. Ngale nkqubo, iswekile iya kuguqulwa ibe yi-organic acids.
Emva koko kuza ukuvutshelwa kwesibini, okwenzekayo xa iijusi zeziqhamo sele zongezwe kwibhotile.
Isiphumo sisiselo esiphumelelayo, ngaphezu kokonwaba kunye nefashoni, sibonelela ngezibonelelo zempilo.
Into esimele siyiqaphele kukuba ukulungiswa kwe-kombucha kufuna ixesha, kuba malunga nokushiya ixesha elaneleyo lokuba i-fermentation echaphazelekayo yenzeke kwaye i-kombucha ifumane iipropati kunye nokwenziwa kwayo.
Ngaba kukhuselekile ukusela iKombucha?
Yimveliso engekaziwa ukusa kumlinganiselo othile, yinyaniso. Nangona kunjalo, kukho imibutho ejongene nokulawula ukuveliswa kunye nokuthengiswa kwesi siselo. Ifanele ukudlula i ulawulo lwezococeko efanelekileyo kwaye sinokuyithatha ngoxolo lwengqondo olupheleleyo, sithembela ukuba baphumelele ulawulo lokhuseleko kwaye izityalo zeti ezenziwe ngazo aziqulathanga zinambuzane.
Xa ufumana into enjengale ithengiswa njenge "Kombucha" kwimarike, kufuneka uhlawule ingqalelo ukuba ngaba, ngokwenene, ujonge i-kombucha yokwenyani okanye ikopi. Kuba oko nikela ingqalelo ku:
Unokujonga kwi-kombucha yendabuko ukuba iqulethe i-kombucha mushroom, iswekile, amanzi kunye negwele. Kwezinye iimeko, unokuba ujongene nokwahluka, apho kukho kwakhona. Ungafumana yonke into ukusuka kwiKombucha, ukuya kwiti yekombucha kunye nesoda yekombucha. Ezi zinokuqulatha isixa esincinci sotywala kunye neeswekile, nangona kunganyanzelekanga ukuba zibeyinyani iKombucha.
Kwaye nawe, uya kumbheja? Ukuba ufuna ukujoyina ihlabathi le-kombucha, funda iileyibhile ngononophelo kwaye ungahlali ngokuncinci kakhulu. Ngokuba sela i-kombucha, isiselo esithandwayo Inokuba sempilweni kwaye unokukhohliswa lula.