Sibonile mva nje ukuba ukunciphisa iikhrim amathumbu esisu emadodeni, kodwa ngaba aya kusebenza nyhani njengoko besitsho? Ngaba baya kuhlala besilela ngaphandle kokuziqhelanisa nemidlalo? Into esiyaziyo kukuba ziikhrim abayenzi imimangaliso Kwaye ukuba sifuna into isebenze ngokwenene, kuya kufuneka wenze inxalenye yakho ukuze ijeli ibe nesiphumo esifunayo. Kungenxa yoko le nto kufuneka sihambe kunye nemidlalo kunye nokutya okunempilo, sisuse iikhalori kangangoko sinako.
Igells zesisu zenza ukwandisa ukujikeleza kwegazi ujikeleze indawo apho sibeke khona cream. Ngale nto, siqinisekisa ukuba amafutha awaqokeleli kule ndawo kwaye ahamba ngokukhawuleza, ukufezekisa amanzi angcono esiswini. Kodwa oku akutshisi amanqatha, ke kufuneka sitye ukutya okusempilweni kunye nokuzilolonga.
Ukufumana isisu esomeleleyo kungcono ukwenza esiswini, nangona kufuneka sisuse amanqatha ngokwenza umthambo wokutshisa amanqatha i-aerobics njengokubaleka okanye ukujija.
Igells zesisu esiqhelekileyo zihlala zisetyenziswa yi i-noche, usebenzisa inkqubo ebandayo ukuze igazi libaleke ngokukhawuleza. Zikhona kwiimveliso ezahlukeneyo kodwa ezona zisetyenzisiweyo zezi zilandelayo:
- Somatoline isisu esinciphisayo: Nangona ixabiso lelinye lawona aphezulu (ama-euro angama-41,90), ukuba ulisebenzisa yonke imihla liyasebenza ngokwenene. Kungathatha ngaphezulu kweeveki ezimbini ukuqonda iziphumo, kodwa ukwenza imidlalo kunye nokutya okufanelekileyo uya kuziqaphela iziphumo.
- Clarins Amadoda Abdo Fermeté: Enye yezona zibiza kakhulu (i-31,90 euro), kulula ukuyifumana kwaye ayonakalisi. Le gel iqulethe icaffeine yokunceda ekupheliseni amafutha. Ivumba layo alomelelanga njengezinye iigel.
- Ibhayoloji Homme AbdosculptIxabiso elifanelekileyo lemali (malunga nee-euro ezingama-27 ezingama-200 ml.). Ishiya isikhumba sakho sigudile kwaye sithambile.
- IMercadona yokunciphisa ijeli 9.60Ixabiso lihle (i-euro ezingama-5 kwisitya se-150 ml.) Isetyenziswa njengayo yonke enye kwaye ineziphumo ezifanayo, nangona icotha kancinci, kunezinye.
Ke ngoko, into ekufuneka siyenzile ukunciphisa amanqatha esiswini kukunxiba i- ukutya okunempilo kunye nokulinganisela, dlala imidlalo kwaye ubeke iijeli zokunciphisa ukukunceda ithoni, kodwa akukho meko, kukho imimangaliso xa usongeza ezi khrim. Ndicinga ukuba ndiza kuzama enye IMercadona, ukuba ixabiso alilunganga, kwaye ndiza kukuxelela iziphumo.
Umfanekiso kunye nomthombo | Hola