Kukutya ntoni ukuphucula ubudlelwane bezesondo?

Umgangatho wesondo unokuphucula ngokutya ngokufanelekileyo nokwazi oku kutya ndiza kukuhambisa apha ngezantsi.
Akukho mfuneko yokuthenga iimveliso zeekhemikhali xa konke esinako ukufikelela kuko, njengokutya okuqhelekileyo, imifuno okanye iilekese, kuluncedo esiludingayo.
Unokuba nobomi obungcono besini ukuba ubeka ingqondo yakho kuyo.

Ukungabi nazizathu xa kufikwa Yenza uthando, nokuba kukudinwa, okanye kukuthanda okanye nantoni na apha ukutya oku siya kufuna:

• UKUQALA NOKUBA UNESIKHUMBA KUNYE NEQABANE LAKHO "LA CARNE"

Iprotein enyameni inyusa amanqanaba e-dopamine kunye ne-norepinephrine, iikhemikhali ezimbini ezonyusa ubuntununtunu bolusu ngexesha lokwabelana ngesondo.

• YOLWAZO "EL APIO"

inkalakahla ingabonakala ingenangqondo kwaye ingenancasa, iseleri inika iandrostenone kunye neandrostenol, iipheromones ezimbini ezitsala abafazi

• UKUBA NAMANDLA AMANYE "ICE CREAM"

Ukutya okunamanqanaba aphezulu e-calcium kunye ne-phosphorus, iiminerali ezimbini eziqokelela amandla kwiimisipha, ezijongene nokulawula ukuphuma, ukunciphisa kunye ne-spasms. Yintoni iqhinga? Ukuphakama koovimba bamandla, kokukhona amandla.

• YOKUNYAMEZELA “LOS HUEVOS”

Ilungele abathandi abangaphambi kwexesha, ukuthomalalisa imithambo-luvo, ufumane isidlo sakusasa okanye isidlo sasemini. Ukurhabaxa, ukujija okanye ukugcada, zingumthombo wevithamini B, isondlo esiphambili esigcina uxinzelelo lwengqondo simahla kwaye sikuncede ukhululeke kwigumbi lokulala.

• UKUZE KUNGEKHO NANTSI EMISAYO "

Umsi wecuba, ungcoliseko lomoya, kunye nezinye iityhefu zonakalisa isidoda. Eyona ukubheja ilungileyo yokulwa nolu lungcoliseko ngama walnuts. Ezi ndongomane zingumthombo obalulekileyo we-selenium, ivithamini enceda ukugcina iiseli zesidoda sisempilweni kwaye sinokumelana ngakumbi.

Ngayo yonke le nto uya kuba nomgangatho ongcono kwiintlobano zesiniNdiyathemba ukuba ungayisebenzisa, kuba ukutya okwahlukeneyo kunye nemibala kunempilo kakhulu.

Kungenxa yoko le nto ndisazi nesizathu sokuba ibhanana, isipinatshi, iflakisi, iinaninasi, iimbotyi zesoya kunye nehabile Ziyanceda ukonwaba. Kule linki ilandelayo inqaku malunga nokutya okusenza sincume kwaye sonwabe.
ikhonkco: hombresconestilo.com