Xa kuziwa kwisondlo kuhlala kucetyiswa ukuba kukhangelwe kwaye kudliwe ukutya okunako ukuhlangabezana neemfuno zomzimba bade balwe nengqele.
¿Yintoni oza kuyisela xa amaqondo obushushu esihla? Apha siza kubona izondlo eziyimfuneko.
Zeziphi izondlo ezinokukunceda ukulwa nokubanda?
Phakathi kwezo zinongo zihlala zichongwa njengezona zilungileyo ukugcina umzimba ufudumele, ngelixa ubonelela ngezibonelelo kuwo, zezi:
Vitamin C
Le vithamini yile kubalulekile ukonyusa ukuzikhusela kunye nokulwa nokubanda ukuba umzimba womntu ungasokola, kwaye ugcina nengqele ngaphandle.
I-Vitamin C inokufumaneka ekutyeni okunje ngeeorenji, ilamuni, i-kiwi, istrawberry kunye netumato.
Vitamin a
Le vithamini ikhuthaza ukukhula kwamazinyo, izicwili ezithambileyo, inwebu yangaphakathi kunye nolusu, kananjalo Inokukunceda ukulawula ubushushu bomzimba, ngaloo ndlela isebenze kakhulu ekulweni nengqele.
Inokufumaneka ekutyeni okunje ngeminqathe, i-broccoli, kunye nesipinatshi.
Antioxidants
Antioxidants yinxalenye ebalulekileyo yokutya kwabantu, Banikezela ngempilo entle kwaye banciphise umngcipheko wokufumana ezo zifo zihlala zichaphazela abantu. Le yimeko yomkhuhlane, intloko kunye nomkhuhlane.
Ngendlela efanayo, nayo Bayayithanda inkqubo yomzimba yokuzikhusela, bayenze ukuba ingabandezeli zizinto ezahlukeneyo ezinjengobushushu obugqithisileyo, ukufuma okanye ukubanda.
I-Antioxidants zihlala kukutya okunamagqabi aluhlaza njengesipinatshi, iartichokes kunye neletisi.
Isinyithi
Njengephosphorus, le nto yenye yezimbiwa ezisetyenziswa kakhulu ekulweni ukubandanjengoko zibonelela ngesixa esikhulu samandla emzimbeni.
Esi sondlo sifumaneka ngobuninzi kumantongomane afana neehazelnuts, iiamangile, amandongomane ompayini, ama walnuts, ama chestnut.
Vitamin B12
Iivithamini eziyi-12 zibizwa ngokuba yi-vitamin B8 ezinceda kakhulu ukusebenza kwengqondo, inkqubo yemithambo-luvo, ukwenziwa kwegazi kunye neeproteni ezahlukeneyo ezibalulekileyo emzimbeni womntu.
Eli nqaku lifumaneka kubungakanani obukhulu kwinyama ebomvu nemhlophe, ukutya okutyebileyo kwi-iron kunye ne-folic acid.
Imithombo yemifanekiso: Ukomelela ngokukhawuleza / Clarín