I-Yoga luhlobo lokuzilolonga kuba izama ukunciphisa uxinzelelo kwaye isinceda siphucule ubhetyebhetye kunye nokuhamba kwethuba lemihla ngemihla. Ngomnye wemisebenzi esiyithandayo yomzimba yabantu abaninzi kuba iyasinceda ukuba sihlale kwindlela yokuphila kwaye siphucule amandla omzimba, sinciphise iintlungu zomqolo kwaye sinezinye izibonelelo zempilo yengqondo. Zininzi isibini seyoga sibeka Zinokwenziwa ngokufanelekileyo kwaye zincede ukuba zibambelele kunyango lwexesha elide.
Ngesi sizathu, siza kulinikela eli nqaku ukukuxelela ukuba zeziphi ezona yoga zibalaseleyo njengezibini kwaye ziziphi izibonelelo zazo.
Izibonelelo zeYoga
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Ngaphambi kokuba wazi ukuba zeziphi iiposta zeyoga njengesibini, kubalulekile ukuba wazi ukuba zeziphi izibonelelo zokuziqhelanisa nalo msebenzi kunika impilo yethu. Inokuphucula amanqanaba omzimba wethu kunye nokuphucula indlela omi ngayo, ngaphandle kokuguquguquka. Zonke ezi mpawu ziphambili ziya kuba zizibonelelo zokuqala zeyoga. Makhe sibone ukuba zeziphi ezinye izibonelelo esinokuzifumana ngokwenza le mithambo:
- Yehlisa uxinzelelo lwegazi kunye nokubetha kwentliziyo
- Iphucula ukuphumla
- Yandisa ukuzithemba
- Ukuphucula ulungelelwaniso kunye noxinzelelo
- Kunciphisa uxinzelelo lwemihla ngemihla
- Ndinceda ukuba ulale ngcono
- Inceda ekucoleni ukutya
Ukongeza, ukuziqhelanisa neyoga rhoqo kunokunceda ukunyanga iimeko ezinje ngoxinzelelo, iintlungu zangasemva, kunye noxinzelelo. Nangona kunjalo, bonke abo bakhulelweyo, banexinzelelo lwegazi, i-glaucoma okanye bane-sciatica kufuneka bathathe amanyathelo.
I-yoga ibeka njengesibini
Baninzi abantu abangaqali ukwenza umthambo, nokuba kuqeqesho lobunzima, ukubaleka, njl. Ngenxa yokunqongophala kokubambelela. Isisombululo esisebenzayo kukuba wenze i-yoga njengesibini. Kwaye zininzi izinto zeyoga ezinokubakho njengesibini esinokuthi sincede ekwenzeni imithambo ngcono kuphela, kodwa nokuba sikwazi ukuhlala sizilolonga kulo msebenzi.
Masibone ukuba yeyiphi eyona yoga ibalaseleyo njengesibini:
Ukuma nkqo
Lelinye lamaqabane eyoga afanelekileyo abhekisa kwabo babaqalayo. Isekwe kwimeko elula elula enceda ukukhuthaza inkqubo yeemvakalelo kwaye ithande iinkqubo zethu zentliziyo kunye nokuphefumla. Kwinqanaba lesibini, inokunceda ukwakha ukuzithemba. Siqala ukuma ngasemva kwaye izithende zethu zichukumisa. Sibambe izandla de iingalo zolulwe emva. Yindlela yokufumana ukuzithemba kwiqabane lakho kunye nokwenza ukuba umzimba uphumle kakuhle.
Jika kabini
Ikwayindawo ekhuthazwayo yabaqalayo. Ukwenza olu hlobo lokujija kunokunceda kakuhle ukunciphisa uxinzelelo, wolule umva, uphumle ii-obliquenjl. Ukongeza, sisikhundla esifanelekileyo ukugqiba isiqhelo.
Ukwenza i-twist ephindwe kabini, siqala ukuhlala ngasemva kunye nemilenze ewele. Sibeka isandla sasekunene edolweni lasekhohlo kwaye sidlulise isandla sasekhohlo kumlenze wasekunene phambi kweqabane lethu. Kuya kufuneka ubambe malunga nomzuzu ukuze sikwazi ukutshintsha amacala kwakhona. Olu luhlu kufuneka luphindwe kaninzi.
Isiqingatha selotus
Le yenye yezona ndawo aziwa kakhulu kunye nezona ziqhele ukwenziwa kwiyoga. Sinokuziqhelanisa nesibini. Isinceda ukuba siphucule ukuma komzimba wethu kunye nokujikeleza kakuhle ngasemva. Yintoni egqithisile, izibonelelo zamadolo kwaye ivumela izihlunu ukuba zolulwe kwaye ziqiniswe. Kungenxa yokuba icandelo elikhulu lezihlunu ezizinzileyo ziyasebenza.
Kule ndawo sihleli sihleli phantsi ngomqolo kunye. Kanye njengokuba ufuna ukwenza umthambo odlulileyo, kufuneka ubeke imilenze yakho iwele. Siphakamisa imiqolo yethu kakuhle kwaye kufuneka sibhekise isifuba sethu ngaphambili. Emva koko, siphakamisa iingalo zethu kwaye sidibanise izandla zethu nezesibini.
Isikhephe esiphindwe kabini
Ngenye yeemeko ezinokuthi zenziwe ngokukodwa. Ungasebenza i-abs yakho kakuhle. Yindlela enzima ngakumbi kodwa iyanceda ukomeleza isisu, imilenze kunye nokwandisa umqolo.
Kule meko sihleli sijongane ubuso ngobuso kumgama esinokuthi siwubambe omnye komnye ngezihlahla zethu kunye neengalo ezoluliweyo. Sibeka umqolo wethu ngqo kwaye sixhase iinyawo zethu kwelinye iqabane. Kuqala kufuneka solule umlenze omnye ze siqinisekise omnye ugcina ulungelelwano lwethu. Isisu kufuneka sisebenze ngawo onke amaxesha kwaye sijonge phezulu. Siqhubela phambili esi sikhundla malunga nokuphefumla okuhlanu kwaye siphinda kwakhona.
I-yoga yeqabane ibeka: i-angle pose
Le yenye yezikhundla ezithandwa ngabantu abaninzi esele benendawo yokuguquguquka. Nangona unako kwaye usebenza kancinci kancinci, sisikhundla esijolise ikakhulu kwabo banezihlunu zomzimba ezisezantsi ezijikeleze kakuhle. Kukwalungile kwabo bafuna ukunciphisa iintlungu zabo zangasemva.
Ukwenza oku kufuneka sihlale sijongane neqabane kunye nemilenze yethu ivulekile kangangoko sinako. Kufuneka sigcine umqolo wethu uthe nkqo. Masidibanise kunye ukolula umqolo wethu ngokujonga phambili. Umntu oncedisa umntu ogobileyo kufuneka ambambe ngengalo okanye izihlahla ukuze ancede gcina umqolo wakho uthe tye. Omnye umntu ngulo ungqiyama athobe kude kangangoko anako. Kuya kufuneka ubambe ukuma kwemiphefumlo emihlanu. Siphinda kube kanye okanye kabini kumntu ngamnye. Kungenziwa ngendlela apho umntu anokuxhomekeka khona ngelixa elinye liwa umva.
Ukunyanzeliswa komzimba
Ilula kwaye ixhaphake kakhulu. Isetyenziselwa ukusebenza imilenze kunye neempundu kunye nawo wonke umhlaba ophakathi komzimba. Singayenza njengesibini. Ukwenza oku, siqala ubuso ngobuso ngeminwe neenyawo sichukumisa ezo zeqabane lethu. Kufuneka sibambelele nkqi kwiingalo zangaphambili kwaye yibambe kakuhle imilenze ngokungathi siza kuhlala phantsi. Ngale ndlela, siyakwazi ukwenza i-engile elungileyo phakathi kwemilenze kunye neempundu kunye nenye i-engile phakathi kwempundu nasemva.
Ndiyathemba ukuba ngolu lwazi ungafunda ngakumbi malunga neyoga ezahlukileyo njengezibini kunye nezibonelelo zabo zempilo.