Ehlotyeni, amandla amaninzi kunye nezondlo zilahlekile, ke kubalulekile ukuba uhlale ukondlekile kwaye usempilweni, ngakumbi ukunuka emva kweseshoni qeqesho, okanye xa wonwabele imva kwemini elunxwemeni, iziselo zamandla zilungele ezo zinto.
Ngesi sizathu, namhlanje silungiselele iresiphi elula ukuze ukwazi ukulungiselela i kiwi amandla ashukumisayoNgaphandle kokunandipha isidlo esimnandi, unokubonelela umzimba wakho ngokufumana ivithamin C, ifayibha, iiantioxidants kunye neklorophyll.
Este kiwi amandla ashukumisayo Kuyacetyiswa kakhulu ukuba uyisebenzise ngexesha lokutya okanye kulawulo loqeqesho, njengoko izibonelelo ze ukunciphisa umzimba kunye namandla andisiweyo, ukongeza ekubeni sisisu esifanelekileyo.
Izithako:
- 1 kiwi
- 5 isipinatshi
- 3 amaqabunga e-lettuce
- Ubusi bendalo ukunambitha
Ukulungiselela:
- Qala ngokucoca i-kiwi kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Emva koko, hlamba isipinashi kunye namagqabi elettuce kakuhle, usike zibe ziingceba eziphakathi.
- Beka ezi zithako kwi-blender kwaye uzicwangcise de ufumane ukhilimu ofanayo ngaphandle kwamaqhuma.
- Ngoku kongeza ubusi bendalo ukunambitha, kunye nenkqubo yemizuzwana embalwa.
- Ukuba oku kushukuma kuxinene kakhulu kukhetho lwakho, ungongeza amanzi amancinci amaminerali, uthinte ubusi obuncinci.
Iinkcukacha ezithe xaxe - Ukuzivocavoca kwisisu esingenanto: ukulunga kunye nokubi