Phakathi ezona zifo zixhaphakileyo kubomi bethu bemihla ngemihla, Uyakufumana iintlungu ezikhathaza umqolo.
El imvelaphi yezi ntlungu inokwahluka kakhulu, ayichazwanga kumbuzo omnye. Kungaba kukuma okungalunganga, ukuphakamisa ubunzima obugqithisileyo, unxunguphalo noxinzelelo, ukonzakala, amaqhuma, ukwaphuka, idiski ye-herniated, ukukhulelwa, kunye nezinye izizathu.
Nangona nanini na xa sinentlungu ebuhlungu emqolo kufuneka siye kugqirha, ezinye Unyango lwendalo luya kunceda ukunciphisa iimpawu zethu.
Faka isicelo sokubanda kunye nobushushu
Yale sidinga iitawuli ezimbini. Okokuqala silungiselela neetyhubhu zomkhenkce, de singawuva ubanda kakhulu. Ngayo siya kucinezela indawo echaphazelekayo malunga nemizuzu engama-20.
Emva sibeka le thawuli yokuqala kwenye, Esiza kuyinyakamisa kakuhle ngamanzi ashushu, siyivumele isebenze eminye imizuzu engama-20.
Umdibaniso weviniga kunye nerosemary
Umxube welitha yamanzi, ikomityi yeviniga, kunye neepunipuni ezimbini, zisebenza kakhulu ekulweni iintlungu zomqolo. Siza kuyivumela ukuba iphumle imizuzu emi-5, kwaye siya kumanzisa itawuli ngomxube, siyisebenzise kwindawo echaphazelekayo imizuzu emi-10 okanye emi-15.
I-Sage, iziphumo zayo ngokuchasene neentlungu zangasemva
Las Amagqabi e-sage aneempawu ezibalulekileyo kunyango lwentlungu. Kuyanconywa ukuthatha Iikomityi ezintathu zokufakwa yesilumko ngemini. Ukwenza lo mxube, sidibanisa iipunipoyi ezimbini zesage kwilitha enye yamanzi abilayo, masibilise imizuzwana embalwa kwaye sikhonze.
Vitamin C
I-Vitamin C yenye yezona zinto zibalulekileyo ekuthinteleni ukungaphatheki kakuhle kwentlungu. Siya kufumana izibonelelo kule vithamini ukuthatha ukutya isityebi kuyo, njenge-kiwi, i-strawberries, i-citrus, njl, njl ukusuka elangeni. Imitha yelanga isinika ivithamin C.
Ukwenza umthambo
Qaphela ukuzilolonga kubomi bethu bemihla ngemihla iya kusinceda siphephe kwaye sinciphise iintlungu zomqolo. Eminye imizekelo yiyoga, ii-Pilates kunye nokudada, ezilungele ukuphumla kunye nokomeleza umqolo wethu. Kufuneka ukunqanda ukuzilolonga njengokuhlala, ukuphakamisa iintsimbi, okanye ukuchukumisa iinzwane zethu ukusuka kwindawo yokuma, kuba banokunyusa iintlungu.
Imithombo yemifanekiso: YouTube