Xa sifaka iswekile kwikofu yethu ukwenzela izinto ezimnandiSiyakholelwa ukuba sisenzo esifanelekileyo, ukuthintela iikhalori ezingaphezulu. Nangona kunjalo, eli siko lisenokungaphili kangako njengoko sicinga.
Ukusuka kwizifundo ezahlukeneyo ezenziweyo, kuyaziwa ukuba Izinto eziswiti zinokusabela kwimetabolism yethu.
Esinye seziphumo zokusebenzisa iswekile egqithisileyo kunokuba kukuqokelelana kwamafutha, ngakumbi kubantu abanotyekelo lokutyeba kakhulu.
Iswekile kunye nezinto ezinencasa
Iiswidi ezingezizo ezenziweyo zisetyenzisiwe ukungazuzi ubunzima kunye nokuthintela isifo seswekile. Nangona kunjalo, into enye esetyenziselwa ukunciphisa ukusetyenziswa kweswekile inokukhuthaza ukukhula kokunganyamezelani kweswekile. Kwinqanaba elilandelayo, kuya kubakho umngcipheko wesifo se-metabolic kunye neswekile yangaphambi.
Ezi ntlobo zezinto, zidityaniswe kwiiswiti ezongezwa kwi-ayisikrimu, iziselo ezibandayo, iyogathi, njl. Nokuba abanashukela, banako nefuthe kumandla omzimba wokusebenzisa iswekile. Kungenxa yokuba, kunye nokusetyenziswa kwayo, i-microbiota yamathumbu, ibacteria ebekwe emathunjini, itshintshiwe.
Uvavanyo lwelabhoratri
Ekuphuhlisweni kwe- izifundo ezifakiwe, abaphandi bakhetha iqela leempuku kwaye longeze iilekese njenge-saccharin okanye i-aspartame emanzini aselayo. Iziphumo zazithelekiswa nelinye iqela leempuku ezazisela amanzi ngeswekile okanye amanzi nje.
Ukusuka kuhlalutyo lweziphumo, kwafunyanwa oko iimpuku zithatha iilekese (ngakumbi abo bathathe i-saccharin), babe amanqanaba aphezulu eswekile yegazi Ukuba abanye.
Ziguqulele iimvavanyo ebantwini, ngeesampulu zamakhulu abantu, izazinzulu zikuqinisekisile oko Iibacteria zesisu sabo badla ngokutya iilekese zahluke kakhulu kwabo bangakhange badla ngokubeka i-saccharin kwiikofu zabo. Kungoko kulandela ukuba ezi ntlobo zeemveliso eziswiti aziphilanga kangako.
Imithombo yemifanekiso: Izongezo zokutya zokuphila ixesha elide / u-El Confidencial