Ukuba ufuna ukunciphisa umzimba kwaye uthathe isigqibo sokutsiba isidlo sakusasa, isiphumo esenzekayo sinokuchasana nento oyifunayo. Isidlo sakusasa esifanelekileyo Iya kusinika amandla okuqalisa usuku ngamandla.
Kuyaqinisekiswa ukuba Ukutsiba isidlo sakusasa kunefuthe lokufumana ubunzima, njengoko uxinzelelo ngakumbi malunga nokutya lwenziwe. Isiphumo kukuba iikhalori ezingaphezulu ziya kutyiwa imini yonke.
Ukutya isidlo sakusasa okunempilo kukunika imvakalelo yokugcwala, kwaye inikezela ngezibonelelo ezininzi emzimbeni.
Isidlo sakusasa se-Oatmeal kunye neziqhamo
Izinto ezimbini ezisisiseko zokubonelela amandla emzimbeni. Siza kupheka ikomityi yekomityi ye-oatmeal enobisi olunamafutha. Songeza intsholongwane yengqolowa encinci kunye neepuni ezimbini zeziqhamo ezicoliweyo. Isiqhamo singebhanana, iapile, amaqunube abomvu, njl.
Amantongomane, iziqhamo ezitsha, kunye neyogathi yamaGrike
Omnye umxube ofanelekileyo kwisidlo sakusasa esempilweni. Ii yogurts zamaGrike ziqulathe ipesenti ezimbini zeprotheyini kunye nemigaqo yeprobiotic kwiyogathi eqhelekileyo.
Amakhowa kunye neqanda
Ukulungiselela isidlo sakusasa, kufuneka ubenexesha elincinci. Songa ama-mushroom kwipuni yeoli yeoli. Okulandelayo, siya kongeza ama-mushroom aqingqiweyo kunye neqanda. Siza kuvuselela yonke into kakuhle. Umbono olungileyo kukubeka amaqanda aqhekeziweyo kwii-tortillas okanye kwizonka ezigcweleyo.
Isandwich kwisidlo sakusasa
Unokwenza isandwich ekhaya ukonwabele isidlo sakusasa esisempilweni. Iqanda elithosiweyo kwioyile yomnquma liya kubekwa kumaqweqwe amabini esonka esiphekiweyo. Koku kuzaliswa siza kongeza isilayi setumato, amanye amagqabi wetumato kunye nesilayidi setshizi elula.
Omelette yemifuno
Le omelette yemifuno ilungele ukudibanisa isidlo sakusasa esisempilweni kunye nezibonelelo zemifuno. Olunye uluvo malunga noku kukubetha amaqanda kunye nepepile ebomvu kunye nohlaza, amagqabi espinatshi kunye neetswele Pheka yonke into kakuhle epanini yokutshiza kunye nasetafileni.
Imithombo yemifanekiso: Umphathi wakho wezempilo